Elements Fitness Training

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Training spot opening Wednesday nights from 5:30 - 6:30pm starting September 9th until the end of October...message me for more details!

2nd Annual Elements Fitness Golf Tournament! Great group!

Congratulations to my Lampman class who completed the 1000 burpee challenge today!! Monica Dukart Judy Walter Kelly Klassen Holly Laub Veroba... Nyla Raynard Saxon Courtney Walter See more

A friend posted this this morning... some morning motivation...such a good read and is so true!

So happy this event will be proceeding! Start your training now!

Perfect breakfast to refuel after a great bootcamp with my Lampman class! Chocolate Banana Protein Pancakes *recipe makes approx 10 pancakes... 1 banana 1 egg 1tsp baking powder 1 scoop believe protein 1 -2 scoops believe chocolate banana flavour 3/4 C quick oats 1/2 C unsweetened almond milk (or any type of milk, or soy product) Mix all ingredients in a blender until oats are chopped and batter is smooth.

Taking protein ball orders Delivery Thursday August 20 Deadline to place order Sunday August 16 Vanilla Chai... Orange Cranberry Chocolate Mint Saskatoon Berry ***limited supply*** Chocolate Banana $14/dozen $25/ 2 dozen

Starting August 17th I will have the following spots available for training sessions Tuesday and Thursdays at 9:00am Tuesdays at 7:30am Friday’s at 8:00am... Pm me for more information or to set up your free fitness evaluation!

Drop those Covid Pounds! Weight loss challenge Initial weigh in Monday June 15... With professional help you will set a weight loss or weight maintenance goal to reach by July 27 Weigh ins June 29, July 13 for accountability and support Final weigh in July 27 Cost to join $50 Cash prizes valued at $1500 All those who reach their goal by July 27 will split the prize money! Open to out of town clients as well To register message or call Dawn at (306) 487-7700 before Sunday June 14 at 8:00pm

Happy first day back to the gym day!!!

Super excited to be able to meet with my clients again starting next week (Monday June 8 ) over the next few days I will be reaching out to current clients to start the rescheduling process. With the unfortunate announcement yesterday that Excel will not be reopening immediately, I will be in touch with all my Excel clients to help you chose the best facility for your needs. If you have any questions, as always, please let me know! For my Leisure Center clients we will need ...to make appointments for our sessions so I will be in touch with you once I’ve spoken to their staff! If you are not a current client and are interested in personal training sessions or fitness classes please message me on Facebook or contact me on my cell at (306) 487-7700 Looking forward to seeing you all soon!

Kinda what we looked like swatting at mosquitos this morning! So happy to see everyone again!

Believe BCAAs, Greens, Corti Balance, Sugar Balance, Estrogen Balance, ProBios, and Male Balance all 10% off until May 5th!!! While supplies last Corti Balance - supports sleep and stress management Sugar Balance - supports healthy weight and glucose management ... ProBios - supports gut health Male Balance - supports healthy testosterone levels Estrogen Balance - supports healthy estrogen levels, helps with moods, pms, etc For more info please personal message me!

I will be in Estevan tomorrow (Tuesday) delivering product orders. If there is anything you need please let me know and I will deliver tomorrow! For those of you who have been waiting for the Iced Tea BCAAs...they are available now and I have a few extra!

Happy Easter everyone! I will be placing a Believe Supplements order later this week. I will only be ordering specifically what customers need in this order. If there is anything you may be needing in the next couple of weeks please let me know, I will fill orders with what I currently have in stock and anything you’re wanting that I do not currently have I will add to my order. Order will go in Wednesday!

I have been lucky to enough to have the most amazing support from my amazing wife Lisa Russell Wock no matter how hard it gets she pushes me to keep going goal ...after goal. My support system does not stop there thanks Dawn Densley from Elements Fitness Training and the amazing group that participate is the fitness challenges these people motivate me day in and day out with their dedication and passion to fitness and living a healthier lifestyle. See more

Staying home doesn’t mean we can’t stay fit! Starting Monday I will be creating a closed face group page that will have daily at home workouts. There will be videos and photos to help with instruction and all workouts can be modified no matter what your fitness level. Minimal equipment will be needed but if you have a mat, resistance bands or small dumbells this will be a plus!... Cost is $35/week (This is 1/2 the cost of a class drop in plus one free weekend workout!) Workouts will be approx 50mins If interested contact me either by Facebook messenger or by texting (306) 487-7700 by Sunday at 5:00pm Fees can be e transferred to [email protected] For those of you already registered in my current classes or challenge I have offered 2 free classes when in person classes start back up so this will not take away from that.

Due to Covid-19 the Saskatchewn Government has ordered us to Close until further notice. Keep posted with us on Facebook & Instagram for any further updates. All Autopay membership payments will be on pause. Thank you

Classes will proceed as scheduled this week.

What a fun night!!! The Yahtzee workout was a hit and everyone did great!

Elements Fitness Boot Camps Elks Hall Tuesday @ 12:00 & 6:00... Thursday @ 12:00 & 6:00 Dawn Densley has a special workout planned for Thursday night. Come out join the fun Everyone welcome !

With tomorrow being a holiday Lampman FitCamp will be Wednesday and Friday this week. For those of you from Lampman in the Fitness Challenge, weigh ins will be Wednesday

Reminder that Noon Hour Cardio Crunch has been cancelled for today and rescheduled for tomorrow (Friday) at 12:10! Also classes tonight will be instructed by Nancy Ann! She has some great classes planned and FREE drop ins tonight for both FitCamp and Stretch and Cardio Crunch tomorrow so take advantage of the FREE classes!!!

Back into Protein Ball production this weekend! Have your orders in by Saturday Vanilla Chai Orange Cranberry... Chocolate Banana $14/dozen $25/ 2 dozen Delivery Monday

Estevan Elks upstairs!

Want to try one of the Elements Fitness Classes? Next week is your chance! All drop ins are FREE!!!! Sponsored by Axis Services! ... Free class schedule Monday and Wednesday at 6am-7am FitCamp (bootcamp style class for all fitness levels, men and women welcome) Lampman Faith Lutheran Church basement Tuesday and Friday at 12:10pm-12:50pm Noon Hour Cardio Crunch (HIIT class) Estevan Elks Lodge (upstairs) Tuesday and Thursday at 6:00pm-7:00pm FitCamp (bootcamp style class for all fitness levels, men and women welcome) Estevan Elks Lodge (upstairs) ***Thursday night guest instructor Nancy Ann!!! Thursday 7:00-7:30 Stretch Class Estevan Elks Lodge (upstairs) ***Thursday night guest instructor Nancy Ann!!! Come out and try any (or all) of these classes for free next week! Thank you to Axis Services for sponsoring the free drop ins!

Great classes this week everyone!! I will be away Thursday Feb 6 so I will have Nancy Ann as a Guest Instructor. Thursday Feb 6 noon hour cardio crunch will be rescheduled and moved to Friday feb 7 at 12:10... Nancy will be teaching the 6:00pm FitCamp and the 7:00 stretch class in Estevan on Thursday Feb 6 as not to disrupt the class schedule too much...and to give you all a little break from me Everyone is welcome to attend! Also... another Men vs Women Challenge class on Thursday Feb 13 at 6:00pm...women won last week...could there be a repeat????

Health Benefits of Probiotics There are many benefits of probiotics, this is just a small list of what taking a probiotic daily could do for you: * Inflammation: Probiotics reduce systemic inflammation, a leading driver of many diseases ... * Depression and anxiety: The probiotic strains Lactobacillus helveticus and Bifidobacterium longum have been shown to reduce symptoms of anxiety and depression in people with clinical depression * Blood cholesterol: Several probiotics have been shown to lower total and bad LDL cholesterol levels * Blood pressure: Probiotics may also cause modest reductions in blood pressure * Immune function: Several probiotic strains may enhance immune function, possibly leading to a reduced risk of infections, including for the common cold * Skin health: There is some evidence that probiotics can be useful for acne, rosacea and eczema, as well as other skin disorders The bacteria in your body outnumber your body's cells 10 to one. Most of these bacteria reside in your gut and the majority are quite harmless. Having the right gut bacteria is even linked to numerous health benefits, including weight loss, improved digestion, enhanced immune function, healthier skin and a reduced risk of many diseases Probiotics, which are a certain type of friendly bacteria, provide health benefits when eaten. They are often taken as supplements that are supposed to colonize your gut with health-boosting microorganisms. Contact me to try Believe 20 Billion PROBIOs!

Class looked nothing like this tonight!