Elements of Health Yoga Studio
7 Library Lane L4A 1E2 Stouffville, ON, Canada

Making time to follow through and practice what I teach

Honoured Maa’s many blessings this past Navaratri. Breathe into Peace and Gratitude and Compassion- A Path to Self Care. -Coming soon

In between these beloved sacred animals Cow and Ellie! Hard to believe this was one year ago in Ubud, Bali! Shining brightly as fall Navaratri is about to begin! Jai Jai Maa!!! If your interested in following the celebration of Durga’s Nine Nights I will be doing this with guidance of @laura.amazzone so please check out her offerings of beautiful Durg Navaratri Celebrations

Happy ThankYouGiving Weekend ! How beautiful that my Full Moon flowers were ready to be given back to momma earth! Making a mandala can be a beautiful ritual and meditation. Soft rains as I ended. Jai Annapurna Maa! #aftertheharvestmoon

Reflections & Moments of shift and change in life’s journey - 2 steps back I moved out of studio ~another step forward today as I move back in!!! It will be different, it will be focused and it will get even better