Elements of Spirit with Carrie

Did you know that the adult body is made up of at least 60% water?.. Did you know that the reptilian part of our brain is the instinctual part that keeps us alive but also the part that makes us the center of the universe & turns everything going on around us, into all about us? Oh.. & that it also likes to repeat the same old shit because it likes patterns & habits?.. unless we notice & change it ?? Time to start to notice & know that we have free will & that we are in charge of our thoughts.. start keeping our minds in check & starting new habits by telling ourselves some good shit.. something different