Elements Karate Dojo and Yoga Studio
81 Cemetery Rd N0G 2V0 Walkerton, ON, Canada

Don't Miss Out! 15 Minutes each day, for 3 days. You'll learn tips for improving flexibility and balance.... Let's finish 2020, by focusing on your health. Sign up here: https://elementsonline.kartra.com/page/KnowYourYogaChallenge See you on your mat, Holly

Finish off 2020 with in a positive way! Join the Free 3 Day Yoga Challenge presented by Holly Lang Coaching. 15 mins a day, for 3 days. December 28th - 30th ... We’ll break down a new pose each day and you’ll learn tips to improve your flexibility, balance and strength. Sign up here: https://elementsonline.kartra.com/page/KnowYourYogaChallenge #3daychallenge #yogachallenge #pigeonpose #forwardfoldvariation #crowposebeginner #finish2020strong #freechallenge

Sick and tired of "Trying" to learn yoga. Want yoga to be "something you do", instead of something you do "every once in a while"? Join the 3 day yoga challenge that will get you started in creating that regular yoga practice.... The challenge is just 15 minutes a day, for 3 days. You'll learn: 1) How to increase your flexibility the right way! 2) The common mistakes people make when getting into poses 3) The simple little trick to getting into crow pose without falling (This trick has helped so many of my students who thought they would never be able to do crow). Can't wait for you to join the challenge. You have nothing to loose, and a transformed yoga practice to gain. See you on your mat, Holly

Less than 4 hours left.... So excited for all the people who have joined already! Can’t wait to touch base with you all tomorrow. Here is your link for more information and to sign up: ... https://elementsonline.kartra.com/page/YourYoga

50% off ends tonight! Don't miss out.... https://elementsonline.kartra.com/page/YourYoga Program starts January 1st... Become regular with your yoga practice (not just every once in a while) Lifetime access to over 15 lessons 3 Months support to get the most of the program Stop wasting your time 'trying' to develop a regular yoga practice. Start practicing yoga Your way, and have a routine that is easy to stick to and motivating before you even step on your mat. Can't wait to help you with Your Yoga, Much Love, Holly

An Exciting Announcement!!!! Free 3 Day Challenge happening next week Sign up here to get in on the excitement... https://elementsonline.kartra.com/page/KnowYourYogaChallenge Oh, and there are prizes... worth $250 each!

"I want yoga to become 'something I do', not something I do every once in a while". So here it is.... Your Black Friday Special designed just for you! The all new: Your Yoga Program... A revolutionary new way to develop your yoga routine. No more commitments to "do yoga everyday for the next 30 days..." only to last a week before falling off the wagon. Learn the keys to being practical about your practice and designing a practice that works for you! The cart is now open. Click here to find out all the details and to sign up https://elementsonline.kartra.com/page/YourYoga See you on your mat, Holly

Black Friday Specials - Finally Here! I put out a few posts in the last couple of weeks to find out exactly what people wanted in a yoga program. The most predominate answer was:... "I want yoga to become 'something I do', not something I do every once in a while". So here it is.... A Black Friday Special designed just for you! If you have been trying to get that regular yoga practice, but just always finding you don't stick with the commitment... I totally hear you. I struggled with this myself for years. But I have managed to break that cycle and develop the regular practice, where yoga is just something I do. The best way to help you do it, is to share with you how I did it. To unlock the key to staying motivated to get on your mat. Introducing: Your Yoga A revolutionary new program to develop your yoga routine. No more commitments to "do yoga everyday for the next 30 days..." only to last a week before falling off the wagon. Learn the keys to being practical about your practice and designing a practice that works for you! Because Your Yoga is not the yoga of a guru on a mat half way around the world. It's not my yoga from my mat here in the small town of Chepstow, ON. Your Yoga helps you figure out what type of routine will work for you! One of the things I love about yoga, is that you can hit play and follow the same class 4 times, and get different benefits each time. You get to choose how you practice! Most students, especially beginners, do not know this. They believe they have to do what the teacher says. But this simply isn't the case. You just need to learn how to find your idea of yoga. To find Your Yoga. And as a Black Friday Special..... the Program is 50% off. Cart opens tomorrow..... Until then, Holly

The 3 tips that will get you greater results, in a shorter amount of time! If you want more information about the 1 Year Program, here is a link to book a call with me. https://calendly.com/elementsonline/informationcall... Hope to chat with you soon, Holly

I'm going live in the free group in 15 minutes to demonstrate a Sun Salutation flow. Join the group to get in on the fun.... https://www.facebook.com/groups/yogainyourlivingroom