Elements Yoga Therapy

For those of you who struggle with technology. Here is a little visual help. See you soon!

I'll say as little as possible. Give it a read, then get out there and move, move, move ; - )

I do have some questions about this model, but this is a great summary of a cycle we have all experienced. The great news is that it is absolutely possible to disrupt the cycle and get moving in a different direction.

I remind myself of this everyday.