Element Therapeutics
802 Park Drive V0A 1H0 Golden, BC, Canada

Happy International Women’s day to a great group of professional women

Happy Family Day and Valentines Day long weekend! We have a last massage available this morning with Tessa at 11:40 . Call (250)344 6654 to book.

There are a couple of last minute massage available today! ~ 2:30 with Kelsey for 60 minutes ~ 3:40 with Marie-Lynn for 60 minutes

Private yoga is now available though Element Therapeutics with Alana Jung! Call to book us at (250)344-6654 for one on one or small group classes in restorative, yin, happy hips and back or therapeutic yoga. Classes are following all covid guidelines for low intensity activity. See this link for more information on BC restrictions on low intensity exercise: https://www2.gov.bc.ca//covid-19-provincial-/restrictions Alana offers yoga that blends tradition and science, bui...lding a bridge between Eastern and Western philosophy. The ways in which she will encourage you to move, breathe, see, and experience within your practice will hopefully connect you with and empower you to understand yourself better and even transform. She aims to support individuals and the healthcare system by providing yoga as an innovative tool for developing body awareness that can integrate with concurrent treatments by primary care practitioners. Alana has been sharing yoga through teaching for over a decade and is certified as an E-RYT 500 with the Yoga Alliance, holding over 2000 hours of teaching experience and over 500 hours of yoga study. She is currently completing an additional 500 hour program with Yoga Medicine towards specialization as a therapeutic yoga specialist.

We have a couple new RMT’s joining our team this month! We are pleased to introduce Marie-Lynn Tremblay to you, who has openings for massage therapy at Element starting January 18th. From a young age, Marie-Lynn has had a strong desire to help and care for those around her. She started her career as a physio assistant in Quebec, then becoming a certified massage therapist and working in BC, and finally transitioning to becoming a BC RMT. Marie-Lynn is passionate about shari...ng her knowledge of the human body, and due to her own numerous injuries, realizes the resilience of the human body and the delicate balance between mind and body that is needed to thrive, as well as a deep connection to Mother Nature. Making the move from Pemberton to Golden, Marie-Lynn is looking forward to being a part of the Golden community and to meeting new people to share her passion for the outdoors with. (To read her full bio, check out our booking site, elementherapeutics.janeapp.com) Also worth mentioning, Marie-Lynn has additional certifications in Kinesio taping and Structural Myofascial Therapy (from Baron Bodyworks) and is excited to incorporate these modalities into her practice in Golden. #massagetherapy #goldenbc #ourmountainlife #community

Here is an exercise I have been prescribing a lot lately

Happy solstice A couple last minute appointments are up for grabs tomorrow: ~30 min massage appointment with Kelsey at 1:40 ~30 min physiotherapy appointment with Nancy at 2:00

Still hunting for that last minute Christmas gift for your loved ones? We have gift certificates available for Massage Therapy and Physiotherapy! Come pick one up anytime between 8-6, Monday-Friday over the holidays. (closed Christmas Eve and Christmas Day)

Are you looking for christmas stocking goodies or a healthy treat for your partner, friends or employees? These wellness items are up for grabs for less than 45$! -Foam roller... -Footbed -Postural elastic -K-tape -Self massage cane and ball -Hand strengthening ball -Resistance bands -Exercise ball, 55 to 75 cm -Physiocream or Japanese mint oil -Gift certificates available See more

Sunday morning thoughts on pain...

A last minute hour long massage just came up with Kelsey tomorrow (Saturday) at 3pm. Call (250) 344 6654 to book!

Last minute massage available this morning (Wednesday) at 10:20am with Tessa. Call 250 344 6654 to book

Guesssssss what?! Tessa is officially a BC RMT! She is available for 30, 60 and 90 minute massages, as well as 60 and 90 minute hot stone massages. She has appointments Monday, Tuesdays and Wednesdays at Element Therapeutics. ... Only a little under two months to use up your benefits before the new year! Call (250) 344-6654 to book or online at elementtherapeutics.Jane app.com

We are happy that Pelvic Health Physiotherapy has returned to our town and is available two days a week. If you have questions about what pelvic health is, or, if you have any questions to ask, do not hesitate to contact Nancy Hillier, our Physiotherapist. You can follow her page an send her a direct message if you follow the link below! https://www.facebook.com/Pelvic-Health-Golden-BC-113048337229541

Have you had a car accident and you have an ICBC claim? Exciting news: we are now offering direct billing for all our services, including physiotherapy and massage therapy treatments. Contact us to book an appointment at 250-344-6654 or at elementtherapeutics.ca, many appointments available as early as this week!

It's that time of year again folks. Increasing strength and mobility are key factors for preventing ski injuries and optimizing performance on and off the slopes. Here Stan guides us through some strength and balance exercises to help prep for the upcoming ski season.

63 days left until the New Year! That means you have 63 days left to use up your 2020 benefits! There are still some massage and physiotherapy appointments available for next week. ~ For all you early birds, we have opened up early morning physio appointments with Marie- Michelle starting at 7am! ... #massagetherapy #physiotherapy #goldenbc #acupuncture #healthiswealth #loveyourbody

There are still some massage appointments available this week: Today (Monday) and Wednesday ~ Massages available with Tessa (receipts for insurance purposes are not available ~ but soon they will be ) Friday ~ Massage Appointments available with Kelsey ... Have a great week everyone!!

There are still some massage appointments available this week: Today (Monday) and Wednesday ~ Massages available with Tessa (receipts for insurance purposes are not available ~ but soon they will be ) Friday ~ Massage Appointments available with Kelsey ... Have a great week everyone!!

In case you missed it, Mackenzie attended a CranioSacral Therapy course at the end of September and is now offering CST treatments at Elements! These treatments are included under the scope of massage therapy which means they are covered by extended health plans. Additionally, Mackenzie has opened up extra hours in her schedule specifically for CranioSacral and Lymphatic Drainage appointments so if you are looking to try out some different treatment styles book under those he...adings. Curious about what CranioSacral is and what it can do for you? Check out the link below or contact us for more information. https://www.upledger.com/therapies/faq.php

We will be closed Monday, October 12th for Thanksgiving. We certainly have so much to be thankful for this year. Thank you to all our patients, for your patience and understanding over the last 6 months during these challenging times. We hope everyone has a happy and safe long weekend! .... . #thanksgiving #larchmadness #hikingintherockies #goldenbc #somuchtobethankfulfor See more

We will be closed Monday, October 12th for Thanksgiving. We certainly have so much to be thankful for this year. Thank you to all our patients, for your patience and understanding over the last 6 months during these challenging times. We hope everyone has a happy and safe long weekend! .... . #thanksgiving #larchmadness #hikingintherockies #goldenbc #somuchtobethankfulfor See more

Pelvic health appointments available this Friday (Sept 25th) at 10am and 3:40pm with Kristie! Next available date is Friday, October 16th. Call 250-344-6654 or book online at https://elementtherapeutics.janeapp.com/#/staff_member/11

Our Physiotherapist Nancy Hillier is opening up her Schedule for Pelvic Health appointments! Appointments are available Tuesday's from 8 a.m. to 1 p.m. and Saturday's from 12:00 p.m. to 5 p.m. To book Pelvic Health appointments, call 250-344-6654! Nancy also has 7 years experience treating musculoskeletal injuries (muscle, bone, joint and peripheral nerve injuries) with specialized courses in manual therapy, exercise prescription and will be finishing Accupuncture training at the end of November. You can call or book online for any of these injuries.

We had a great learning session with our physios, Marie-Michelle and Leanne this morning. They taught us about the newest trends they learnt from The Running Clinic. We chatted footwear, training loads, body adaptation, and running gait. Thanks ladies! . . #continuingeducation #therunningclinic #physiotherapy #massagetherapy #goldenbc #trailrunning

Fall is here! Along with cozy sweaters, pumpkin spiced lattes and hot stone massages...that’s right, they are back! Book in with Tessa or Antoinette for a 60 min or 90 minUte hot stone massage for the ultimate relaxation experience. . . #hotstonemassage #relaxation #falltreat #therapeuticmassage #goldenbc

We are seeing more children and young adults in the clinic than ever before. As we know, children and young adults, by nature, are very busy in mind and body. The stress of school, peer pressure, family problems, advancing technology, competitive sports, chores, etc. can be a lot for them to manage. Teaching them to develop body awareness and stress management while they are young can help them develop healthy lifestyle choices that can last a lifetime. As the world keeps spe...eding up and moving forward we all need to learn to include downtime and self-care into our lives. Athletic children who are involved in multiple or competitive sports can incur various injuries, including muscle strains, sprains, and overuse injuries. Research shows that massage therapy can benefit children starting from a young age, up to the teenage years and beyond. How can massage therapy help children and young adults? It is proven to increase dopamine (the feel-good hormone) and decrease cortisol (the stress hormone). This helps regulate anxiety and stress levels that can become imbalanced due to social, family, and academic pressures. Massage helps decrease muscle tension and increase range of motion, which assists in recovering from, or preventing, injuries. Massage can improve quality of sleep, provide more energy, and increase concentration, thus increasing happiness and general health!

Craniosacral Therapy is coming to Element Therapeutics! Kenzie Wade is in Edmonton learning this gentle, hands on therapy that treats a variety of conditions, from post concussion syndrome to anxiety and depression. She will be back at Element at the start of October and works Mondays-Wednesdays. Call Us at (250)344 6654 for more info or visit our website at Elementherapeutics.ca to book.

Does COVID have you feeling stressed, overwhelmed or anxious? Are you having digestive issues? Try Visceral Manipulation with Antoinette. The brain has a direct effect on the stomach and intestines. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That is because the brain and the gastrointestinal (GI) system are intimately connected. Antoinette combines massage with visceral manipulation to alleviate your muscle tension and digestive concerns, relax your nervous system, and improve overall function. You can book in with her by calling Element Therapeutics at (250)344-6654 or book online at elementherapeutics.ca

Massage Therapy Appointments tomorrow at 2pm and 3:30pm with Antoinette and Thursday at 1:20 and 2:40 with Kelsey. Give your body the care it deserves! Call Element Therapeutics to book (250) 344-6654 or online at elementtherapeutics.ca

Physiotherapy initial assessment and follow-up available next Monday through Saturday with one of our physiotherapist. (Nancy, Leanne, Stan or Marie-Michelle) Massage appointments available with Kelsey Thursday or Friday next week! You can book online at elementtherapeutics.ca or call at 250-344-6654.

Kristie has opened up her schedule on Monday, June 29th for any last minute Pelvic Health or Physio-Yoga appointments, before she’s off to the big city! Going forward she will be back in Golden seeing patients in person once a month. Monday is the last chance before her next clinic day - July 24th! ... Virtual appointments are a great option too, so if you need care between clinic days, she’ll be available online. To book an appointment for Monday, call the clinic at 344-6654 or book online here:

Does COVID have you feeling stressed, overwhelmed or anxious? Are you having digestive issues? Try Visceral Manipulation with Antoinette. The brain has a direct effect on the stomach and intestines. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That is because the brain and the gastrointestinal (GI) system are intimately connected. Antoinette combines massage with visceral manipulation to alleviate your muscle tension and digestive concerns, relax your nervous system, and improve overall function. You can book in with her by calling Element Therapeutics at (250)344-6654 or book online at elementherapeutics.ca

Our team is growing! We are excited to welcome our new physio Nancy Hiller to the Element Therapeutics team! You can book online at: https://elementtherapeutics.janeapp.com/ or call 250-344-6654! You can learn more about her below:... Nancy graduated with a masters of Science in Physiotherapy in 2013 from Queen's University. Although originally from Newfoundland, Nancy has worked across the country as a Physiotherapist (Newfoundland, Ontario, Alberta, Yukon Territory and BC). After graduating, she has taken several courses to expand her skill set including: Level 3s in Orthopaedic Manual Therapy, Concussion Rehab, Dry needling and exercise prescription. She is currently working on her Acupuncture accreditation and should be completed by the winter 2021. Nancy's in-clinic experience has involved treating a variety of conditions related to sport injuries, MVA, workplace injuries, home treatment for those unable to go to the clinic, concussions and more. Nancy takes an individual approach to each injury, whether acute or chronic, to both heal the current and prevent future pain/injury. Combining techniques of hands on treatment, education and exercise with lifestyle and a person's individual environment, Nancy works with clients to help them reach their goals. In her spare time, Nancy can be found rock/ice climbing, skiing, trail running, fishing and, more recently, mountain biking. She also enjoys down time camping with her dogs or playing her piano. Golden has been able to provide her with both a peaceful and adventurous lifestyle to settle into.

Massage therapy appointment with Kelsey just opened up for tomorrow at 3:50 pm! Book online now if you want to snag it! elementtherapeutics.janeapp.com

I've had lots of inquiries on if I've returned to work, and confusion on why you can't book online, so hopefully I can clarify some things here! Yes, I returned... to work last week, but at a much reduced capacity. As with all businesses, we are only allowed so many people in the clinic at one time, plus we have added cleaning time in between appointments that extends our day much longer, and restricts how many patients we can see a day. There is also the added adjustment of wearing a mask all day which I'm easing myself into to avoid too much irritation. So taking that into consideration, I've decided I am not taking new patients (for now) to allow my returning patients better access to regular appointments. Unfortunately that means my online booking is not available. However, you can view all my available appointments online, same as before, you just have to call the clinic to reserve the appointment. You can also add yourself to the waitlist online as well, which is an easy way to notify us when you're looking to get in (the waitlist can be accessed if you scroll down to the bottom of the treatment options on the left after choosing which practitioner you would like to see). If you're looking to book outside of reception hours, please feel free to email me directly and I can also book the appointment for you. Thank you for your understanding! 250-344-6654 [email protected]

Update: Appointments are all filled, please use our waitlist if you are looking for an appointment this week! We have had some cancellations for massage therapy appointments this week! Wednesday at 12:00 pm with Kristi... Friday at 10:30 am with Antoinette Please note, Kristi is not taking new patients at this time and therefore online booking is not available for her appointments. Please call to book 250-344-6654 or contact her directly at [email protected]

In-clinic pelvic health appointments are available Monday, June 8th & Monday, June 15th. Contact [email protected] to set up your booking!

Update: appointment is filled Massage therapy appointment available tomorrow at 3:00 pm with Kristi. Please call to book 250-344-6654 Kristi is not currently taking new patients so this appointment is only available to patients that have had treatments with Kristi before.

As most of you already know, we require masks for any treatment. Fortunately; our patients are allowed to wear homemade ones but have been having troubles finding places to buy them locally. We would love to help our patients source and support local, as well as reduce waste. If you or someone you know are making masks leave the page/name in the comments! Have a good weekend!

We are so pleased to announce that we can re-open our doors on Monday! Online booking is now available As you can expect, we have many new protocols in place to protect both our patients and staff. Please check out the link for details.

A great nerve stimulation to help with numbness and tingling in the hands and arms

Did you know that many insurance providers are currently covering virtual physio care? Consult with your provider to see if you are covered. Until Physiotherapy... clinics are set up to open under new safety protocols a virtual physio session could help you manage pain, injury or other rehabilitation needs! https://bit.ly/2YH6AkV #PhysioCanHelp #NationalPhysioMonth See more

Good Morning Golden! Many of you may have watched the press conference with Premier Horgan and Dr Bonnie Henry yesterday afternoon regarding BC's plan to "Restart". Massage therapy and physiotherapy are a part of Phase 2 of this plan. In the coming weeks, they will announce more details as to an official start date (potentially May 19), as well as release specific guidelines we will have to implement at the clinic. We will keep you updated as we learn more, and we thank you for your patience as we navigate through these changes. It will take time to get the resources so Element Therapeutics can ensure the safety of our staff and patients. https://www2.gov.bc.ca//covid-19-provincia/bc-restart-plan

In Part 2 of our homecare videos, Tessa Keefer demonstrates how to use a Theracane for self massage techniques. The Theracane retails for about $65, and the more simplified Shepherd's Hook is about $30. If you are interested in any of these or other products, leave us a phone message or send us an email, and someone will coordinate pickup or delivery as soon as possible. Please note, messages will only be checked Monday to Friday. Phone: 250-344-6654... Email: [email protected] See more

Hello everyone! Today we bring you some homecare techniques and tools from our massage therapy team to help you take care of your body while we can't assist you in the clinic. In Part 1, Kristi Easton runs through different areas of the body of which you can use a foam roller for. Foam rollers come in a variety of lengths and densities, in this video she shows the longest option at 36 inches. Prices vary from about $30-$53 depending on the quality and size you choose. Next..., Tessa Keefer will demonstrate how to use a Theracane. If you are interested in any of these or other products, leave us a phone message or send us an email, and someone will coordinate pickup or delivery as soon as possible. Please note, messages will only be checked Monday to Friday. Phone: 250-344-6654 Email: [email protected]

Exercise 1: Kneeling on exercise ball for proprioception and core strength Exercise 2: Row with Theraband for upper body strengthening We have exercise balls available for $30 and Theraband elastic for $1,25/foot. You can do almost any exercise with these very affordable tools, using Therabands and tubing as an alternative to weights for very effective strenght training, with a variety of resistances to choose from. We can do delivery or organize a safe pick up. ... Enjoy your indoor training to keep you fit and prevent injuries on your adventures this summer!

Happy Tuesday Everyone! It is hard to believe it has been 6 weeks since we have been able to have patients in the clinic. Thanks to technology, Leanne and Stan have been able to see some of you virtually for physiotherapy. We will continue to offer this service until we are able to open the clinic doors again. Unfortunately, we still do not have a specific date as to when that time will come, but our provincial health authorities have announced that this is unlikely to hap...pen before the end of May, and possibly later. Luckily, the weather is warming up, our yards and trails are drying out, so there is lots of opportunity to get outside and enjoy whatever form of exercise you prefer while getting some vitamin D and fresh air. We hope everyone is finding ways to embrace this as a time to slow down and enjoy extra time with our immediate families, and have fun with some projects that you've never had time for before! This isn't easy for everyone and if you need support, please remember the Golden Family Center is available for drop in counselling and is a great resource, as well as mental health support at the hospital. If you need any assistance from us, including inquiries about retail purchases (exercise equipment, braces, etc) please send us an email or leave us a voicemail, and someone will follow up Monday to Friday. Email: [email protected] Phone: 250-344-6654

People tend to slouch forward and fold in the hips and knees with fatigue, stress and weakness. This exercises activates an opening movement and challenges balance and rotational control of the body. The all encompassing maintenance exercise requires a 6 foot length of elastic band tied securely at knee to hip width height.

Virtual return to work for Stan Metcalfe I love being a physiotherapist. Over the years it has become a great joy to work and a way to define who I am and how I fit into my community. I have always come back in the spring with renewed vigour to see patients listen to their problems and guide them on their way to recovery. This era’s pandemic has left a hole in how I define myself. I will change that through technology. I do think physical contact improves diagnosis and treatment but the advice and exercise programs I give is often the most beneficial to the patient. I am excited for the focus to be on self help techniques. We are capable of evaluating movement patterns through video and the story of the problem will be easily heard. I will start seeing telehealth physiotherapy patients next week. Monday and Thursday mornings 9-12.

The next video is for climbers, bikers and desk jockeys or anyone wanting to work on their posture. Grab a piece of camping rope, old climbing webbing or ratchet straps and find something sturdy and you'll have built an at home TRX strap! Enjoy two of my favorite exercises on the TRX.

Handlebar workout!!! Here is a mountain biking and dirt biking handlebar strength training video! Home delivery or clinic pick-up for your physio goodies available on request! ... Book online for a more personalized injury prevention program with your physio via Telehealth! http://elementtherapeutics.ca/

Do you suffer from low back pain, or have a fear of injuring your back? Are you worried that a diagnosis of arthritis means you can no longer participate in the activities you love? Did you know that arthritis, disc bulges or spinal "abnormalities" are actually normal and present in the majority of adults and are not a life sentences for chronic pain? Check out these videos (make sure to click on Part 2 at the end of this video) to ease some anxiety on this subject. Althoug...h we are not able to see patients in the clinic, we are available for video physiotherapy appointments to aid in your recovery the best we can. Please be in touch if you need assistance by booking online or send us an email if the online schedule doesn't work for you. Book online: elementtherapeutics.janeapp.com Email: [email protected]

Latest news from the clinic!

Element Therapeutics Physiotherapists Leanne and Marie trial the new Tele-health Online appointments while filming an example assessment of a common walking injury (that might be happening to you due to the increased walking during your isolation). Hopefully this will give you an idea of what to expect during a tele-health appointment. This program allows us to get creative with measuring joint angles, giving exercise feed back and give you some at home care advice for your... pain/injury. https://youtu.be/xd6uSI0yLEE Most insurance companies allow direct billing for this as well, doing their part to keep you moving during this time. Use the link below to book online or email us if there isn't a time that is convenient for you (we're more flexible that normal these days!) http://elementtherapeutics.ca/

Online Telehealth (video) appointments Now Available! TeleHealth is a suitable alternative for many given the current circumstances and will enable us to provide education, demonstration of self help techniques, progression of exercise rehabilitation and reassurance. Our goal is to assess your injury, assist you in determining how we can help from this capacity, and whether your should see a Medical Doctor or other allied health professional We are trying to find the balance... between what we do best (helping you) and our responsibility in limiting the spread of COVID-19. Go online to book your appointment, or email us if you didn't find a time that works for you. We may have more time available than is indicated online, the upside of all this is we are pretty flexible at the moment!

This article not only helped me make sense of my emotions in this new and challenging time, but also provided some excellent and practical strategies that are e...ffective for stress management and anxiety relief. I hope you will find it helpful https://hbr.org/20//that-discomfort-youre-feeling-is-grief

Golden Family Center open for Drop in Clinic, and offering phone or virtual sessions!

Hi everyone! I'm sure it's obvious, but we just wanted to reach out and let you know that we will not be re-opening the clinic next week as we had hoped. For now, it's a waiting game and we will post here, as well as our online booking site, when we are able to open again. Until then, our biggest advice is to keep your body moving and eat well. Pre-plan some healthy meals so you don't have to go to the grocery stores more than absolutely necessary. Find some online resourc...es for home exercise plans. Local businesses like Golden Lotus Yoga Studio, BASE Health & Wellness, and Shape Up Fitness are all providing a great variety of online options for you to do in the comfort and safety of your own home. If you have any questions or concerns for us, please reach out. We are checking our voicemail and email regularly, so please don't hesitate to contact us. We simply ask that you be patient in a reply as no one is physically in the office and only checking messages periodically from home. Thank you for your patience and understanding. We wish you the best during this difficult time.

As our situation continues to unfold regarding COVID-19, we have made the decision that it is in everyone's best interest to close the clinic for 2 weeks starti...ng tomorrow morning. If you have an appointment in the next 2 weeks, expect a phone call in the next 24 hours from one of our staff with a cancellation notice. Although we are hopeful that in 2 weeks we will be able to re-open and reschedule your appointments, we cannot say for sure. We will keep you notified on Facebook, our online booking site, as well as update our voicemail as developments happen. Our online booking system is now unavailable to make bookings but we will keep it up to date with notices. If you have physiotherapy booked, and are interested in continuing in an online format with one of our physiotherapists, that is also an option. Your physiotherapist will be contacting you with more information. Thank you for your understanding during this difficult time. We wish you good health and safety.

As a health care facility, Element Therapeutics takes precautions every day by sanitizing surfaces, diligent hand washing and providing clean linens. Please help us avoid spreading germs by: - washing your hands when you arrive at the clinic - call in advance if you are feeling unwell to reschedule your appointment - we waive our cancelation fees for anyone who is sick, we just ask that you call as far in advance as possible so we are able to schedule other patients in... At this time, we also ask you to reschedule if you have traveled outside of Canada or have been in an international airport within 2 weeks of your appointment. Please remember that we treat patients of all ages, many elderly or that may have compromised immune systems. If you need to stay at home, your Physiotherapy appointment can be done through Telehealth. Let us know if you would like to change your appointment for an Online appointment.

Research on shoulder pain, physiotherapy, and exercise! https://www.jospt.org/doi/full/10.2519/jospt.2020.0501

Awesome local continuing education opportunity, course hosted at Element Therapeutics!

Anyone recognize any of these items? We are clearing out the lost and found, any unclaimed items will be sent to donation on Friday. Please call the clinic if any items may be yours or stop by to pick up!

Appointments available today! Massage therapy with Kelsey for 30 min at 11:45. Physiotherapy with Marie-Michelle or Andrea at 10:30, 12:15 or 2:30.