River Birch Massage Therapy
1022A 8th street East S7H0R9 Saskatoon, SK, Canada

As most you my clients know, my daughter has epilepsy. We haven’t had much luck controlling her seizures with medicine, and at times still struggle to figure out exactly what triggers them. I’m thankful we have been seizure free for about six months and just wanted to send love to all the other epilepsy warriors today. I’ve attached a seizure first aid picture, please share it and let’s make sure everyone out there knows what to do if they encounter someone who’s having a seizure. Sending love and sunshine into your Friday #epilepsy

Wishing you an amazing day Happy Spring, take a moment and celebrate new beginnings!

Taking little stretching breaks at the office is a great way to reduce tension and boost productivity and clarity. Take mini breaks, because adults need recess too #recess #stretch #breaktime #healthylifestyle

To all the beautiful woman I have had the privilege of crossing my path, may you feel extra special today as we celebrate you Happy international woman’s day, so very thankful for all the beautiful woman in my life!!!

Let’s make March movement month, and make stretching and strengthening a pet of our routine. Wishing you and your family a beautiful day, may you get a chance to enjoy the sunshine!!! PS May schedule is up online!

I absolutely love all the benefits of ginger tea if you have fresh ginger and lemons bonus, but thankfully even if you don’t, we have so many amazing tea options to choose from in all our grocery stores

We stayed up way too late last night having some fun with our favourite Christmas music, I’m so very thankful for the therapy of music and to be able to share it with my kids. One of my tools for relaxing, and unwinding is music, weather I’m playing, listening to my kids play, or even listening to a favourite playlist..... I find myself healing in so many ways. We are definitely not professionals, and the violin has definitely spent too many hours in the case lately, but we hope this makes you smiles ( for anyone who understands music, Hannah is learning how to read and improvise with a chord sheet here, I couldn’t believe how quickly she started to get the hang of it and could just play along with the melody)

Cancelation this week Wednesday at 4pm. Available in online booking BookedCancelation this week Wednesday at 4pm. Available in online booking Booked

I absolutely love all the benefits of ginger tea if you have fresh ginger and lemons bonus, but thankfully even if you don’t, we have so many amazing tea options to choose from in all our grocery stores

I am nuts about almonds Did you know? almonds are one of the best sources of the antioxidant vitamins E almonds have more protein and fibre then any tree nut help build strong bones and teeth reduce heart attack risk ... boosts memory and mood nourishes the nervous system alkalizes the body ancient Romans used to shower newlyweds with almonds as a fertility charm Let’s get nutty just a handful of almonds each day will leave your body stronger, healthier and happier

This is one of the most amazing little practices that lowers your blood pressure amd reduces stress amd tension. You can place a little pillow or folded blanket under you hips to make this more comfortable but if you can make time, 5-10 minutes a day (work towards 30 minutes ) you will absolutely feel the amazing benefits of this yoga pose Happy Friday..... may you get a chance to put your feet up

Good morning and happy Friday:) As I am sure you know government regulations have changed temporarily (this will not be for the rest of our lives folks) as of today November 6th masks are mandatory in all public places obviously including the clinic I am working at. Please remember your mask for your next appointment I know this is a crazy time, and many are struggling with all the changes..... to try and lighten the mood and cheer you up I’ve included my top five comple...tely true reasons I’m thankful to wear my mask. Have a lovely Friday and hope you find your top five (other then the one about doing our part of course) Sending love light and sunshine into your day 5. No more worrying about food being stuck in your teeth and the embarrassment of walking around displaying your lunch on your grin 4. It greatly reduces your ability to smell the flatulence of other and in doing so absolutely improves your quality of life (I may have to go about wearing a mask around my kids) 3. Hide your expression with ease at those poorly timed or simply bad jokes.... or maybe really good bad jokes that you can’t help but chuckle at 2. Embrace your inner ninja, I literally feel a bit like a fruit ninja picking out apples and oranges at the grocery store with my black mask on. Embrace your inner ninja!!! 1. I can eat Boursin garlic and herb cheese ALL DAY LONG and no one will know!!!! Thank you mask for hiding my bad breath

Love these give them a try and let me know what you think. Happy Tuesday

May this week give you a chance to be still, quiet the mind, and fill the soul #still #mindfulness #selfcare #nature #canada #winter #riverbirchrmt

A great little podcast series from my friend Kevin Naidoo offers great insight into healthy living So thankful for my weekly yoga practice with Kevin as well as this series that takes a look into the many healing practices and therapies that help us be the beat version of ourselves. Sending love and light into your day https://podcasts.apple.com//a-yogis-guide-to-/id1536411686

Cancelation tomorrow Nov 3rd at 2:30 Book in online BOOKEDCancelation tomorrow Nov 3rd at 2:30 Book in online BOOKED

The Iliopsoas muscles can cause pinching and aching in the lower back and tension and pain in the front of the hips. These are some of my favourite psoas stretches to help get things moving

Good morning and Happy Friday Nov 20, 2020. I woke up this morning to a video birthday message from my amazing uncle in Kiev Ukraine It was too sweet not to share. I wish you could all understand it, but he made me this little custom birthday song that would make a great advertisement if you could understand it lol. It pretty much says if your head hurts, or maybe your back, if your arthritis flares up or your shoulder blades burn in pain to call me and you’ll feel better. He goes into how awesome I am and wishes me a happy birthday. Hope this makes you smile as much as me Blessings and love from my family to yours!!!