Elevated Nutrition

Hello everyone!! I want you to have a clear understanding of my services and what I want to promote here at Elevated Nutrition. Here’s something different to chew on or, as I like to say, food for thought. Have you ever really thought about your food? I mean REALLY thought about it? Where does it come from, how did it get here, how much water, feed and fuel did it take to produce this food? Have you held it in your hands, are you aware of the smell, texture, taste, do you e...njoy the taste or don’t really notice these things? Have you given any thought of gratitude toward it? Have you ever REALLY thought about what happens to your food from mouth to excretion or what your body does internally with this food? We have many internal systems operating 24/7 365 days a year from birth to to our dying days. Operating and functioning to keep us alive and well. A few you may be familiar with are our cardiovascular, immune, nervous and digestive system. The food we eat, the air we breathe, and the lifestyles we live all have an impact on our many systems. This leads me to my Kundalini practice and all the meditations and postures designed specifically to keep these systems working optimially. My vision here is to incorporate what I’ve learnt in the science of nutrition and directly connect you with the meditations and postures to use for your own personal development and recovery. My role here is to guide you toward wellness, educate you on the benefits and risks of certain foods and trending diets and to encourage you to let go of the shame and blame around food so many of us have. I will do this by giving you the tools to become more aware, conscious and mindful of the foods you consume. Assist you in breaking those behaviour patterns with more tools. I want to bring you back to a place or get you to a place where you can enjoy the foods you love, become healthier with movement and breath and happier with a nice big tool box to go to when you REALLY need to pull out a rusty nail and repair it with something shiny and new!!! Stay tuned. As my little nephew says Always Stay Happy and Rise Up.

Another amazing series on Gut Health!! I’m learning so much and can’t wait to share some of this info with you all!!

Hi Everyone! I’m up and running with my business. Here to assist you with any Nutrition needs you may have.

I have tried the burgers from here and they are the best, they are not beyond burgers, they are fully cooked just heat and eat, Fantastic!!

As you know this practice is dear to my heart and I found this to be informative, easy to follow and a great place to start. Give it a go!!