Elevate Training, Health & Wellness
103-130 Pemberton Ave V7P 2R5 North Vancouver, BC, Canada

From everyone at Elevate, our thoughts and prayers are with all of the families and those affected by this tragedy. This is absolutely heartbreaking for everyone in the community but together we will stand strong.

Are you looking to join the police or fire service but need help with your fitness? Meet our new trainer and local fire fighter Casey Buys. With over 3 years experience and knowledge as an essential worker, we believe there is no better person on our team to help you reach your health and personal (PARE) fitness goals. ... The Physical Abilities Requirement Evaluation (PARE) is a physical abilities evaluation which requires you to be in good physical fitness because it stresses all three energy systems of the body (aerobic, anaerobic alactate, and anaerobic lactate). In other words, you need to have a fit cardiovascular system as well as good muscular strength and endurance. In order to prepare to take the PARE, it is recommended that you maintain a fit and healthy lifestyle for best results. Our new12week essential service program is designed for anyone who wants to become fit and reach their full potential, while preparing for the PARE. Does this sound like you? Book in your free consultation today. Don't just do it. Elevate it. See more

Looking to lose some weight this spring? Book in your free consultation today!

A very big thank you to all our amazing clients, family members and friends who voted for us as your favourite personal training and fitness studio. We truly feel blessed winning another award this year especially with all the challenges we have faced together as a small business and a community. We can't thank you enough for all your love and support and we hope 2021 brings you all the success you deserve as well. Are you ready to get to your health and fitness goals back on track? Book in your free consultation today! Don't just do it. Elevate it.

Still looking for a new place to train? Why choose us at Elevate? Elevate Training, Health and Wellness is not like your typical personal training gym. Voted four time winner and five time finalist in the North Shore News Readers Choice Awards in 2016 to 2020 we pride ourselves on being completely results-driven. We also believe that our personal training studio in North Vancouver is the right fit for anyone looking for long-term success. Whet...her you are looking to transform your body, improve your fitness, or simply want to gain a better quality of life, our award winning team can provide you with the right training and nutrition to help you reach your health and fitness goals.We encourage a personal, one to one approach in a warm and welcoming environment where you can focus on building your muscle and fitness, as well as understand how to maintain a healthy lifestyle. Are you ready to get started? Book in your free consultation today! Don't just do it. Elevate it. See more

Have you recently been in a car accident? Do you have an injury that just won’t go away? Elevate now offers active rehabilitation programs where our personal trainers and Kinesiologists work with ICBC or extended health benefit providers to create a program of exercise to strengthen weak muscles and re-balance your body. Under our supervision, you will be taught how to complete each exercise in a proper and progressive manner to maximize your ...recovery and prevent re-injury. We also have a number of health care professionals to refer you to when we feel that you need further treatment outside of our abilities. Are you ready to get your health and fitness back on track? Book in your free consultation today. Don't just do it. Elevate it. See more

Are you ready to get your health and fitness back on track? Call us today for your free consultation.

At Elevate, your health and safety is our number one priority. Following guidance from the province's Restart BC Plan and the new health and safety regulations from WorkSafeBC,we are taking all necessary steps to protect the public, our clients and employees,including updating our own COVID-19 management plan. IMPORTANT UPDATE: Masks are NOW mandatory when entering and leaving our building until further notice. In the past, by working together ...as a community, we have made significant progress in our efforts to 'flatten the curve' and reduce the impacts of the COVID-19 pandemic. Now is the time to continuing working together as a community to help stop the spread of infection by cleaning your hands, wearing a mask, social distancing and staying healthy. For more information about our services or our updated COVID-19 management plan please call 604-245-8188 or email us at [email protected]. thank you and stay safe. See more

Still looking for a clean and safe place to train? Why not join a personal training studio that delivers results and keeps you safe during these uncertain times. Elevate Training, Health and Wellness is not like your typical personal training gym. Voted four time winner and five time finalist in the North Shore News Readers Choice Awards in 2016 to 2020 we pride ourselves on being completely results-driven. We also believe that our personal training studio in North Vancouver is the right fit for anyone looking for long-term success. Book in your free consultation today. Don't just do it. Elevate it.

Are you ready to get your health and fitness back on track this fall? Why wait until the New Year when you can get started today! At Elevate Training, Health and Wellness we offer three unique programs that areguaranteed to get you back on track in just 90 days or less. Each program is specifically targeted at identifying your imbalances and optimizing your strengths. We’ll track your progress, measure your success and educate you on healthy eati...ng and lifestyle habits that will get you where you want to go. Your time is valuable and your goals are important to us. That’s why our highly passionate, experienced team of fully certified personal trainers and kinesiologists are here to help you see results in just four weeks by guiding you every step of the way of your journey. Book in your free consultation today! Don't just do it. Elevate it. See more

Have you checked this out? Your safety comes first.

Interested in doing compound movements like deadlifts? Want to build the right foundation? One of the biggest mistakes for beginners or clients getting back into the gym is that we all believe that we need to lift heavy or jump straight back into it without limitations or structure. ... If you haven’t built a proper foundation, most of your exercises and routines will be done from a weak starting point that is vulnerable to injuries and improper education of form and technique. For those of us new to working out, and finding our footing in the gym, we often think very small. I need tolose fat I need togain muscle I’mtoobig I’mtooskinny So what do we do? We jump onto crash diets and do hours of cardio or eat large amounts of any food in sight and hit the assisted machines at the gym. This lack of knowledge leads to mistakes, wasted time and zero improvement towards better health. Utilizing important exercises like deadlifts and other compound movements, free weights and smarter cardio approaches lead to the real results we seek. Are you ready to get your health and fitness back on track? Need help with your foundation? Book in your free consultation today! Don't just do it. Elevate it.

Have you seen our latest news? Your safety is important to us.

What is the secret to our clients success at Elevate? We are with them every step of the way The road to success isn’t always easy to navigate, sometimes dotted with mountains to climb, obstacles to overcomeand hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy. Sodon’t give up on your goals or your dreams. Don't just do it. Elevate it.

Latest update!!! We are stepping up our gym protocols

Are you ready to finish 2020 on a high? At Elevate we truly understand how important physical activity can be for your overall health and wellbeing. Staying active can help improve mental health and reduce anxiety or stress during the current COVID-19 pandemic. These last few months has not been easy, especially when so many of us are very restricted in our movements. However now more than ever, it's important to remember that people of all ages an...d abilities NEED to stay active as possible. Even a short break from sitting, by doing 3-5 minutes of physical movement, such as walking or stretching, will help ease muscle strain, relieve mental tension and improve blood circulation and muscle activity. Regular physical activity can also help to give the day a routine and be a way of staying in contact with family and friends. If you have any concerns about your health, check with your health care provider or a qualified exercise professional before becoming more active. Looking for a new gym or personal trainer? Call us today for your free consultation today! Don't just do it. Elevate it. See more

Interested in doing compound movements like deadlifts? Want to build the right foundation? One of the biggest mistakes for beginners or clients getting back into the gym is that we all believe that we need to lift heavy or jump straight back into it without limitations or structure. ... If you haven’t built a proper foundation, most of your exercises and routines will be done from a weak starting point that is vulnerable to injuries and improper education of form and technique. For those of us new to working out, and finding our footing in the gym, we often think very small. I need tolose fat I need togain muscle I’mtoobig I’mtooskinny So what do we do? We jump onto crash diets and do hours of cardio or eat large amounts of any food in sight and hit the assisted machines at the gym. This lack of knowledge leads to mistakes, wasted time and zero improvement towards better health. Utilizing important exercises like deadlifts and other compound movements, free weights and smarter cardio approaches lead to the real results we seek. Are you ready to get your health and fitness back on track? Need help with your foundation? Book in your free consultation today! Don't just do it. Elevate it.

How do I apply functional training to my own fitness program? The key to effective functional fitness training is simulating the actual activity that you’re training to improve. There should be a focus on doing similar types of contraction (eccentric, concentric, or isometric), speed, range of motion, and level of coordination. The closer the exercise mimics the actual activity, the more effective the training. For instance, if you’re an active person who spend...s a lot of time on a bike, functional training would include exercises that simulate the movements and strengthen the muscles used in biking. Although exercise machines are a popular method for strength and fitness training, most, such as a leg extension machine, tend to focus on one area of the body and don’t mirror actual activity, as well as a functional exercise. Functional training comprises the movement continuum, meaning that it involves all the systems that work together to perform an activity. If you want to become a stronger biker, you don’t just work on your quadsthey’re only one component of the entire system recruited to pedal a bike. Are there different types of functional training? Anyone can gain physical benefits of functional training. A few specific groups reap serious rewards from both high-impact and low-impact styles of this training method.Regardless of your fitness goals, abilities, or limitations, functional training should be a part of your exercise routine. You plan to live a long, healthy life, so start preparing your body for the journey now. Need help with your fitness plan? Book in your free consultation today. Don't just do it. Elevate it. See more

Have you checked this out?

Have you seen our latest news?

Elevate is proud to announce the winner of our July/August "Win a Free Month" Challenge. It was a very close competition, with two other clients coming in 2nd (Bruce DiSensi) and 3rd place (Alex Turlock) with amazing results stemming from dedication, personal training sessions and personalized meal plans curated by our in-house nutritionist. Our winner Nicole Armstrong lost 23lbs in just two months and has now lost a total of 35lbs since joining o...ur 3 Month Program.Her fat mass decreased an astounding 16% since joining us in May. Are you still looking to lose 20 to 30lbs or know someone that needs our help? Refer a friend and get a FREE session on us! See more

Some spooky new announcements from Elevate!

Are you ready to Elevate your health and fitness goals this fall? Elevate Training, Health and Wellness is not like your typical personal training gym. Voted four time winner and five time finalist in the North Shore News Readers Choice Awards from 2016 to 2020 we pride ourselves on being completely results-driven. We also believe that our personal training studio in North Vancouver is the right fit for anyone looking for long-term success. Whe...ther you are looking to transform your body, improve your fitness, or simply want to gain a better quality of life, our award winning team can provide you with the right training and nutrition to help you reach your health and fitness goals.We encourage a personal, one to one approach in a warm and welcoming environment where you can focus on building your muscle and fitness, as well as understand how to maintain a healthy lifestyle. With 3 unique programs to choose from, our team at Elevate can deliver the results in a suitable time-frame for those looking to lose weight, gain muscle mass and develop healthy lifestyle habits. Are you ready to see some results? Book in your free consultation today! Don't just do it. Elevate it. See more

Are you looking to get your health and fitness back track? Achieving your goals and keeping you safe is our number one priority at Elevate. Whether your end goal is losing weight, increase muscle or gaining strength, personal training delivers the highest level of success. ... At Elevate we offer three unique programs that areguaranteed to get you back on track in just 90 days or less.Each program is specifically targeted at identifying your imbalances and optimizing your strengths. We’ll track your progress, measure your success and educate you on healthy eating and lifestyle habits that will get you where you want to go. Book in your free consultation today! Don't just do it. Elevate it. See more

Some special announcements from Elevate!