Elevate Nutrition and Wellness

Continuing to offer virtual one-on-one training and nutrition coaching from the warmth of your own home all through the cold winter months! No contracts, just continued support to help you with your wellness goals. Feel free to reach out if you’re interested! #elevateyxe #exercise #nutrition #registereddietitian #personaltraining

Good vibes from the ELEVATE crew heading into the weekend! Come join us for what may be one of the last hot outdoor workouts of the summer tomorrow at 9:00AM in Rotary Park! Sunny and 29 degrees sounds pretty good to us! #outdoorfitness #groupfitness #yxe #personaltrainer #registereddietitian #elevateyxe Photo Credit: @zach.froth

Looking for some nutritious back to school recipes?? Check out these protein packed, high fibre black bean brownies! With half the sugar and fat of regular brownies, along with a full can of black beans, they are a nutrient dense alternative to most traditional recipes. Give them a try and let me know what you think! #registereddietitian #nutrition #yxeeats #healthyeats

Another fresh mid-week meal idea coming at you - and this is one of my favourites! Lemon + dill baked salmon with a kale, quinoa, and lentil salad on the side. The quinoa and lentils add a protein punch while the salmon is packed with healthy omega-3 fatty acids and loads of vitamins and minerals! Another summertime go-to in our house! What are some of yours?... #registereddietitian #nutrition #nondietdietitian #goodeats #elevateyxe

CHECK IT OUT SASKATOON... For the next THREE weeks, ELEVATE is inviting you to bring a new friend to our outdoor workouts in Rotary Park (Furry OR Human). In fact, we want you to bring a friend so much that we will CREDIT you one FREE class on us for the next time you come! ... because sometimes you just need a workout buddy, you know? Let’s just hope yours isn’t as sleepy as mine looks. ... Classes will continue to run Wednesday’s at 5:30 and 6:45PM and Saturday’s at 9:00AM all through September and October! Hope to see you out soon #outdoorfitness #dogsofinsta #groupfitness #personaltrainer #livingyxe #elevateyxe