Elevate Life and Health coaching
49002 Mun 29 E R5K0L7 Dufresne, MB, Canada

I’ve been pretty quiet on here, but honestly it’s because I’m at a loss of what to say or do! I feel the overwhelm, with the situation... my dad was just released from the hospital and he has every medical condition that puts him at risk.. so I worry.. I am staying at home with the kids and want to keep my distance just in case, but also feel like I need to check on him... I do plan on coming up with something, not entirely sure what yet, but something to encourage people to still focus on their health while we are all stuck in our homes! So I’m curious what you would like to hear, see, participate in? A fitness challenge, a food/recipe group... perhaps a cleanse? Drop below!

I am wondering... with all the craziness of the corona virus... what is your biggest worry/concern?I am wondering... with all the craziness of the corona virus... what is your biggest worry/concern?

Sometimes self care isn’t what you put into your body, or the workouts you do... sometimes it’s a day at the spa and in my case, this time, it’s about cleansing!!! After trying many products and still having skin that wants to think I’m still 16... I decided to go for the big investment and give Rodan + Fields a try! Nothing more frustrating then trying to fight aging and breakouts at the same time, but this product claims to do both and I’ve seen a lot of before and after’s and was impressed!! I am going to keep you all posted!

Occasionally I am asked what exactly it is I do... what is a health coach.... I always struggle with how to explain it for some reason, I believe it’s too many thoughts come shooting through my head and I struggle to put them into a coherent paragraph... but thanks to my training, I have a great way to be explain it now!