Elevation Physiotherapy & Wellness
2340 Council Ring Road, #105 L5L1C1 Mississauga, ON, Canada

We are still open for in-person physiotherapy care, and virtual video appointments are an option for people who find it difficult to get into the clinic. There is tons of things that can be done: positions and movements to help with pain control and mobility, home office assessment, strength work whatever is needed to help you get better, faster. #physiotherapy #physio #virtualphysiotherapy #mississauga #elevationphysioandwellness

You do not have to leak urine when you laugh, cough or sneeze! There is so much that can be done to help talk with your pelvic health physiotherapist to help you get better, faster! #pelvichealth #pelvichealthphysio #stressurinaryincontinence #urinaryincontinence #physiotherapy #physio #mississauga #elevationphysioandwellness

Let’s talk about the pelvic floor these muscles are important for stability and support for your pelvis, they act as sphincters, and as a sump pump for blood and lymph. Here’s what you should know: #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloormuscles #physiotherapy #physio #mississauga #elevationphysioandwellness

Want to have some power as you build strength? Kick up your reverse lunges with a hop in between! #strengthtraining #workout #physiotherapy #physio #mississauga #elevationphysioandwellness

You don’t need expensive equipment to make your exercise more challenging. Try these 4 ways to mix up your squats to challenge yourself! #squats #strength #strengthtraining #physiotherapy #physio #mississauga #elevationphysioandwellness

Urinary frequency and urgency are really common, and there is so much that can be done to fix this issue! #pelvichealth #urinaryfrequency #physiotherapy #physio #mississauga #elevationphysioandwellness

#physiotherapy #physio #mississauga #elevationphysioandwellness

Simple movements to strengthen your calves and balance work can help prevent ankle sprains here’s how. #ankle #sprainedankle #physiotherapy #physio #mississauga #elevationphysioandwellness

Sleep hygiene is important. How many of these things are you doing? #sleep #sleephygiene #physiotherapy #physio #mississauga #elevationphysioandwellness

There are lots of ways to challenge your muscles to get stronger Here are examples of doing two different moves back-to-back without resting so you really are feeling your leg muscles burn by the time you’re done. #strengthgains #feeltheburn #strongwomen #strong #strengthtraining #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Here’s a fun one! :-) These moves get you to work in different planes than the typical squat or lunge how do you find it? #strength #newmoves #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

With respect to any exercise or movement program, often the toughest part is just getting started. Consistency is key just keep moving! #justkeepmoving #exercise #exerciseismedicine #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Try these dynamic stretches to get joints and muscles warmer and moving before activity #justkeepmoving #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Many people are relatively weak through the sides of the trunk start with side planks and be consistent you will get stronger! #obliques #coreworkout #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Try to get your body moving in new ways these positions work and stretch different muscles than you would typically use. #justkeepmoving #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Find a few things you like to do inside or outside through the winter and just make them happen. #justkeepmoving #embracewinter #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Think this looks easy? Be sure to not let your back arch forward as you slide your arms upward! #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Looking to get out for a walk or hike? Try these dynamic stretches to get the blood and muscles moving before you go! #justkeepmoving #dynamicstretching #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Are you feeling stiff or sore from sitting to work all day? Try a standing desk or platform on your desk to change up your position and give your body a different place to be. #standingdesk #ergonomic #changeposition #justkeepmoving #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Maybe you need to mobilize, to stretch, to strengthen something to help you progress... you will definitely need to move! #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Just keep moving! #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

The rotator cuff can be an issue that lasts for awhile when not addressed. If you have ongoing shoulder pain, get it looked at to help you progress faster! #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Your bladder doesn’t have to control what you do if it is a problem for you, speak with a pelvic floor physiotherapist to see how you can start to get better, faster. #urinary #urinaryfrequency #pelvichealth #physiotherapy #physio #elevationphysioandwellness #mississauga #mississaugalife

Upper body home workout part 2 using just one exercise band have fun! #strength #strengthtraining #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Incontinence after prostatectomy surgery is common in fact, it is expected. Working on strengthening the pelvic floor group, along with integrating the pelvic floor with other core exercises, and managing abdominal pressure can help you get better, faster. #prostatectomy #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

We have big, strong muscles that both assist in turning your shoulder inward here’s why you should balance that out! #rotatorcuff #shoulderworkout #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Tired of sitting all day? Of course, you can stand for some of your work day, but why not try this new position to do some work with your laptop on the floor or bed? Your back will thank you! #justkeepmoving #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Need some upper body work to do at home using just a resistance band? Here is part I! #strength #strengthandconditioning #physiotherapy #physio #mississauga #mississaugalife #elevationphysioandwellness

Have some fun with a nice upper body home workout using just a pice of resistance band or tubing Part I #physiotherapy #phys #mississauga #mississaugalife #elevationphysioandwellness