elifestyle.ca
15 Amberwing Landing L3Z0H9 Bradford, ON, Canada

How are you and your family being active today?

Despite the craziness of the world, I have a lot to be thankful for this Thanksgiving! I took the kayak out and sat in the middle of Muskoka Bay, I let the breeze push me around, felt sun shining on my face, took In the spectacle colours of the my favourite scenery and listened to the waves against the boat. Even better, I also got to have some time goofing around in the kayak with our daughter. Everyday I do my best to spend sometime in nature and think about all that I’m grateful for. It’s a practice I believe everyone should take on for themselves. Happy Canadian Thanksgiving, from all of us at eLifestyle!

Happy Friday fitness peeps! Robb loves starting our kids' day off right with a funny breakfast, and they sure do love it too! QUESTION:... What do you like to do FOR YOURSELF to start the day off in a positive groove? IF YOU HAVE KIDS, what is one of the things in your family fun repertoire that you'd like to share? Any time of day. We want to know!

Wisdom Wednesday ... Life can seem overwhelming at times, however it's more crucial now than ever to STAND IN OUR POWER and have a no-fail attitude with our daily grind, family, and our health #standinyourpower #wevegotthis

I’m feeling so much better this week, it’s hard having an autoimmune disease. You never know when things will flare up. One of the things I depend on is my regular routine. I use our memebership program, the great part is that it’s so flexible I can I’m able to slowly easing back into it. Right now im back on my meal plan, yoga and walking for the first few days before I get back to strength. Thanks for all the good vibes last week, I felt them all!

Sending GREAT vibes for your Monday! Kick off the week with determination and a kick@$$ attitude. Have you been desperately wanting to level up your health but no idea where to start? NO MORE EXCUSES because we've got your back! Health Is Real Wealth So Set Goals NOW ... As the colder weather sets in and you need a solid plan to get you on track, SEND US A PM and let's have a conversation: Personal & Family Fitness & Nutrition Personal Training Studio - COVID protocols in place In-Home Training Online Fitness & Weight Loss Programs 16 Years in Business Leah & Robb - 20 yrs each professional experience Multiple Business Awards & Accomplishments Custom Packages & Programs Ask About Our Bradford Neighbor Rates!

We are committed to EVERYTHING in our lives -- each other and our family, our business and to YOU! As we enter our 17th year (WOW!) we continue to do everything with INTEGRITY, PASSION & COMMITMENT. Wishing you all a HAPPY FRIDAY. Make sure to live, love, laugh, and put your beautiful soul into everything you do, and it will come back to you 1000-fold!... YOU ARE AMAZING!

Do you ever feel that because of injury or illness that you can’t depend on your body? I often do. When it happens my brain spirals out and I get super depressed. I work hard and do what I can, I use the tools from our membership to help me through the day, I get healthy liquids in, if I’m able to eat I feed my body with healthy foods and meditate. As I get better I easily slip back into my old routine. It makes me feel a bit more in control. I want those that suffer the same way to know they aren’t alone. Want to talk? Set up a FREE consultation: https://www.elifestyle.ca/personaltraining

We all have a story as to how we got here in life. Today I'm going to be vulnerable and let everyone in on a little of my daily life in hopes it can help even one person... Publicly, I'm Leah Epstein Armstrong, Founder and CEO of eLifestyle. But unbeknownst to most my life has ALWAYS been a struggle. I've lived with a debilitating disease for most of my adult life since my teens with hospital visits, health specialist appointments, invasive procedures, 2 high-risk pregnancies..., weekly health scares and no answers or end in sight to my pain and discomfort, even to this day. I even had a potential Cancer scare this year when tumors were found on my lung. I keep most of my life quiet and even many family members and friends have no idea. I have always felt saddened by the fact that I've mostly been an observer in life rather than a participant, feeling exhausted, depressed and unsure of my future. Some days out of nowhere I wake in the middle of the night in pain and rush out of bed to vomit, which makes most days a struggle just to muster up the energy to get out of bed. In May 2019, I was in a car accident with my daughter in the car. We both suffered physical and emotional traumas that have created more health issues to care for, and I've had to endlessly work with my insurance company to try and get medical assistance. But this only a small glimpse of what my life is really like... My smile you see IS genuine as I prefer to see the silver lining in life -- 2 beautiful children, a loving husband, a successful business, and close family. To me, it's all about perspective. I can sit back and not try, but throughout all my years of adversity I have continued to work on my own wellness -- exercising, feeding my body with optimal nutrition, holistic remedies, strengthening my spiritual awareness, being PRESENT for my family and loving myself. Thank you for reading this. I hope this helps you understand what life can be like for many people and you would never even know. And I'm hoping that any of you out there who resonate with this can know that life is so absolutely precious and to NEVER give up. My question to you is: Are YOU smiling ONLY on the outside? Do you know someone who is struggling? Please send them this. Thank you Leah

Have you tried various fitness and weight loss programs only to find that they didn’t deliver the results promised? Did they blame you or did you blame yourself for not following it properly and staying consistent? Well, we've created a system that removes the blame game and focuses on creating manageable micro changes that results in big time results! We’ve helped over 5000 people lose over 185,000 pounds, and I have lost over 100 pounds using the same program! Don’t waste a...ny more time and money. Sign up today: https://www.elifestyle.ca/elifestyle-membership-fit-life Schedule a FREE discovery call with me, Leah or Robb: https://www.elifestyle.ca/personaltraining

Today is our 12th wedding anniversary! Which means we are also coming up to 12 years of Robb Armstrong joining Leah Epstein Armstrong in running eLifestyle! As life partners, parents and business patterns we do a lot of juggling to make sure we fit everything in. Over the years we have had enjoyed many wonderful miracles to be grateful for as well as a lot of pain and struggle, through it all we have relied on each other to lean on and take care of. Another great part of this day is the song September (link in comments), that’s all about dancing and dreaming on the 21st day of September, whenever this song comes on the, no matter how we are feeling or what we are doing the 4 of us stop and dance! What song changes your automatically changes your mood?

Building bigger biceps into your 40's isn't a pipe dream. Learn how to train efficiently and effectively for powerful arms and a newly streamlined physique that will have onlookers puzzled over your true age! But it won't stop there: Look strong, feel strong, and keep pace with the younger guys in the gym by using the tools and techniques AND learning the discipline that has kept me in the game as I approach the big 50 in just two more years! Lose the EGO and self-sa...botage, get RESULTS: It's NOT about throwing around big weights, it's NOT about bulking up and then attempting to get cut, and it's NOT about eating like a bird or wasting money on expensive supplements that may or may not help. It's about KNOWLEDGE and COMMITTMENT: Learn what will work for YOU and forget about relying on fancy marketing and hyped up shortcuts. Make an honest committment to want to change and get into the BEST SHAPE OF YOUR LIFE! Those who know me know that for the last 25 years I've been passionate about my own health and fitness and that I am equally relentless when it comes to providing all the tools necessary for my client's success too. No challenge is too big, and no goal is too small. It's about the bigger picture, and it's different for everyone. So what are you waiting for? Personal Training + Meal Plans + Workout Plans + a Dedicated Coach = SUCCESS WANT RESULTS? DM or PM Robb Armstrong for more info!

Happy Friday! Come on and say hi! today I am talking about the Shame Game and ways we can over come it.

I am going live in our Body Positive, Facebook Group in 15 minutes, not a member? Click here to join https://www.facebook.com/groups/1387861358100123