Elite
353 McCarthy Road N5A 7S7 Stratford, ON, Canada

NEW HOURS: Starting April 1st our 7:00am classes will start at 7:05am. ** Please be aware that the online schedule will still say 7:00am when signing in. All other classes/sessions will remain at the same time. .... EASTER WEEKEND: We will be closed April 2nd and 3rd. The new normal schedule will resume Monday April 5th. #elitegym

Today’s Agenda: . GET OUTSIDE!! ... #elitegym #sunnyvibes

Every workout won’t be the same and it won’t always result in the same feeling(s)... But you’ve accomplished movement that betters your well-being more than you could recognize. . So keep going. Check in with yourself and bring the heat in your workout. Moving and sweating brings on great energy and really have you ever regretted moving your body?!... #elitegym

Wednesday Wisdom - Discipline is choosing between what you want now and what you want most. . What is it now and most for you? ... #elitegym #stratfordontario #humpdayvibes

Today marks #antibullying Day and we stand up for those who need support! . We don’t and won’t ever know how someone is truly feeling or what they’re day has been like.. So act with kindness, selflessness and LOVE. Connection is was we all long for, whether we are aware of it or not. ... . Be a buddy, not a bully. #elitegym #antibullying #buddysystem

Instead of choosing to stand out amongst others, what about standing out amongst yourself? . Standing out amongst yourself could be an achievement that is small or large.. it could be an achievement that you set out for yourself 1 year ago, 2 months ago or an 1 hour ago. The act in doing is choosing to do more for yourself. The act in doing is a challenge. ... . So just do. Just show up. . #elitegym #standout

We’ve updated the hours for this upcoming week, again! . Due to this unprecedented time, we want to keep all of our staff and members healthy and safe... Mixing a busy time of year with the regular bugs floating around and this damn pandemic, we know this is best. ... . During this time away from the facility, we will be doing some additional deep cleaning to ensure that upon arrival on the 28th, it will be sparkling! . From December 21st-27th we will be CLOSED. . If you are an adult member, check your email - we have linked YouTube videos from our virtual days! . We wish everyone a wonderful set of holidays!! #elitegym

What We Strive For Is.. 1. To provide you with a place to safely build strength, health and confidence. 2. To create a community that is encouraging, uplifting and fun! 3. To build relationships from Coach to Member that cater to your specific needs and goals.... . We are here for YOU. Whether you’re a new or a long time member, you are our motivation to create more, learn more and grow more. Your value is indescribable #elitegym

Definition of Concentration: The action or power of focusing one’s attention or mental effort. . Our athlete @tannerdietz_ look couldn’t showcase that definition any better. ... . We offer Athlete Programs that are designed to cater to one’s athletic needs and goals. Got any specific questions?? Send them our way via social media or to our email address [email protected] #elitegym

Our Holiday hours are set! . Reminder that we still have TWO more draws left for our ADULT crew before the 24th!... . Book yourself into our schedule to get as many classes in as you can!! Adult classes run Monday-Saturday #elitegym #holidayseason

Thursday Mantra -> Act Confident and No One Will Question You . Simple and inspiring... #elitegym

Start the car!! . We’re dropping an Elite Merch Holiday Sale Monday!! ... . Hoodies = Reg Price $50+HST -> $37.50 T-Shirts = Reg Price $25+HST -> $18.75 Hat = Reg Price $25+HST -> $18.75 . Each of our products are amazing quality, super comfy and versatile! #elitegym #shoplocal

Working out or simply implementing more exercise into your life can be seen as an obligation.. . What if you looked at exercise as an opportunity to feel better mentally, physically and emotionally? The sweat and mental and physical challenge may not be your ideal feeling, but the aftermath is sure worth it all. ... . Change is the greatest experience - invite it, thrive in it! #elitegym #humpday

You read it right - 1 week until the 1st winner of the Elite Challenge will be picked!! . There is still time to get in as many classes as you can before Monday Nov 30th!... . How? Go to our website (link in bio ), click on the Schedule tab and book yourself into a class or multiple classes. . The first prize is #elitegym

You are the most valuable investment you will ever make. . So when it comes to the doubtful or negative thoughts, think on this... ... . 1. You are actually amazing, own it. 2. If you’re tired, do it tired. 3. Growth and change can be painful, but remaining stuck is the true pain. 4. Celebrate every win, big or small. 5. Remember why you’re doing it.. . You are only capable of being you in every situation that comes your way. That is enough! #elitegym

Intro offer for NEW members! . We’re new and so are you. Try us out for 1 month with unlimited access to all adult classes!... . This membership includes: -> unlimited access to all adult classes Monday-Saturday -> a capacity of 10 per class -> different workouts for each of our strength and HIIT classes -> a sweet vibe in a clean space! . To purchase this membership, go to our website, click the Schedule tab, click on a day and class time and follow the guided steps from there all the way until checkout. Any issues, reach out! . Tag your friends who you’d like to workout with! #elitegym #newmembers

Happy Thursday! . Our classes today are looking juicy for both athletes and adults. We’ve got 3 HIIT classes (12pm, 5:15pm & 7:30) and 4 athlete sessions... add in some tunes and were rockin’... . If you’re an athlete wanting some additional training, we offer a program that suits your needs and a schedule. Some of our athletes workout with us 1x, 2x, 3x and 5x a week. The frequency is up to you! @dylan.campion meets with you to discuss your goals and training needs, then he creates an individual program and from there you both agree upon a training schedule. . We get that the waiting period to get back to your sport and it’s new normal schedule isn’t for a little while, so we encourage you to stay proactive with your training. . For more information, reach out to us! Email: [email protected] #elitegym #eliteathletes

Our Holiday Challenge Starts TODAY! . What better way to spice things up and keep the vibe high than a fitness challenge?! ... . All details are above and all we’re going to say here is... the prizes are unreal . Book yourself into a class at www.elitegym.ca! #elitegym #elitechallenge #holidaystyle

Sometimes a little motivation and social connection is all we need to spice up a workout or attend a class for the first time!! . Elite = Community ... . Message us here if you’re unsure of how to get started or send us an email at [email protected]. Otherwise if you’re computer savvy, hit up our website, create an account and sign up for a class! #elitegym #workoutbuddy #hiitclass #strengthclass

MOVEMBER . Although the month of November is super fun to see how long you can grow your mustache, we know this month is also very special... Especially to those who may have experienced Prostate Cancer personally or who have had a family/friend go through the journey. ... . Supporting this cause hits home for @dylan.campion as his grandfather was diagnosed with Prostate Cancer and BEAT it!! . We’ll take any opportunity to support those in need and so we have created an Elite Team donating page. You can find this page by clicking the link in our bio and following the steps from there. Any donation counts!! #elitegym #movember

Tomorrow is going to be L I T right up. . Both Adult classes are looking juicy and @livboers18 has created a fire workout. Claim your spot by going to our website schedule!... . Athletes - reminder to book your 10:00am time slot and come specifically at that time! . Happy Friday #elitegym

Don’t complain, just work harder . -Jackie Robinson... . Today is a transitional day for many -> students are going back to school and our athletes are taking off to their post secondary locations... Where did summer go?! . While there may be some new emotions that follow this change, we encourage you to take the lead. By this we mean: 1. Put in the necessary effort to be proactive with your wellbeing 2. See the mental games you play with yourself and others 3. Stop comparing and complaining and work smarter and harder. You are in control of you. 4. We are all in this together, be a unit amongst your community/bubble. #elitegym #mondayhustle #inthistogether

Friday Schedule . Friday is a fun day in the gym -> the day is shorter by one class and the vibe HIGH! To join any of our athletic programs and/or adult classes hit us up at [email protected] OR sign up online! ... . It may seem like the last day of the week to workout or attend any of our classes/programs... Butttt we also have a rocking Saturday morning. . Two HIIT classes go down at 9:00am and 10:30am tomorrow with @livboers18 AND our athletes have their own session in between! . Take today and own it! #elitegym #fridayvibes

Prowlin’ into Wednesday like ... @jensenpohl #elitegym

It’s just Tuesday -> how are you going to read this?! You have 1 of 2 ways.. you choose how badass today is going to be. . See you in the gym ... #elitegym #tuesdayvibes

It’s time to jump back on the horse and get down to business! . The post long-weekend feels may be lingering, but getting yourself moving may just be the ticket to boosting up your energy Sometimes all it takes is one class and you’re back at it. ... . We’re back to a normal schedule -> . High Performance Athletes are in the gym from 9-11:50am w @dylan.campion Adult HIIT Class 12-1:00pm w @dylan.campion Elite Athletes 3:30-4:50pm w @dylan.campion Adult HIIT Class 5:15-6:15pm w @dylan.campion Elite Athlete 6-7:20pm w @garrjame96 Adult HIIT Class 7:30-8:30pm w @livboers18 . Sign up for any of our adult classes by going to our website (www.elitegym.ca). To join our athletic training groups, send us an email ([email protected]) #elitegym #tuesdaygrind

Happy Friday!! . Today’s classes are in full swing and we all know we’re looking forward to the long weekend. ... . Our Saturday and Monday classes for both athletes and adults are cancelled so staff and members can fully enjoy the extended weekend. . See you all Tuesday! #elitegym #longweekend

Today marks 6 months of Elite . We can’t thank all of our members and supporters enough for sharing our name and brand and sticking with us during this pandemic. Without all of the Elite love, who knows where we would be! ... . We look forward to another 6 months of working out together in the gym!! . #elitegym #happysixmonths #wesurvived

TUESDAY SCHEDULE . 7:00am | Adult HIIT... 10:00am | Athletes 12:00pm | Adult HIIT 3:00pm | Athletes 5:00pm | Adult HIIT 6:00pm | Athletes 6:15pm | Adult HIIT . Book a time -> www.elitegym.ca . Inquiries -> message us here or email us at [email protected] #elitegym

Monday has started off with a bang -> our first group of High Performance Athletes have just finished their workout with @dylan.campion and the second crew will be coming in soon. . The rest of the day is catered towards our younger athletes and adults. ... . Athlete Workouts: 3:30-4:50pm w @dylan.campion and 6:00-7:20pm with our newest coach @garrjame96 . Adult Workouts: 12:00-1:00pm and 5:15-6:15pm w @dylan.campion and @garrjame96 is coaching the 7:30-8:30pm class. . To join our gym, athlete or an adult, send us an email @ [email protected] OR simply sign up for a class online by going to www.elitegym.ca #elitegym #mondayhustle

That’s a wrap Saturday classes were steamy and everyone brought the fire. . Next week is the beginning of a new month, which means a new program for our athletes and the strength and conditioning program for our adults! ... . What does this mean to you? Whether you’re an athlete or an adult looking to boost up your training, these programs are available to you! . No matter when you start with us, you’ll be jumping into September’s game planTo do this, send is a DM or email us at [email protected] for all inquires/questions. #elitegym

Monday Motivation At It’s Finest . You are more capable than you think you are. ... #elitegym #mondaymotivation

You are successful the moment you start moving towards a worthwhile goal. . - Charles Carlson .... You choose what today looks like. Choose what you know is best for you. Choose something greater than yesterday. Maybe that’s saying yes or no, but you get the chance the choose. . Whether you’re an athlete or an adult, crush today’s workouts. There’s a few classes left today and 2 tomorrow morning. Sign up and commit to a kickass workout!! #elitegym #eliteathletes #eliteworkouts #eliteadults

Let’s get after it!! . Book your time slots at www.elitegym.ca ... #elitegym

HIIT training provides numerous benefits to the entire body and is great for time . 1) Improves oxygen consumption -> circulating through your entire body boosting your energy levels. ... 2) This style of exercise uses the body’s energy reserves and even continues to do so after the workout is complete -> meaning you continue to burn calories for hours post workout. 3) It can increase the elasticity and flexibility of arteries and veins due to the increased pressure demand on your blood vessels. This is good for your heart health! 4) It is time efficient -> you don’t have to train for hours in order to feel satisfied. HIIT workouts can be done in 10 minutes, 30 minutes or 60 minutes. Putting in your max effort for the given amount of time will whoop your butt!! . We host HIIT classes every Tuesdays, Thursdays, Fridays and Saturdays. Check out our schedule for time and details #elitegym #hiitworkout #hiitbenefits

Rise and grind... It’s Monday and we’re ready for you in the gym . Adults -> Book yourself in a class this week or even a couple. We create the classes so you have to do no planning/thinking. Do something for you this week... . Athletes -> same deal. Who knows when your seasons will start up again and we’re sure the uncertainty is increasing... We’ve got you. Keep yourself on track; sign up for your designated time slot, get dressed, show up and do the work #elitegym #mondaymotivation

Simple as that. . Put all excuses aside and get after it. Whatever it is. ... . Just do it #elitegym #fridaymotivation

Today’s Agenda: . 1) Sign up for a Strength class @ 12:00, 5:15 and/or 7:30pm... 2) Grind it out 3) Refuel and carry on . Spend one hour with us, sweating it out amongst our Elite community! . www.elitegym.ca #elitegym #eliteworkout

Perception is essential to make any changes. . Monday follows the end of weekend vibes, but is literally just a word. ... . Monday is just like every other day of the week... we choose to make it the hardest day to work with! . The beauty is, you get through it every week, so make today badass. No excuses #elitegym #mondayhustle #perception

Today, choose something different. . A different attitude, a different perspective.. anything. We get the opportunity to do this everyday. ... . Monday is here and ready for you - how are you going to navigate?! #elitegym #mondaymotivation #eliteathletes

Thanksgiving Weekend Schedule . Book your class or session Saturday to keep the weekend fresh and active... #elitegym #thanksgiving

Never say never, because limits, just like fears, are often illusions. . -Michael Jordan... . As Monday is approaching, take today to rest, but mentally prepare for the hustle tomorrow. Putting in the work has a higher percentage rate in performance, than the physical component. You get to choose to show up or not. What decision are you going to make? . www.elitegym.ca #elitegym #eliteperformance #mentalperformance #thehustle

It’s Wednesday.. is your motivation still rockin?! . For some reason this day during the work week starts to initiate a decrease in one’s motivation to keep working out. ... . Our proposition to you -> sign up for a class online and get a friend to join you. Why we choose this? You hold yourself responsible for making the first move and your workout pal will hold you accountable! . Adult or an athlete, we all feel this way for time to time. Jump back on the horse and let’s get down to business . www.elitegym.ca #elitegym #motivationwednesday

Today AND tomorrow’s schedules are posted! . If you can’t make it to a class today, @livboers18 + @dylan.campion have you covered tomorrow ... . Sign up online at www.elitegym.ca #elitegym #weekendvibes #getafterit

A new month is about to start and the hours at the RBC Facility are changing so, we’re making some changes too! . We are adding classes and modifying existing class times. Simple as that! ... . Both photos in this post show specifics for both ATHLETES and ADULTS. . To join our gym, try a class and/or chat with us about our programs, shoot us an email at [email protected] #elitegym .

We’re rocking 4 HIIT classes today -> 3 indoor at the gym and 1 outside at Central High School . 12:00pm HIIT @ Elite Gym ... 5:15pm HIIT @ Elite Gym 6:00pm HIIT @ Central High School 7:30pm HIIT @ Elite Gym . Let’s gooooo! #elitegym #elitehiit #outdoorhiit #hiitworkout

Motivation and inspiration come in cycles. We go up and we go down. . We must choose to discipline ourselves... Disciplining ourselves to feel better, eat better, drink more water and move better. Sometimes the key is to work smarter not harder, but choose not to see this as an off ramp. ... . Our thought process is very deceiving. Choosing to work through our lack of motivation and inspiration will lead you to growth! Take each day in strides #elitegym #motivation

ELITE Wednesday Vibes! . Find all details and signup options on our website in bio! ... . #elitegym #elitestyle

Monday was a hit and we loved seeing everyone at the gym! . Today’s Schedule: ... - All athletic training remains the same every Monday-Friday. . Adults: HIIT is happening all day! 12:00pm, 5:15pm and 7:30pm are inside at the gym and 6:00pm is outside at Central High School! . Shoot us a message here or to our email with any questions. Otherwise, sign up online!! #elitegym #hiitworkout #eliteathletes

Today we’re in full swing with the new schedule. Swipe to the left to see the schedule for todaycan’t wait to see everyone in the gym! . #elitegym

Nutrition is the largest component when creating a strong foundation -> your body. Our brain, muscles, eyes, lungs etc., require the building blocks of nutrients in order to function optimally and grow! Exercise needs nutrition . Blueberry Biosteel Smoothie... 1. 1 handful spinach 2. 1 banana 3. 1 cup frozen blueberries 4. 1/2 cup frozen cauliflower 5. 1 heaped tbsp peanut butter 6. 1 dash of cinnamon 7. 1 scoop of @biosteelsports plant-based vanilla protein powder 8. Cashew milk + water (amount is your preference of consistency) #elitegym #elitenutrition #biosteel

9:00am High Performance Athletes . 10:30am Elite Athletes ... . 12:00pm Elite Adult Strength + Conditioning . 1:00pm Elite Athletes Virtual . This is the last week of a confusing schedule next week we’re in full swing!! #elitegym

Go the extra mile, it’s never crowded - unknown . Grit it out tonight with @livboers18 at 6:00pm located at Central High School Track. ... . She dishes out a killer HIIT class leaving feeling workedddd and strong Sign up online at www.elitegym.ca #elitegym #hiitworkout

It Monday and we’re getting down to business! . This is the last week before we kickstart our full schedule! If you are curious about any classes or have any struggles trying to sign up online - message us!... . #elitegym #wereback

Friday is here, the last day before the weekend and we’re pumped. . Since getting back into the gym, our athletes have been working out everyday inside and loving the new digs. ... . What’s firing us up today is our adult crew is seeing it for the first time at 12:00pm!! . We can’t wait to have our schedule become larger as time rolls around and have you all experience this place for the first time as ELITE! . Ps - happy belated birthday to our athlete @mitchlafay #elitegym #stratfordgym #eliteathletes #eliteadults #businessentrepreneur

WERE BACK BABY!! . After a longgg wait, we have finally been given access to use our gym space! ... . This means we have a NEW schedule, NEW limited spots available per class and a fired UP attitude to kickstart Elite in the gym . Check out the schedule by heading to our website and clicking on the Schedule tab. The remainder of this week and next week are a little scattered, but come August 17th we will be in full swing of our new schedule. . Thank you for your patience and sticking it out during these long months! #elitegym #wereback #letsgo

It’s Tuesday and that means we’ve got a 6:00pm HIIT class . Sign up online by heading to our website and meet us at the Central High School Track.... . We’ve still got our Refer A Friend special going on, so entice your friends to come!! #elitegym #hiitworkout

Today could be used for rest, a catch-up day or maybe it’s just an ordinary work day. . Whatever Monday is to you, we are taking today off from our classes and we’re regrouping tomorrow! ... . Adult members, a reminder that we have our sessions uploaded on our YouTube, feel free to access those. Otherwise, we will see you Tuesday at 6:00pm at the Central High School Track for a killer HIIT workout . Our athletes are starting their new August program tomorrow outside at the Central High School Track They will be training outside with equipment Mon-Friday @ 9:00am unless weather conditions become a factor. To join or get information regarding this program, message us here or send us an email! . Have a great day! #elitegym #holidaymonday #eliteathletes

Flying into the weekend like... . There’s no turning back - take Friday and own it! ... . It’sFriday #elitegym #eliteathlete

Thursday’s Specials To sign up for our HIIT class tonight, head over to our website. .... If you’re an athlete that’s wanting to invest in a program, head to our website! #elitegym #eliteathlete #hiitworkout

Liv wishes you a happy hump day . And she also says -> put in the work! Whether that’s drinking more water, eating one more nourishing meal than you normally would, taking the necessary rest needed or getting your butt into gear and moving for 30 minutes! ... . You can do it all, you just have to choose! #elitegym #elitecoach #humpday

Put it in your calendar, lace up your shoes and let’s go!! #elitegym #hiitworkout

Warming up is part of the process and progress. . This means warming up before you workout and/or allowing yourself the space to start your own journey in fitness. ... . Starting without preparation can sometimes give you false results. Slow down, plan, warm up and then get after it. Your journey is your journey. Do it for you! #elitegym

We can choose any hat we want to wear, any time, any day. . Choosing the hat that pushes for better health and well-being is a hat we will always encourage you to wear. ... . Our mission is to give you the best hour of movement in a day. Let’s choose that hat together and kick ass #elitegym #optimalperformance

It’s a new week and we’ve changed things up! . We have REMOVED our 7:15pm outdoor HIIT class on Thursdays and bumped up our 6:00pm capacity. ... . What does this mean?! Both Liv and Dori will be double coaching the classes on Thursdays just like our Tuesday HIIT classes. . Tomorrow is supposed to be a beauty day... perfect for an outdoor workout #elitegym #outdoorworkout #hiitworkout

Happy Friday Elite Crew! . Now that Phase 3 allows gyms to open up, we wanted to let you know where we are at in terms of our opening: ... . Over the last few months we have been working closely and keeping constant communication with the RBC staff, Public Health/Ministry of Health and City Counsel to make sure that we are up to date with protocols and establish the earliest date we can open the doors. . We recognize how important it is for our members and growing team to gain access to the gym to not only achieve an amazing sweat, stay connected to your physical and mental health but feel a sense of community. . It has been a long road and we have faced a lot of challenges as new business owners. But we’re learning and we want to ensure you that you are our FIRST priority and we’re doing everything we can. We can’t thank all of you enough for your support and constant commitment to Elite. . We are continuing to push forward for our grand opening and hope to have a more positive update in the next week. Thank you for your patience!! #elitegym #phase3

It’s the middle of the week and this typically is the time when the hype to be proactive slows down.. . It could be I’ll eat healthy tomorrow, be active tomorrow or I’ll start Monday again... We ALL do it. Let Wednesday be the day where you see the excuses and reasoning and nip them all in the butt. ... . Set a daily goal, whatever size you want. But make that goal achievable and/or realistic. Know your behavior and push past it! . #elitegym #wednesdaygrind #mentalpower

Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come. . - Dwayne The Rock Johnson... . Utilize today. Whether it’s the last day of the work week or just the beginning. You’ve got this #elitegym #motivation #hardwork

It’s sunny and hot outside and we all need a little boost of hydration! . Try any of these foods on their own or mixed together with other produce! A cool trick if you’re into smoothies is adding frozen zucchini into your favourite blend! ... . Staying properly hydrated keeps the brain and body functioning optimally . Happy Saturday! #elitegym #hydration #summerheat

Today is the day to #dothework . Get changed, put on your shoes and get after it. ... . One day at a time #elitegym #putinthework #youvegotthis #eliteathletes

OUTDOOR HIIT CLASS > tonight at 6:00pm. . Location: Central High School Track... . $10 drop in fee for non-members and if you bring a friend, their fee is waived and YOUR next HIIT class is on us! . Sign up online by going to our website, click on the schedule tab and then the class. . If you have any questions or concerns, send us a message! #elitegym #outdoorhiit #hiitworkout

GIVEAWAY . We’re giving away a package of our favourite sports nutrition brand @biosteelsports ... . In this giveaway, the winner will receive a towel, water bottle and their Peach Mango Hydration Mix. The perfect combo for pre, during and/or post workout . How to participate -> Follow us, like this post, share in your story (make sure to tag us!) and tag 3 friends! . The winner will be announced Wednesday July 1st!! #elitegym #giveaway #biosteel #sportsnutrition

Get after today like our High Performance Athlete @alymcleod . We know that hard work and pushing past mental limitations can put you into a better position immediately and in the future. ... . The only person in the drivers seat is YOU! #elitegym #eliteathlete #fridaymotivation

Monday is here, it’s hotter than hot and we’re ready to get the week started! . We’ve got our Strength class rockin today at 12:00pm on Zoom with @dylan.campion and do you want to know what we’re doing after that?!?! ... Hydrating with @biosteelsports Hydration Mix... . So far our favourite flavours are Peach Mango and White Freeze! What makes these powders even tastier is a 25% off discount! Enter in our code ELITE25 at checkout to save! Applying our code to just 1 tub of Hydration Mix saves you $15 . Stay active, hydrated and fueled #elitegym #biosteel

Wake up, kick ass, repeat. You’ve got this . Wake up, drink a big glass of water and plan out your goals and meals for today. ... . Kick some ass with us tonight at 6:00pm and 7:15pm for an outdoor HIIT class. location: Central High School Field. . The 6:00pm class is full, so come out at 7:15pm and bring your friends! Refer a friend and their first time is FREE. Your next HIIT class with be FREE too! #elitegym #elitehiit #outdoortraining