Elite Fitness Team

**Client Shoutout** goes to my client who lost 26 lbs and creating a body that she’s super proud of. Before she came to me, she was always feeling defeated in her weight loss journey. She was tired of starting over and stopping. It was really frustrating for her. She wanted to lose weight and have a flat tummy to feel her best. ... On our consultation call, we went deep into his goals and struggles, and she shared with me She struggled to shift the extra weight after her kids. She was tired and constantly thinking about food. She looked in the mirror and was totally shocked. That was enough motivation for her to make the leap. Once she got accepted into my program, we overhauled her diet with a nutrient dense meal plan and then we transitioned into tracking her macros to bring out her true body. Her home workouts were simple and designed to help her build muscle and shed the unwanted fat from her troubled areas. Through the help of working with my proven system, this badass mama was able to Dropped 26 lbs of body fat Flatten stomach so much that even her small clothes were too big for her To feel confident about herself as an amazing woman and as an amazing mom to her kids. Want to shift your belly fat but you don’t know how to eat and have NO TIME in your day to exercise, drop a ME in the comments. See more

Do you want 2021 to be different? Do you want to lose more fat and keep it off once and for all? Do you want to look in the mirror and smile at your body?... Do you want to have more energy? If your answer is YES to any of these questions, you’re in the right place. But first take a look at my client. A mom of 3, who tried trainers and programs to help lose weight with very little to no success. She was extremely tired and frustrated year after year. She needed help. After reaching out to me, we had our gameplan call. She was finally excited to find a program that can deliver results. There was no more frustration or overwhelm. She lost an amazing 30 lbs working with me, feeling amazing and confident than ever before and even had the energy to keep up with her young kids. So if you’re FINALLY ready to start creating the life and body of your dreams just like my client, I can help you. Comment below or send me a DM I’M IN! We’ll talk about your goals and see if we are a great fit to work together!

? So did my client who was very frustrated. She was an active mom but she always struggled to lose weight. ... When we first met, she was frustrated that she wasn’t seeing the results of her active lifestyle. I had to put on her own my proven nutrition system and structured her weight training for her body. That’s when her body changed for the better. This mother found out that her body was quite responsive and you can mould and shape it to look how you want. She found love for her body again which lead to her increased confidence, the key to living a renewed life. Within 6 weeks of working together, she lost an incredible 13 lbs and got her energy back to keep up with her kids. In her own words, She’s never looked or felt like this before. Inspiring, right? Well if you’d like to have the same results for yourself, I can help you. Comment below or DM me 2021 NEW YEAR and let’s chat about feeling comfortable in your skin in 2021.

And also meet Dorothy, over 12 months ago. Dorothy,12 months ago felt stuck, because she’d tried so many different diets, programs, and... solutions on her own, but wasn’t getting anywhere. Dorothy, 12 months ago had lost confidence in herself. She was the queen of starting new diets when she saw one on the news or one of her friends on Facebook doing it... And sometimes she’d actually lose weight, 5 lbs here, 10 lbs there. But inevitably, because she didn’t follow a system backed by science and which was fun, she’d always gain the weight back after a month or two. After which, of course she felt even worse than she did before. Dorothy felt stuck, like nothing she tried would work. But then Dorothy found me. She was very skeptical, she figured this was just another one of those. But then she saw the other women who were getting results month after month, she saw how they were connecting and loving one another. She couldn’t deny how simple and easy it was for my clients to lose weight. She saw their confidence, and a part of her woke up to realize it could be her again too. She applied to join the program (as there is a waiting list), and before long, she started to see results too. Almost instantly, the way she thought about herself changed. She started losing weight, gaining confidence, she was seeing her abs for the first time and putting on clothes she’d been too scared to wear before for fear of judgment from herself or others. She was skeptical about my online coaching program but she still trusted me and my methods to help her lose weight and got to a size she has never experienced before. Life will never be the same again for Dorothy. She’s confident, happy, secure in herself, and has more energy than she used to believe was possible. Want to be like Dorothy? Send me a DM to apply for my program so you can be the next person who gets set free. @ Brantford, Ontario See more

THE BEFORE & AFTER YOU NEED TO SEE TODAY Bold words, yes. But you *need* to hear my client's story of how they started out as a mom who ... felt disappointment with herself tried everything with no success and feeling frustrated wasn't feeling her best not having the confidence she deserves and working with me within my 12 Week JUMP START Nutrition program, she was able to finally lose an impressive 27 lbs she feels attractive to her husband again she became a great example of health to her kids she became stronger and more confident than ever, both physically and mentally I share this with you so that you know it's possible for you too! Seriously. If you have any doubts about your own greatness going into 2021, do me a favor and send me a private DM today let's chat. See more

’ , . Check out my client who didn’t know if she had the determination to lose an incredible 40 lbs after having 2 little kids to look after. For the moms who have kids and struggle to see change with your bodies, let this be proof that you can have the body that you desire.... Now my client is able to have the energy to tackle her day, be at a healthy weight and able to spring around with her kids. She is so happy and thankful that she took the steps to start her journey with my easy to follow nutrition program. If you’re finally ready to take the steps to start your journey to achieve the body of your dreams, I’m opening ONLY 3 spots for my 1 on 1 Elite Coaching with my Black Friday Promotion. Comment below or DM me BLACK FRIDAY and let’s discuss your fitness goals and get you started. See more

. Client shoutout to my online client who lost and amazing 30 lbs in just 8 weeks. She made herself a priority and decided to get healthy for herself and her kids. Now her kids are happy because she has way more energy than before. ... She used to be so tired and have aches and pains. Now she’s fitting into clothes she never thought she would wear. If you’re finally ready to have results like this badass mamma and you’re looking to pull yourself out of your slump, I’m opening ONLY 3 spots for my 1 on 1 Elite Coaching with my Black Friday Promotion. Comment below or DM me BLACK FRIDAY and let’s discuss your fitness goals and get you started. See more

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, ? You’ve been following the latest fad diet or doing lots of workouts but haven’t come close to achieving your the body you want this year. Are you upset? I’m here to let you know that you don’t have to and it’s NOT too late for you. ... What you lacked before were You didn’t have a nutrition plan with structure and variety of foods to get you closer to your goals faster. You didn’t have a structured workout and cardio protocol that can shape your body while prioritizing recovery. You didn’t have a coach to keep you accountable, assess your progress, and keep you on track. Check out my online client who is a mom who tried to lose weight and shape her body on her own with no luck. After she finally made the decision to work with me, she experienced some amazing things: She finally reached a weight that she hasn't seen in years. She no longer felt overwhelmed on her journey. She had a plan and she stuck to it. She was able to fit into her clothes much better while her confidence skyrocketed through the roof. She was finally able to wear a bikini with confidence. So if you’re ready to start creating the life and body of your dreams just like my client, I can help you. Shoot me a DM or comment below with 2021 We’ll chat about your fitness goals and see if we are a great fit to work together! See more

6 REASONS YOUR WEIGHT ISN'T DROPPING... ITS NOT ALWAYS THE MEAL PLAN!!!

What a difference the right mindset can make! Yes, the program works as long as you work the program. ... If she can do it, you can too! So if you’re ready to start creating the body of your dreams just like this mama, I can help you. Shoot me a DM or comment below with READY COACH Let’s schedule a call to discuss your health and fitness goals and see if we are a great fit to work together! See more

And also meet Dorothy, over 12 months ago. Dorothy,12 months ago felt stuck, because she’d tried so many different diets, programs, and... solutions on her own, but wasn’t getting anywhere. Dorothy, 12 months ago had lost confidence in herself. She was the queen of starting new diets when she saw one on the news or one of her friends on Facebook doing it... And sometimes she’d actually lose weight, 5 lbs here, 10 lbs there. But inevitably, because she didn’t follow a system backed by science and which was fun, she’d always gain the weight back after a month or two. After which, of course she felt even worse than she did before. Dorothy felt stuck, like nothing she tried would work. But then Dorothy found me. She was very skeptical, she figured this was just another one of those. But then she saw the other women who were getting results month after month, she saw how they were connecting and loving one another. She couldn’t deny how simple and easy it was for my clients to lose weight. She saw their confidence, and a part of her woke up to realize it could be her again too. She applied to join the program (as there is a waiting list), and before long, she started to see results too. Almost instantly, the way she thought about herself changed. She started losing weight, gaining confidence, she was seeing her abs for the first time and putting on clothes she’d been too scared to wear before for fear of judgment from herself or others. She was skeptical about my online coaching program but she still trusted me and my methods to help her lose weight and got to a size she has never experienced before. Life will never be the same again for Dorothy. She’s confident, happy, secure in herself, and has more energy than she used to believe was possible. Want to be like Dorothy? Send me a DM to apply for my program so you can be the next person who gets set free. @ Brantford, Ontario See more

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WHY YOU CHEAT ON YOUR DIET... &... A COUPLE TIPS ON HOW TO REDUCE OR ELIMINATE CHEATING ON YOUR DIET...

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. This is throwback to when I worked with badass momma who lost a staggering 20 lbs and gained a lot of energy and a positive mindset. My client wanted to be a healthy and fit role model for her 2 kids, but most of all, she wanted to be happy again and finally confident in her own skin.... She ate a very nutrient dense meal with a big focus on protein and moderate carbs and fats which fuel her body to kick ass in her workouts and cardio protocols. If you’re finally ready to feel confident in your own skin, shoot me a DM or comment below with CONFIDENCE We’ll schedule a time to hop on the phone to talk about your fitness and see if we are a great fit to work together! See more

, '? After doing this for over 10 years, I can tell you that it's comes down to . You have to be committed to achieving that goal, not just interested. What I've discovered with working with hundreds of people, being interested is NOT going to cut it.... Being interested doesn't get results. Being committed does. Commitment requires you to do whatever it takes, being interested means that you'll do just enough and nothing more. Here is what you need to get the body of your dreams Commit to being all in even though they don't know how to achieve the goal. Take action with deep resourcefulness - they find a way no matter what. Invest fully in achieving their goal by hiring a coach. Willingness to get uncomfortable even though it might be scary. They don't let their excuses become bigger than their commitment. They focus on what the positive outcomes from achieving their goal instead of bitching over the cost of pursuing it. They have their beliefs and thoughts congruent with the success of the goal. When you're committed, you are relentless. When you approach an obstacle, this is an opportunity to remind why you're doing this in the first place. When you’re interested, you allow your emotions to drive your actions, which often means that you’re going to continue to do things to keep you comfortable and safe. Drop a if you're ready to make your fitness goals a reality. See more

3 Reasons to EXERCISE that having nothing to do with WEIGHT LOSS

7 Amazing Things That Will Happen When You Do Plank Every Day https://bit.ly/2uBjTXg We offer coaching Services. Visit https://www.elitefitnessteaminc.com for more information. #EliteFitnessTeamInc #fitnessmotivation #haltonhills

How to Build an Exercise Plan https://bit.ly/3f7BARj We offer coaching Services. Visit https://www.elitefitnessteaminc.com for more information. #EliteFitnessTeamInc #fitnesscoach #milton

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. It doesn’t matter how long it takes. There’s no magic pill or quick fix. So stop trying to find one. Work smart, work hard. ... Check out my client who did my 12 week program and lost over 20 lbs. Nothing feels as good as experiencing your best self right before eyes. Are you sick and tired of useless diets and exercises that are keeping you where you are? If you are, then comment SICK AND TIRED and let’s connect. We’ll discuss where you are and where you want to be. We’ll create a strategy for you to start seeing progress right away.

It takes a true commitment to oneself to fight years of unhealthy habits in order to emerge a new person. Take my client, for example, who was low on her self-image and self esteem. She finally took her health by the horns by reaching out to me and revamped her life habits in order to accomplish into her new body with more muscle definition and a smaller waist. This is what could happen once you take a chance and bet on yourself. ... What bad habits are preventing you from reaching your goals? Put them in the comments below See more

’ . ’ . My client came to me looking to feel confident in himself. He tried other programs and trainers but nothing worked. He then started to do things on his own. But again he was stuck. ... After going through my 12 week online program, where I took him through a fat loss phase then later increased his carbs to provide some extra energy for performance in his workouts, this was the outcome. Let’s just say that he’s more than happy with his results. With 10 weeks left of 2020, don’t be left behind. DM READY COACH and let’s connect to see if we’re a right fit. If you’ve been struggling and are finally ready to become the BEST version of yourself, DM READY COACH and let’s connect. See more

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8 Easy Workouts for Beginners https://bit.ly/32GO2QD We offer coaching Services. Visit https://www.elitefitnessteaminc.com for more information. #EliteFitnessTeamInc #fitness #hamilton

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-! You can have the mom-bod you REALLY want! You CAN wear the little black dress!... You CAN look GREAT in the sexy swimsuit. Culture wants you to believe you will just have to get used to the mom-bod. It’s just a part of having kids Don’t let others fool you - you get to define your own mom-bod. Like my beautiful client Tonya A very busy woman and a mother. She was under a lot of stress dealing with those responsibilities. She noticed that her weight kept climbing. She wanted to look and feel better than she ever has in her life. She wanted to go on vacation and not worry about wearing a sexy swimsuit. Despite a wide array of diets and random programs, she was stuck. After several months, she was done - enough is enough. No more suffering alone, lacking energy, and low confidence. She decided to choose her lifestyle, her confidence, and yes, her mom-bod. Since joining the Elite Fitness Team, she has lost over 40 lbs. She looks great! She feels great! She has more energy! She wears her swimsuit proudly! The secret? She made herself a priority. You can too! If you’re tired of low energy, low confidence, and not making yourself a priority, let’s talk! Every person is different, every schedule is different, every program is different. So we work with our clients to create a completely CUSTOM program - for each and every client! If you’re really ready, drop MOM-BOD in the comments below We’ll learn about your story, your dreams, your goals, and the mom-body YOU really want. We’ll begin the process of creating a program just for you, based on YOUR busy schedule. We’ll help you make yourself a priority! Drop MOM-BOD in the comments and let’s get you started. The mom-bod you REALLY want is just a click away! See more

Even though in our time together, my client lost 26 lbs in my 12 week program by following the program that I laid out for her. She was used to exercising but her physique didn’t show her efforts. With properly dialling in on her nutrition and giving her a proper weight training program, she got these amazing results. ... We have managed to shrink her waist and improve her butt and legs quite a bit. The pride and confidence she got from my program was amazing to witness. She was so emotional to finally wear a bikini with so much confidence. Something that she hasn’t done for a very long time. I can help you but only if you want it like my client. Less than 12 weeks left of 2020, don’t be the one left out. If you’re finally ready and willing to step it up, then DM READY COACH and let’s connect. I’ll discuss where you are and where you want to be with a plan that will help you get there. See more