Elite Coach Mandi

No diet or exercising! Just when I thought I'd seen it all. I think all the regular talking I do in a day keeps my face in fine shape thanks. Fack. And now that I've clicked on this, I'm going to get all kinds of awesome ads. Lol.

Spring is here! Celebrate by grabbing your spot in our Virtual Learn To Run Program . Your pace. Your place. My Coaching. Let's go!

Looky Looky ! Grab your spot now!

Finally, an idea for all you non-broccoli lovers

I know I've posted this visual before but it's still true. This is a very common imbalance than can lead to injuries and chronic pain. Working with a Certified Exercise or Health Professional or an RYT with Anatomy Training can help you correct or prevent this imbalance. Take care of YOU

**Excited** I'm partnering with Tyendinaga Fitness Resource Centre to offer you some virtual classes: Yoga (4 week series) Stretching &Mobility classes Guided Relaxation This schedule will be posted soon

My 12 Week Take Off group is doing AWESOME!!! I'm really proud of each of the beautiful souls that are participating

Who stretches daily? Who stretches only after activity? Flexibility work is excellent for injury prevention,keeping a healthy range of motion and overall mobility. Hold each stretch for 20 seconds Breathe throughout, long inhale, long exhale, increasing the stretch on the exhale You want to feel tension, not pain... Enjoy See more

How are you REALLY doing? Life is constantly shifting for us all these days. How are YOU holding up? Seriously, I would love to be a safe place for you to chat Drop a line below to tell me how your day was! Send me a PM if you'd love to chat privately.

SOLD! Thank you! Dumbbells for sale I have just a few pairs left of each. 5lbs are $5/pair, 2lbs are $2/pair. They've been sanitized and are ready for pick up in Deseronto.

We have newly trained staff for COMPRESSION PRODUCTS in the DESERONTO location. Thank you Rebecca Gartland & Courtney Loney for taking on a continuing education... course during a pandemic, Christmas holidays and virtual learning for your children. We are so blessed to have such dedicated and valuable staff members taking on new tasks. Keep in mind there are a variety of materials, strengths, and uses for compression. To name a few; - socks / stockings / knee highs - thigh highs / pantyhose - leggings - arm and calf sleeves - customized wraps & more. Call to inquire or visit early in the morning when swelling is at it’s lowest.

Happy Friday!!! Today, do you, be authentically YOU! Don't hide your light to make others comfortable. The world needs more of YOU

My clients know how important hip health is! Try a couple of these stretches and see how they feel. Breathe into any discomfort

I'm excited about moving forward with 2021. Lockdowns won't keep us down! My 12-Week Take Off Program is in full swing and I have got some GREAT programs lined up for Spring & Summer. {Fingers crossed, a retreat this year too!}. I hope you are excited too

How are you staying committed to your health during the Lockdown? Share one thing below