Elite Energy Fitness-Mobile Personal Training with Monica, Victoria BC

One of the things I noticed last year was the newest research coming out was about HOW we breathe. This was a great reminder! Try taking a deep breath in with bad posture (shoulders slumped forward and everything just rounded forward), now try taking one with good posture standing up tall...which one feels like it works better?

Out of the gym clothes and out on the town...it’s not too often that I get to dress up Great night with fellow fitness friends, who love burpees and other tortuous exercise just as much as I do So nice to catch up #ilovedresses #saturdaynight #fitnessfriends

http://www.cnn.com//29/hea/what-to-eat-exercise/index.html