Elite Strength Academy
3380 Baseline R N9A 6J3 Windsor, ON, Canada

Online powerlifting client @s.hansen_49 really starting to dial in her squat. Are you looking to get stronger and need online or in person coaching? Contact us and we can get started on the right path. @elite_strength_academy @kindafitkindafat_apparel... @greatnorthsupplements @zonesmellingsalts @get_strongfit Icelandic Strength Systems #greatnorthsupplements #preworkout #protein #sponsered #fitness #fitfam #windsorgyms #windsorontario #strongman #strongmantraining #sportstraining #baseballtraining #hockeytraining #footballtraining #girlswhopowerlift #girlswholift #strengthtraining #powerliftingtraining #powerlifting #fitness #coaching See more

We’ve got teachers and students, 12-year old’s and 70-year old’s, new mothers and expecting, all training alongside professional athletes, elite Strongman competitors, record holding powerlifters, and everything in between. We want to make exercise fun again! Gone are the days of wandering into the gym by yourself and wondering what to do. We have the classes, coaches & programs to ensure you’re not only moving safely but getting results! WHAT IS STRONGFIT? Strongfit is an i...nnovative training system with a champions pedigree. It was derived from and refined by two 4 times World’s Strongest Men, Magnus Ver Magnusson and Jon Pall Sigmarsson. Strongfit takes fundamental movements of strength training and couples them with components of athletic explosiveness and muscles endurance. It is designed to build a foundation of full body strength and skeletal support, while generating explosiveness and agility. Strongfit is a disciplined approach to athletic training, and mental and physical foundation for all sports, athletic training and healthy lifestyle. STRONGFIT LEVELS LEVEL 1: the fundamental movements of strength -Squat, Bench Press, Deadlift, Overhead Press. You will spend this time improving your strength with these movements and practicing perfect form. 4 times a week you train. LEVEL 2: improving your muscular endurance via high intensity interval training, super sets and higher volumes, while still maintaining correct form during movements. An intro to competitive Strongman and Strongfit movements is also incorporated. LEVEL 3: introduces more advanced movements from Strongman and competitive Strongfit. You will be using advanced implements such as Yoke, Stones, Sandbags, Logs, etc. PERSONALIZED PROGRAMS Upon starting Strongfit you are provided with a personalized workout program designed specifically for you. Programs include all exercises, weights, reps, sets we do the thinking for you! You will be provided with a nutrition guide to help fuel your body and increase muscle mass while decreasing body fat. Every 4-weeks you will be provided with your new program based on the levels primary gaol. Coaches will be helping you along the way and help answer any questions and ensure you are progressing properly and reaching your full potential SIGN UP TODAY!!! COST - $149 A MONTH WEBSITE: WWW.ELITESTRENGTHACADEMY.COM PHONE: 519-999-6410

@chuck190633 first time touching strongman equipment this weekend and here he is taking a 500 lb Yoke Walk for a stroll. Are you looking to get stronger and need online or in person coaching? Contact us and we can get started on the right path. @elite_strength_academy @kindafitkindafat_apparel @greatnorthsupplements... @zonesmellingsalts @get_strongfit Icelandic Strength Systems #greatnorthsupplements #preworkout #protein #sponsered #fitness #fitfam #windsorgyms #windsorontario #strongman #strongmantraining #sportstraining #baseballtraining #hockeytraining #footballtraining #girlswhopowerlift #girlswholift #strengthtraining #powerliftingtraining #powerlifting #fitness #coaching See more

Two wheels for the young boy. Coronavirus has cancelled school and hockey season but that just means an earlier start to the offseason. Are you looking to get stronger and need online or in person coaching? Contact us and we can get started on the right path. @elite_strength_academy @kindafitkindafat_apparel @greatnorthsupplements... @zonesmellingsalts @get_strongfit Icelandic Strength Systems #greatnorthsupplements #preworkout #protein #sponsered #fitness #fitfam #windsorgyms #windsorontario #strongman #strongmantraining #sportstraining #baseballtraining #hockeytraining #footballtraining #girlswhopowerlift #girlswholift #strengthtraining #powerliftingtraining #powerlifting #fitness #coaching See more

Coach Haley Randall lifting at the 2020 Arnold Classic for the Rogue Elephant Bar Deadlift Record Breakers. This was the first time in history that women has been able to pull on this bar in a competition. 4 of the best Deadlifters on the planet got the chance to be the first.