Elizabeth Zemelman, RD

Just daydreaming of warmer weather.... With new lockdowns coming, I’m really looking forward to the weather warming up. Make sure you stop and smell the flowers ! Try to manage your stress with a good book, walk outdoors, any physical activity you enjoy, music, hobbies etc... High stress levels can lead to weight gain due to high cortisol levels. ... I’m in need of warmth and sun ! Anyone else ? #sunflowers #dreamingofsummer #covid19 #daydreaming #sunflowerfield #travelidol #sunflower #sunnyday #sunnydaysahead #sunshineandflowers #shine #bluesky #blueskies #instasunny #goodweather #beautifulday #healthylifestyle #healthyliving #dietitiansofinstagram #healthyhabits #healthjourney #healthybodyandmind

Here are my favourite ingredient swaps in recipes. I like taking old recipes and converting them into a more updated and healthy creation. Using these swaps, you can do the same ! Don’t forget to save this post ! #recipeswaps #healthyswaps #bakingswaps #healthybaking #homecook #healthycooking #healthycook #homecooking #homemade #homecooked #healthyrecipes #easyrecipes #healthyeating #bakingalternatives #easybaking #healthylifestyle #healthspo #healthyeats #recipeoftheday #healthjourney #healthymeal #eatbetternotless #healthyfoodchoices #weightlosstransformation #weightlossresults #easymeals

I’m seeing lots of sunshine lately !! That means it’s time for SMOOTHIE BOWLS!!! This mango smoothie bowl is delicious and kid approved ! For anyone celebrating Passover this week, this is a great recipe for breakfast ! Mango smoothie bowl : ... 1 cup frozen mango 1/2 frozen banana 1/4 cup milk 1/2 cup Greek yogurt 1 tbsp chia seeds 1 tsp honey, optional Blend all ingredients in a blender until smooth. Enjoy ! What are your favourite smoothie bowl fruits ? #smoothiebowl #smoothierecipe #recipeshare #newrecipe #healthyrecipe #recipe #healthyrecipes #nicecream #homecooking #eattherainbow #recipeoftheday #smoothielove #foods4thought #breakfastbowl #healthyfoodshare #healthybreakfast #instayum #smoothiebowls #snackideas #recipeideas #easyrecipes #healthylifestyle #healthyeats #healthjourney #healthcoach #eatbetternotless #weightlosstransformation #weightlossresults #mindfuleating

Some healthy snacking tips that will help with weight control : 1. Snack mindfully. Eat without any distractions ( no phone, no tv...) and pay attention to your satiety cues. Listen to your body !!! 2. Choose a combination of macronutrients (small amount of fat, protein, and high fibre carbs) to keep you satisfied longer. 3. Eat real food. Snacking can be as simple as a fruit and some raw nuts, greek yogurt and berries, hummus and carrot sticks. Many packaged snacks tend t...o be high in sugar, sodium and fats. 4. Always portion out your snack and avoid standing by the cupboard to eat! 5. If you have time to prep a snack before hand, this can really help snacking healthfully! #healthysnacking #snackattack #snacktime #healthysnack #healthyfoodshare #snack #snacks #mindfuleating #eatmindfully #ahealthynut #snacking #healthychoice #foods4thought #healthymary #healthyeating #intuitiveeating #dietitiansofinstagram #healthyhabits #healthmotivation #healthjourney #healthybodyandmind #eatbetternotless #weightlosstransformation #weightlossresults #eatforhealth #dietitiantips #fitnotskinny #caloriedeficit #weightlosstips

Since warmer weather is on the way, I love salads even more ! The more colours the better! I Try experimenting with different veggies and different dressing flavours ! This salad has : Red cabbage, shredded carrot , pomegranate arils ( really gives a great burst of flavour!), green onions, edamame beans and cilantro . ... The dressing recipe : * * cup Rice vinegar * 2 Tbsp Honey * 1 Tsp Sesame oil * Tsp Salt #recipeshare #easyrecipe #newrecipe #healthyrecipe #recipes #lunchrecipes #healthyrecipes #recipeoftheday #homecooking #saladrecipe #healthymeal #homemadefood #healthychoice #healthkick #healthylunch #foodshare #healthyfoodporn #foods4thought #instayum #veganrecipes #healthyeating #healthyfoodshare #healthylifestyle #healthjourney #weightlossresults #mindfuleating #caloriedeficit #weightlosstransformation

It’s important to start you day off right with a good breakfast that will keep you satisfied for a few hours. When we are not hungry, our brains can function properly and we can continue to make good food choices during the day. We all know what happens when we leave ourselves hangry..we make the wrong food choices later on ! An adequate amount of protein, carbs and fats are important in order to keep you feeling satisfied. Here are some of my favorite breakfast ideas! ... Do you choose sweet or savoury? #breakfastideas #breakfastrecipes #breakfastclub #breakfasttime #breakfastlover #instabreakfast #healthybreakfast #breakfastofchampions #eatbreakfast #balancedeating #healthyfoodshare #healthyfoodporn #ahealthynut #healthyeating #smoothiebowl #colazioneitaliana #fuelyourbody #fitfam #yummyandhealthy #healthycooking #healthyfoodie #weightlossmadeeasy #easyweightloss #healthyjourney #weightlossgoals #nutritionexpert #healthyeatinghabits #weightlossideas #weightlosssupport