Elk Island Health & Wellness

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Feel like the tin man??? Wanna skip along the yellow brick road, like Dorothy??? Yoga, just might be what you need to do that! Did you know, that body movement can increase the production of pain relieving compounds that are produced within the joints?? Fact cred:... https://www.health.harvard.edu//exercise-an-effective-pres

Wouldn’t it be nice if you could scratch an itch on your own back or even bend over and actually touch the floor.....Yoga can help make these things accessible! Perhaps you’re in need of some serious 2020 decompression....Restorative Yoga can do this! Please message me to set up, some in home, 1 on 1 Yoga!! 587-983-8365

HEART & OM has got it down to a science! This is on point!! Connection & Movement!