Ellabakfitness

Let’s see how many jabs I can throw in 15sec : My life’s motto - If you can’t be of help in learning & growth process fu*k off my way (sorry for my French) but truth is bitter to hear #relentless #obsessed #respect #winnerattitude @ellabakfitness

Shake your bumble gum : Snap of today’s virtual @zumba class with my favourite ladies : So much fun, new music see you again on Sunday ! @ellabakfitness

Compare yourself to who you were yesterday not to who someone else is today. The question is who should you defeat in the final analysis? and the answer is you should defeat your formal self : See you ladies today for Zumba fitness @zumba more new music today @ellabakfitness

Jab your heart away @ellabakfitness

They said I changed a lot, I said a lot changed me @ellabakfitness

This is a great example of meal prepping for the day with at least 6meals. This way your muscles are always fuelled preventing your from snacking non stop on random foods you may not want which also slows down your fitness goal (be it weight loss /muscle gain/ toning and firming) : This type of meal prep is simple, nutritious and delicious to get you to your fitness goal! : I look at a nutrition plan like a workout program. If your in the gym without a program and trying rand...om workouts mostly you’ll either get bored and give up (which I see often) or you’re not reaching your goal in a timely manner as you want to and may feel demotivated leading you in give up and get back on spiral motion. : When your meals are organized and prepped this will help you reach your fitness goal much efficiently. This will also insure you’re getting proper nutrition for recovery and for building a nice toned body! : Follow for more tips @ellabakfitness See more