Ellen Paynton Wellness Studio

New Offerings for Spring - https://mailchi.mp/e5b0bb5bb73f/new-offerings-for-spring

Ladies In Waiting, What are we waiting for? - collage magazine prints on paper. A gentle reminder that I still have space in my Mindfulness and Creativity work...shop on April 5th from 2 pm to 4 pm. We will be engaging in various mindfulness based practices include a super simple mindful art project. This is a free workshop and no previous experience with Mindfulness, meditation or art it required. Message me if you are interested. This is a school project so your participation would help me out. Have a great weekend. Art collage by me. 3D rendering by Facebook. See more

Free class tomorrow. Message me to receive the Zoom link.

Resistance - the act or power of resisting or withstanding. When resistance arises how do you meet it? Resistance leaves in me a feeling that there is a reason, a cause, a motive behind the block, the stickiness, the stiffness. Resistance not just in my mind but in my body, may be a form of outdated protection. It may be the message for me to tread carefully, to explore the underlying tensions that need to exist for resistance to be present. Today we explored coming to a sense of peace and acceptance in the face of resistance. Today we unravelled the story behind our bodies’ resistance. We may have even let a little of that resistance go. #yogaisalivingpractice #epwyoga #whytheresistance #maybeitsprotection #maybeitsfear #listentothebody

Sorry folks my mistake. Sunrise is still on Wednesdays at 7 am. #epyoga #stayathomepractice #virtualcommunity

Virtual classes continue next week into the end of July. Contact me for more information. #virtualclasses #epwyoga #zoom #yogaathome

A smaple Fusion class from my Saturday morning Fusion classes. Contact me to register!