Elle Roy Wellness

Did you know you can make Pecan Pie without corn syrup and brown sugar? This GF beauty is sweetened with maple syrup and coconut palm sugar. Tastes amazing and enjoyed by my family

Thought provoking on a Sunday morning. Enjoy!

Exciting News from the NHPC Important Details: Reflexology clients who have coverage for Reflexology services in their plans with the above insurance companies will have their claims reimbursed. We recommend that clients confirm their coverage with their plan administrator before submitting claims for Reflexology services. Appointments available at Calgary Wow Centre. #reflexology #yourfeetwillthankyou #immuneboost #holistichealing

Sometimes a last minute creation turns into home made GF goodness. Thankfully I wrote down the ingredients for next time - a new family favourite @lotusfoods @sanjtamari @gobioorganic

Thankful for so many things, including this fully GF Thanksgiving dinner. Everything right down to the stuffing turned out far better than I had hoped

We all need a self-care reminder and this is a good one. A lot of what we are dealing with these days is heavy and hard to just shake off. It is more than ok to say no. It is important that we are taking breaks. ... One of my favorite daily self-care rituals when I take a break is to enjoy a freshly steeped cup of tea. Hold the cup in both hands, close your eyes and inhale. Take a moment to appreciate the warmth, the aromatics, this simple ritual of self-care and the beautiful beverage you are about to enjoy. You got this, .

So, have you ever tried Reiki?

A little late to the party but better late than never! Reflexology was the first Holistic therapy I obtained Certification in way back in 2003. I continue to be amazed at the many benefits of this therapy. Tell me, what do you love about reflexology?