Ellie's Fitness & Nutrition

Day 24 Fast jabs in a squat Tips: standing in a squat position, do fast jab punches alternating your arms

Day 23 Bridges legs together Tips: keep legs together as you lift bum, like you have a rope tied around your thighs, advanced add a weight on your thighs

Day 22 Crunches Tips: hands by your head, shoulders off floor, look at legs, chin to chest, advanced legs in tabletop or to ceiling

Day 21 Single or double leg drops Tips: on your back, legs to ceiling, beginners bend your knees and lower one leg, lift, then other leg, advanced lower/lift both legs, if back bothers you put hands under your bum

Day 20 Donkey kicks Tips: on all fours, think heel to bum, lift/lower leg, add challenge by adding weight behind the knee, or be on elbows

Veggie bean soup/stew. Use all the veggies in your fridge then add broth, water and spices. Dinner done.

Congratulations to everyone who finished the December challenge. I know the holidays are a difficult time to stay on track so great job everyone!

Happy new year to all my clients and friends. Let’s get fit!!!Happy new year to all my clients and friends. Let’s get fit!!!

Instant pot Mongolian chicken. Yummy.

Day 31 Pick your favourite workout of the month and do it!!!! Then. YOU’RE DONE! Great job everyone! Know that you are amazing!

Day 30 10 regular bridge 10 bridge legs together as bum comes up 10 bridge pulses 10 bridges on toes... 10 pulses on toes 10 bridges on heels 10 pulses on heels 10 regular bridge Repeat 1-2 more times See more

The new year has arrived. Make your goals attainable, write them down, tell someone about them. And then make them happen! I'm not talking about just fitness goals. All your goals. Try something new this year. Put yourself out there. Achieve something you never thought you could. And above all else surround yourself with people who will encourage you, love you, and support you the whole way!

What are your fitness goals for the new year? Not a resolution but a goal. Make them a reality. When discuss your goals with someone and write them down you are more committed to them. Let me help you. Join a great fitness community online or in person. My goal is to keep all my clients on track. I want them to reach every goal they set for themselves and I will bend over backwards to see it happen. Try a free consult with me (virtual or in person) or a free week of online classes.

Day 24 15 reverse crunches 15 wipers 10 double leg drops 5 sit ups (or crunches)... 30 sec plank Repeat 4x See more

So we're in lockdown again. What a great time to get healthy. Lets smash the covid 19lbs and get on track this January. Are you interested in classes or training or a combination of both. I can help you! There are so many options. I know motivation can be hard to come by when we're stuck at home but that's what I'm here for. I'll gladly kick your butt! Message me for more details.

Day 23 30 sec each cross country high knees side to side hops (or skate)... plank jump to squat (start in high plank position then jump into a squat) Repeat until you reach 10 mins See more

Day 29 See how many rounds you can get done in 15 mins. 10 One leg burpee 10 frog jumps (or jump squats) 20 high knees... 10 push-ups See more

Day 28 30 secs each skate keep hands at your head high knees touch heels side jumps... jump rope Repeat till you reach 10 mins See more

Day 22 12 reps 2 plank jacks, 2 walks, 2 plank jacks, 2 walks and so on stay low walking squat bear crawl... jump squats around the world Do 3x See more

If anyone is in need of a step fitness depot in barrie has some.

Finally back to normal eating. Yummy veggie soup dinner

Day 7 20 sec each exercise plie hop reverse lunge with bicep curl push-ups... side plank left side side plank right side prisoner squat Repeat 8x See more

Day 27 10 side leg lifts 10 pulses 10 little circles 10 kicks forward/back... Repeat 2x Then do other leg See more

Back at it everyone!!!! Only one day off. Ha! Day 26 How many rounds can you get through in10 mins 20 high knees with heel touch 20 jumping jack squat... 10 sumo squats 5 walk outs 20 standing bicycle (hands at head, bring knee up, opposite elbow reaches for knee, then switch) See more

Day 6 20 crunches 20 bicycle 20 reverse crunch 20 starfish... repeat 3x See more

Day 5 15/side single leg deadlift with a knee up 15 superman 15 runners crunches (bring knee up as you sit up) 15 reverse lunge with a skate in between each... 15 high plank walks (three walks right then left) 15 reverse fly on belly (like superman but arms at T) See more

Merry Christmas everyone!!! Take the day off. Ha! But if you want to get that 15 mins in go back and do day 18.

Day 4 30 secs each exercise jacks burpees mountain climbers... squat hop hop squats Repeat 3 times See more

Today’s morning workout brought to you by my garage. Some of my clients are not comfortable being inside so I accommodate as best I can. It’s getting cold so instead of outside we are in the garage with the door up.

Day 3 15 tricep dips 15 plank jacks 15 squats 15 lunges... 15 skates Repeat 5 times See more

Day 24 15 reverse crunches 15 wipers 10 double leg drops 5 sit ups (or crunches)... 30 sec plank Repeat 4x See more

Day 2 20 squat hop hop 20 lunges 20 squats 20 burpees... Repeat 4 times See more

Homemade soup tonight. Vegan mushroom and veggie. Both great and some meal prep for a couple days.

Day 21 First set is 1 min per exercise, then 45 sec, then 30 then 15 sec bent over row bicep curl chest press... overhead tricep extension See more

Saw this and wished I had found it at the end of August. Ha!

Day 20 10 reach back with tuck in (legs in tabletop, head up, then mirror arms and legs) 10 reverse tuck in (legs in tabletop, tap heels down, then lift bum when you left legs back to tabletop) 10 seated crunch 10 seated oblique crunches left then 10 right... 10 jacknife repeat until you reach 10 mins (15 mins if you want a push) See more

Day 19 30 secs each skate keep hands at your head high knees touch heels side jumps... jump rope Repeat till you reach 10 mins See more

I have a goal but I need your help. I want to see if the November challenge can go world wide. Tag friends from out of province and country and get them to complete this challenge. The three people who can get the most world wide people to do the challenge get a special prize. Let's get people around the world healthy.

The burpee challenge is done and the winners are in. Five people had perfect scores. Judy Metherel, Sherri-Anne Montgomery, Anna Joy, Melanie Wilson and Katie Rose. Well done ladies! Katie you get a free month of online classes with me. The rest of you get a free virtual or in person session with me. Pm me to let me know what you would like to do. I would like to give an honourable mention to Joanne Whitney. You also had it. And Laura Welsh you get a free month of online classes as well. You were tagged by a friend and you did an amazing job! Great job everyone. On to the November challenge!

I will figure out the winner of the burpee challenge today and post it. To everyone who did even one burpee great job. It was a very difficult challenge to say the least. Here’s what I got from one person yesterday. That’s a lot of burpees.

Day 18 4 sets of 10 reps reverse lunge with bicep curl single leg deadlift with row (alternate legs) sumo squat with overhead tricep extension... chest press with bridge See more

November is here and so is the new challenge. Each day a new workout will be posted. It’s only 10-15 mins. Post when you do it or message me. Get your friends involved! Let’s get moving. Today’s is already posted. Get on it!

Day 17 30 secs each exercise jacks burpees mountain climbers... squat hop hop squats Repeat 3 times See more

Day 16 10 squat hop hop 10 front lunges 10 overhead tricep extension 10 russian twist... Do 10 sets See more

Day 15 How many rounds can you get through in10 mins 20 high knees with heel touch 20 jumping jack squat 10 sumo squats... 5 walk outs 20 standing bicycle (hands at head, bring knee up, opposite elbow reaches for knee, then switch) See more

Soooo good veggie soup!

Day 14 EMOM (every min on the min) 10 jacks 10 jump squats 10 lunges... Do all three exercises, then rest till the start of the next min and repeat. 5X 10 mountain climbers 10 push-ups 10 crunches Do 5x See more

Day 13 15/side single leg deadlift with a knee up 15 superman 15 runners crunches (bring knee up as you sit up) 15 reverse lunge with a skate in between each... 15 high plank walks (three walks right then left) 15 reverse fly on belly (like superman but arms at T) See more

Day 12 tabata timing 20 sec on the exercise 10 secs rest side taps jump squat squat hold while doing front jabs

Day 11 10 side leg lifts 10 pulses 10 little circles 10 kicks forward/back... Repeat 2x Then do other leg See more

Plant based chocolate chips. This almost makes eating them straight out of the bag ok. Ha

This dinner was so good. Those are bbq cauliflower bites. Very tasty and easy to make.

Day 10 EMOM 10 mountain climbers 10 three point plank jumps (triangle jumps) 10 bicycle... Repeat 8x See more

Day 9 15 tricep dips 15 plank jacks 15 squats 15 lunges... 15 skates Repeat 5 times See more

Day 8 30 sec each exercise burpees jacks squat kicks... 20 sumo squats Repeat 2x See more

Day 7 10 jacks 10 squats 10 push-ups 10 crunches... Repeat 10 times See more

Day 6 15 lunge back knee up/side 15 side lunge knee up/side 15 bent over rows 15 burpees... Repeat 15 bridges with knees together 15 donkey kicks/side 15 chest press 15 mountain climbers repeat See more

Baking and cooking today.

Day 5 10 reach back with tuck in (legs in tabletop, head up, then mirror arms and legs) 10 reverse tuck in (legs in tabletop, tap heels down, then lift bum when you left legs back to tabletop) 10 seated crunch 10 seated oblique crunches left then 10 right... 10 jacknife repeat until you reach 10 mins (15 mins if you want a push) See more

Happy Friday Everyone! How are you planning on being active this weekend?Happy Friday Everyone! How are you planning on being active this weekend?

Day 4 Three sets 10 reps, 12 reps, 15 reps side arm raise reverse lunge with knee up overhead press... side to side squat See more

Your health and the health of those you love is so important. Not just physical but also mental. Both can come from exercise and proper nutrition. Give the gift of health this holiday. Gift certificates available for classes and training (virtual or in person). A free consult is included with every training purchase. Message me for more details.

Day 3 20 crunches 20 bicycle 20 reverse crunch 20 starfish... repeat 3x See more

Day 2 20 sec each exercise plie hop reverse lunge with bicep curl push-ups... side plank left side side plank right side prisoner squat Repeat 8x See more

Don’t forget to post if you do the workouts. I don’t have time to chase everyone this month!Don’t forget to post if you do the workouts. I don’t have time to chase everyone this month!

Day 1 20 squat hop hop 20 lunges 20 squats 20 burpees... Repeat 4 times See more

Wanna win a free month of classes with me for you and a friend? Do my daily 15 min workouts! Post that you've done them. I'll keep track and announce the winners at the end of the month. Good Luck everyone! Let's stay healthy this holiday season.

I've noticed that some of you need the challenge to keep on track, not just the workouts. So lets make December interesting (no break for me. Ha!) I will be reposting the November workouts in various order but this time you MUST post when you do them cause I'm back to keeping track! The top 5 participants (who don't already do my classes) will not just get a free month of classes but will also get a free month for a friend! What a way to start the new year! FREE CLASSES!!!! The top 5 who do my classes already will get lunch from me and a free month for a friend!! Let's get active. I know this is a busy time of year but take those 15mins to yourself and exercise! Stay healthy this holiday season!

I need to take a bit of a break in December for posting new workouts but I don't want to leave people hanging at this time of year either. So I'm thinking will post November's workouts again in a different order. Is that ok. I know there are some people out there doing them that never post. That's totally cool but I'd like to know everyone's opinion. Would you like the workouts to continue? We definitely will be doing a new challenge in January for all the new year resolutioners. Ha!

Day 30 Pick your favourite workout of the month and do it!!!! Then. YOU’RE DONE! Great job everyone! Know that you are amazing!

Dinner is served. Veggie stew. It was amazing!

Day 29 10 squat hop hop 10 front lunges 10 overhead tricep extension 10 russian twist... Do 10 sets See more

Day 28 15 lunge back knee up/side 15 side lunge knee up/side 15 bent over rows 15 burpees... Repeat 15 bridges with knees together 15 donkey kicks/side 15 chest press 15 mountain climbers repeat See more

Day 27 20 bicycle 20 crunches side plank left 30 sec side plank right... reverse curls repeat 5 times See more

Day 26 30 sec each cross country high knees side to side hops (or skate)... plank jump to squat (start in high plank position then jump into a squat) Repeat until you reach 10 mins See more

Day 25 3x12 in/out squat jump side lunges jump lunges (modify if it’s too hard on your knees)... prisoner squat wall sit (30-60 sec) See more

Day 24 3x12 single arm bent over row overhead press hammer curls... overhead tricep extension push-ups See more

Day 23 10 side leg lifts 10 pulses 10 little circles 10 kicks forward/back... Repeat 2x Then do other leg See more

Take a moment to vote for your faves. I’m in personal training and Pilates. Just saying. Ha. https://www.simcoe.com//cat/health-wellness-fitness-beauty

Day 22 10 regular bridge 10 bridge legs together as bum comes up 10 bridge pulses 10 bridges on toes... 10 pulses on toes 10 bridges on heels 10 pulses on heels 10 regular bridge Repeat 1-2 more times See more

Day 21 How many rounds can you get through in10 mins 20 high knees with heel touch 20 jumping jack squat 10 sumo squats... 5 walk outs 20 standing bicycle (hands at head, bring knee up, opposite elbow reaches for knee, then switch) See more

Day 19 15 reverse crunches 15 wipers 10 double leg drops 5 sit ups (or crunches)... 30 sec plank Repeat 4x See more

Day 18 EMOM 10 mountain climbers 10 three point plank jumps (triangle jumps) 10 bicycle... Repeat 8x See more

Day 17 See how many rounds you can get done in 15 mins. 10 One leg burpee 10 frog jumps (or jump squats) 20 high knees... 10 push-ups See more

How are the workouts going? We’re half way now. What’s your favourite so far?How are the workouts going? We’re half way now. What’s your favourite so far?

Day 16 30 secs each skate keep hands at your head high knees touch heels side jumps... jump rope Repeat till you reach 10 mins See more

Day 15 12 reps 2 plank jacks, 2 walks, 2 plank jacks, 2 walks and so on stay low walking squat bear crawl... jump squats around the world Do 3x See more

Does your detox ever taste this good. A detox doesn’t have to taste gross or involve gimmicky products. It can be done through real foods that taste great. Today I’ve had a chai seed portage with cranberries, pecans, honey and cinnamon. Then for lunch I had cauliflower pizza. A great coconut/cherry drink for a snack and for dinner the best shepherds pie I’ve made. I made a meat one and a vegan one. The vegan was way better.

Fitness depot in barrie has 15 and 12.5 lbs weights. I know they’re hard to come by. Call and ask for Tracey.Fitness depot in barrie has 15 and 12.5 lbs weights. I know they’re hard to come by. Call and ask for Tracey.

Day 14 4 sets of 10 reps reverse lunge with bicep curl single leg deadlift with row (alternate legs) sumo squat with overhead tricep extension... chest press with bridge See more