Elora Physiotherapy
54 Victoria Street - Unit 202 N0B 1S0 Elora, ON, Canada

We are truly thrilled to introduce our new Persistent/Chronic Pain Program. This program has been developed and refined by our amazing physiotherapist Jennifer Stemmler. Persistent or chronic pain is pain that lingers beyond the normal time of tissue healing. This is a complex process where your nervous system becomes overly sensitive. In order to adequately treat your pain, a comprehensive approach is required, which focuses on not only your joints, muscles, and ligaments, ...but also your thoughts beliefs and lifestyle. Research shows that avoiding movement and activity has a negative impact on your pain levels, mood, and ability to participate in daily activities. Research also shows that even with medication to manage pain, pain rates continue to increase among this population. However, there is significant evidence that a comprehensive physiotherapy program, consisting of education and movement specific to your pain, can not only help you manage your symptoms, but improve your pain over time. This pain neuroscience approach is highly specialized to your needs and goals. We know this is a lot of information, and we are available to answer any questions you or your doctor may have. We offer complimentary phone consultations to review your health history, answer questions and help determine if physio is the right treatment for you. . . . . #ComplexPersistentPain #ChronicPain #SensitiveNervousSystem #EloraPhysiotherapy #GoalSetting #TherapeuticExercise #FeelYourBest #MoveYourBest

Has spring sprung?? We are not getting too comfortable, as we know Mother Nature likes to remind us who’s boss! Regardless, we have been loving the sunshine lately and hope you have too! Is there anything you are looking forward to doing outside with the change in weather?? . .... . . #CentreWellington #Sunshine #Spring #EloraPhysiotherapy #ActiveLifestyles #TheGreatOutdoors See more

Hello everyone! Did you know our registered massage therapist John provides cupping treatments? Cups can be plastic, silicone and glass. Suction and heat can be utilized. The style of cupping we provide uses plastic cups and the application of suction via a pump! This is a soft tissue tool. The cups are placed on the skin and suction applied. The suction is used to separate the soft tissue layers, improve local circulation, and relax the nervous system.... Therapists use cupping to assist them in treating tight muscles, fascial restrictions, and trigger points. Therapists also use cupping to treat conditions like plantar fasciitis and tendonopathies. At the clinic, we have regular learning rounds where we review current research and treatment techniques, review complex cases and collaborate and learn from one another. This picture is from one of these learning rounds! John provided an inservice all about cupping and we all felt very relaxed after. As always, touch base any time with any questions, or ask your therapist if this technique might be a good fit for you! We are here to help you feel and move your very best! . . . . . #Cupping #EloraPhysiotherapy #SoftTissueTechnique #ImprovedCirculation #FascialRelease #RelaxTheNervousSystem #TriggerPointRelease #FeelYourBest #MoveYourBest

Happy International Women’s Day!! IWD 2021’s theme is #ChooseToChallenge. Will you raise a hand that you commit to challenging inequality and calling out gender bias and stereotypes? We are fortunate to have been able to create a work environment where all voices are heard and valued. Let’s work together to create more spaces that are inclusive for all.... If you are in, throw a hands up in the comments below!! . . . . #ChooseToChallenge #InternationalWomensDay2021 #IWD2021 #HandsUp #Equality #Collaboration #Inclusivity

Happy Tuesday everyone! In our last post we shared some information about what acupuncture is, why it works and who can benefit from it! It has been great talking to you about the different types of acupuncture we provide at the clinic and answering your questions. If you would like to learn more, we have a new blog post up that shares further info about acupuncture and electroacupuncture! Check out our website to read more! . .... . . #Acupuncture #NeurofunctionalAcupuncture #Needling #Electroacupuncture #DryNeedling #EloraPhysiotherapy #PhysioCanHelp #FeelYourBest #MoveYourBest See more

We hope you are all staying warm and safe out there. We wanted to highlight a treatment option we receive a lot of questions about: acupuncture! We are often asked how does it actually work, what are the benefits, will it hurt, and what conditions does it help with? Acupuncture involves inserting very fine needles into specific spots in the body to produce a therapeutic effect. The acupuncture works by stimulating a release of chemicals and hormones in the brain, spinal cord ...and muscles. This brings the nervous system to a balanced state that improves pain, muscle activation and circulation. It is a natural way to influence the body’s internal regulating system, help promote physical and emotional well-being and stimulate the body’s natural ability to heal. It is a gentle technique and there is little to no discomfort when the needles are inserted. Most clients report they find it really relaxing and often have a little rest/nap! We love to see that, as the acupuncture does it’s best work when the mind and body are fully relaxed. We also often hear specific questions like will it help with: chronic neck pain and headaches arthritis low back pain tennis elbow And we are happy to report the answer is: yes! If you have any questions or would like to learn more be in touch! We love helping you move and feel your best and acupuncture is definitely one of the tools that can help. . . . . #Acupuncture #NeurofunctionalAcupuncture #Needling #DryNeedling #EloraPhysiotherapy #PhysioCanHelp #FeelYourBest #MoveYourBest @kellygemmellphotography

Happy New Year! Cheers to hopefully brighter days ahead in 2021!

A sincere happy holidays from your team here at Elora Physiotherapy. We hope you find moments of peace and joy during a holiday season that will likely be very different than your usual festivities. . With the approaching lockdown we wanted to confirm that as regulated health care professionals we are permitted to remain open for in-person and video appointments. All of our COVID precautions and protocols will remain in place. . We are always here if you have any questions... or concerns. We hope we can all continue to support our local businesses during this time with things like curbside pickup, take-out and delivery options we know how hard this year has been on small business. . Happy holidays and here’s to a hopefully brighter 2021 for us all! See more

We are growing and looking for an exceptional physiotherapist to join our team. . More details can be found under our Career tab on our website! We can’t wait to hear from you.

What a wonderful and beautiful tribute by @magicpebbleelora to the incomparable Anita Stewart. . Posted @withregram @magicpebbleelora To honour our friend and great Canadian, Anita Stewart, a portion of the proceeds from all of our cookbook sales between now and December 24th will be donated to The Anita Stewart Tribute Fund (through University of Guelph) as well as a cause very dear to her, the Save our Water campaign. For each cookbook purchase, you will be invited to en...ter your name into a draw to receive one of Anita’s very own cookbooks as seen in this image. The draw will take place and winners will be contacted on December 28th. @saveourwaterca @uofguelph

Hello! We hope you are having a great day. Please be advised of our holiday hours looking forward to still seeing all of you at some point of the next few weeks!

We are always so excited for this and wanted to remind you of what’s coming very soon! Please shop and support local if you can! . Posted @withregram @elorabia Mark your calendars! Starlight Shopping is just around the corner This year it’s 4 days of celebrations, savings and holiday spirit. Be sure to follow all your favourite stores on Instagram and fb to see how they are joining in on the festivities You’ll find updates here too on the @elorabia feed #sh...oplocal #supportlocal #starlightshoppinginelora #elora See more

We are hosting a holiday food drive again for the Centre Wellington Food Bank. . We know there are countless ways this has been a challenging year and donating to the food bank may not be something you are able to do right now. If possible though, we have listed the most needed items. . We are accepting donations here at the clinic up until December 21st! Thank you.

In Flanders Fields BY JOHN MCCRAE In Flanders fields the poppies blow Between the crosses, row on row,... That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie, In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields.

With our region moving into the Red-Control category of the Provincial framework on Monday December 14th, we wanted to touch base to confirm we will remain open for in-person and virtual appointments. . The health and wellness of you, and our staff is always our top priority and our thorough COVID screening and protocols will remain in place. . We are here if you have any questions. Thanks for being so patient and understanding as we all navigate these ‘new-normals’.

Did you know a meta-analysis completed by the University Health Network in 2015 found that sitting for extended periods of time increases the risk of disease (and death) despite other exercise during your day?? . Specifically, the amount of time you sit is linked with higher risk of heart disease, cancer and death regardless of exercise. It should be noted that the effects are less for those that exercise regularly. Unfortunately, more than half of an average person’s day is... spent sitting! . Recommendations are to first start monitoring sitting times as you’re more likely to change your behaviour once you start counting. The next step is to set an attainable goal and find times to increase the physical activity in your day. Some examples are to stand up or move at work for 1-3 minutes every 30 minutes; and when watching TV, stand or exercise during commercials. . So, the key is to assess what your sitting times are in a day and work to try to decrease it! Try one of these suggestions or let us know other ideas you have to limit your daily sitting! . . . #sedentarytime #increasedriskfordisease #eloraphysiotherapy #letsgetupandgetmoving #centrewellington See more

Happy Hallowe’en! . . . Please stay safe and have some fun!

If you have followed us for awhile you may remember this post from last year! We wanted to remind you that with the flu season upon us, a lot of people (more so this year) are heading out to get their flu vaccinations. . This is a friendly reminder to watch out for prolonged shoulder pain after your flu shot. Physiotherapy is one of the recommended treatments for Shoulder Injury Related to Vaccine Administration (SIRVA). . SIRVA is when the vaccine is injected into the sh...oulder capsule rather than the deltoid muscles. Typically, SIRVA presents with shoulder inflammation, pain, and a decrease in mobility that does not resolve with time. . If you have any questions do not hesitate to touch base. We are here to help! . . . #eloraphysiotherapy #fluvaccinations #SIRVA #physiocanhelp See more

Self care is something we always try to prioritize for ourselves and encourage our clients to do! It can be hard to do we know... . We wanted to give you a friendly nudge to remember to put yourself and your health on the top of your to do list! If there are areas in your life physical or mental that are holding you back this is the time many people decide to address concerns and utilize extended health benefits before many expire at the end of the year. . You deserve... to move and feel your best. . We do offer evening and weekend massage therapy appointments be sure to book early as this time of year is really busy! Click the link in our bio to access our online booking via our website. . . . #selfcare #takecareofyourself #eloraphysiotherapy #massagetherapy #counselling #physiotherapy #acupuncture #prioritizeyourselfandyourhealth See more

Today is World Mental Health Day 2020. . The following message comes from the World Health Organization: This year’s World Mental Health Day, on 10 October, comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges: for health-care workers, providing care in difficult circumstances, going to work fearful of bringing COVID-19 home with them; for students, adapting to taking classes from ...home, with little contact with teachers and friends, and anxious about their futures; for workers whose livelihoods are threatened; for the vast number of people caught in poverty or in fragile humanitarian settings with extremely limited protection from COVID-19; and for people with mental health conditions, many experiencing even greater social isolation than before. And this is to say nothing of managing the grief of losing a loved one, sometimes without being able to say goodbye. . The economic consequences of the pandemic are already being felt, as companies let staff go in an effort to save their businesses, or indeed shut down completely. . Given past experience of emergencies, it is expected that the need for mental health and psychosocial support will substantially increase in the coming months and years. Investment in mental health programmes at the national and international levels, which have already suffered from years of chronic underfunding, is now more important than it has ever been. . This is why the goal of this year’s World Mental Health Day campaign is increased investment in mental health.. . We feel there could be no better time to introduce mental health services at Elora Physiotherapy. Tasha Lake is a registered social worker and registered psychotherapist on our team. She offers counselling, cognitive behavioural therapy and guidance for mindfulness and meditation practice. Tasha offers free 15-minute telephone consults to help you decide together if the fit feels right for your needs. If you or someone you love could benefit from these services please know we are always here to answer any questions you may have. See more

We hope every one has been having a good week. We wanted to let you know we have a new Blog section on our website! . This section has been created to help share tips and information with you! We really want to tailor this section of the website to provide information and education you find useful. We would love to hear about content you are interested in seeing or help field any questions you have comment below! . Our first post talks about how important the right fit i...s between therapist and client and how to help you find that! We hope you have a great weekend. . . . #eloraphysiotherapy #therapeuticalliance #newblog #centrewellington #elora #fergus See more

We hope you have a great weekend. . We are closed Monday, October 12th but back in the clinic Tuesday!

Please share and help support our wonderful hometown cinema! We all know they have the best popcorn around!

Look what happened this weekend! . Our physiotherapist Dan and his beautiful bride were married!! . We are so happy for you two and that you were still able to celebrate your very important day!! Cheers to you and many more years of happiness.... . @lovelysparrowphoto See more

We love @thegorgecinema and want to help support it! You may have heard T-shirts, tote bags and aprons, all printed by hand at the cinema are now available! You can find them at @magicpebbleelora or you can place an order online at gorgecinema.ca. . We wanted to help get the word out there and are doing a fun giveaway! Please snap a pic of you wearing any of those items (or all of them!) and tag us and @thegorgecinema for the rest of the month! We will draw for a winner (on...e entry per person), and the prize is a gift card for a 60 minute massage with our registered massage therapist! We know we could likely all use a little extra self-care and relaxation right now and you will also have the bonus of knowing you are helping support a long standing institution in our community that we all love so much!! It’s win-win! So grab your gear, get snapping and let’s go! . . . #gorgecinema #eloraphysiotherapy #magicpebble #elora #centrewellington #supportlocal See more

Please allow us to introduce our newest team member Sarah Warden, Client Care Coordinator! . Sarah is a physiotherapy/rehabilitation assistant graduate and began her career in 2013. She has worked in many different settings including acute care, ICU and rehabilitation for both in and out-patient. . Sarah enjoyed working in the community specializing in neurological rehabilitation and assisting clients with a variety of health conditions. Sarah assisted clients through prog...rams including pool therapy, gym routines and home programs to help clients meet goals and return to their daily life activities. Building positive relationships and helping clients through some of the toughest times was rewarding. Sarah brings these experiences and passion for helping others to her Client Care Coordinator role at Elora Physiotherapy. . Born and raised in Centre Wellington, Sarah has always had a passion for helping people and making those around her laugh. Fitness and nutrition are important in her daily life. She practices Pilates, horseback riding, running and swimming. Her love for animals and her family is strong and she enjoys travelling as well. We cannot believe how fortunate we are to have this team at Elora Physiotherapy please help us welcome Sarah to it! . . . #clientcarecoordinator #eloraphysiotherapy #centrewellington #massagetherapy #physiotherapy #counsellingservices #ourteam #hereforyou See more

2020 am I right?! This year has been unprecedented and with many twists and turns we are all still navigating. . The challenges have been many and varied!! And just like an injury you werent expecting or a surgery you didnt plan on needing, the road to recovery often leads you down a path that is new and not always a straight line. . This is where we come in to help guide you along the way and make the new challenges a little less daunting. We truly love this part of what... we do and are honoured each time you trust us with your care. Just like this year, we will get through it together!! . . . #eloraphysiotherapy #centrewellington #rehabilitation #wewillgettheretogether See more

Love our community so much! Thanks to everyone for making this happen! . Posted @withregram @monstermonthelora Don’t miss a single monster by following this self guided tour map showing every monster location in Elora! Full size maps are available at the Tourism office #monstermonthelora #eloraontario #monstermonth

It is high time we share some more info with you about our physiotherapist Dan Southwell! Dan has been such a great addition to the team with his strong sport and orthopaedic skill set! . Dan earned his Bachelor of Physical and Health Education from Nipissing University, followed by his Masters of Science in Physical Therapy at The University of Toronto. . Since graduation, he has continued his professional development through courses in manual therapy from the Orthopae...dic Division of the Canadian Physiotherapy Association, K-Taping, The McKenzie Method, acupuncture and running courses. . He is a certified Sport First Responder and is currently working towards obtaining his Sports Physiotherapy Certificate. He has provided on-field coverage for a variety of sporting events including the Canadian Sledge Hockey championships, the Ontario Winter Games, the Muskoka Half Ironman, and is currently an assistant trainer with the Elmira Sugar Kings Jr. B hockey club. . Dan's approach to treatment involves a combination of manual therapy techniques, patient education, and progressive tissue loading to enable his patients to return to a healthy active lifestyle. . Dan brings such diversity to our services with his strong sport background and we are so happy he is part of the team! In his spare time Dan enjoys playing sports, working out and hiking with his fiancé (soon to be wife!)! #elora #fergus #centrewellington #eloraphysiotherapy #sportperformance #physiotherapy #athletes #runners #sportphysiotherapy #exerciseprescription See more

We would like to share a little more about our massage therapist John Balogh! . John earned his Honours in Kinesiology degree from Brock University in 2015. He then went on to complete a Graduate certificate in Exercise Science for Health and Performance from Niagara College. Upon completing this course he became a Certified Exercise Physiologist with the Canadian Society for Exercise Physiologists (CSEP-CEP). John spent some time working as a Personal Trainer where he worke...d with young athletes and did in-home exercises with seniors. . And he was not done yet! John felt as though he was still missing something from his knowledge base and what he could offer the people he was working with, so he decided to attend Sutherland-Chan School of Massage Therapy to become a Registered Massage Therapist (RMT). John graduated from Sutherland-Chan and Registered with the College of Massage Therapy of Ontario (CMTAO) to become a RMT. During this time he also became registered with the College of Kinesiologist of Ontario (CKO) to become a Registered Kinesiologist (R.Kin). . During a treatment from John you can expect a mix of relaxing rhythmic, Swedish, and fascial techniques with deep tissue, and trigger point release techniques. John also likes to incorporate exercise into his treatment plans in order to get you back to doing the things you love. . In his spare time you can find John hiking with his dog, mountain biking and playing hockey. John is a great asset to our clinic and community and we are so thankful for his great work!! #eloraphysiotherapy #registeredmassagetherapist #centrewellington #registeredkinesiologist #CSEP-CEP #massagetherapy See more

The conditions we treat and services we provide are as varied as you and your individual needs! . We treat conditions from head to toe. Concussions, vertigo, TMJ (jaw pain), neck and shoulder pain, back, hip and knee pain. We have advanced training to treat osteoarthritis -> through exercise, education, manual therapy, modalities as needed and custom knee braces. We utilize acupuncture often to help get you feeling and moving better. . With our new addition of mental h...ealth services we also provide counselling, cognitive behavioural therapy and mindfulness training. We are here to help improve your quality of life. And if we aren’t the right resource for you we always refer you on, because at the end of the day we really want you to feel your best! . If you have any questions about what we do or how physiotherapy, massage therapy or our mental health services could be of help please be in touch. We are always available to book a time to speak with you at no charge at all. Fit is so important and you want to make sure you find a therapist that is right for you! . . . #eloraphysiotherapy #physiotherapy #sportphysiotherapy #massagetherapy #psychotherapy #socialwork #mindfulness #therapeuticalliance #peristentpain #heretohelp See more

Thank you!!! We have made it through to the next round for the Reader’s Choice awards for Best Physiotherapy Clinic and Best Physiotherapist. . If you want to keep it going you can click the link in our bio to vote for the clinic until October 18th! . As always, we are blown away by your support. Thank you to each and every one of you. We are so lucky to be a part of your lives and get to do what we do each day!... . #thankyou #weappreciateyou #guelphmercuryreaderschoiceawards #2020 #eloraphysiotherapy #bestphysiotherapyclinicnomination #bestphysiotherapistnomination #thankyou!!! See more

We are thrilled to announce our newest team member Jennifer Stemmler! . Jenn is a physiotherapist who brings a varied wealth of knowledge to our team. She has studied the role of physiotherapy in the management of complex persistent pain extensively, and has applied these principles to her practice. . She uses a unique approach that incorporates treating the whole person with collaborative goal setting, in-depth education regarding pain, mindfulness tools and therapeutic e...xercise to decrease pain and improve function. . Jenn has completed further training in acupuncture, vestibular and concussion therapy, exercise therapy, TMJ dysfunction and orthopaedics. She is an amazing practitioner to join Elora Physiotherapy and to help serve our community even better. . Welcome to the team Jenn. We are so happy you are here. #eloraphysiotherapy #complexpersistentpaintherapy #acupuncture #TMJ #sportsinjuries #concussiontherapy #vertigo #dizziness #manualtherapy #orthopaedics #exercisetherapy #centrewellington @ Centre Wellington See more

Hello everyone! We hope you are doing well during such uncertain times. We know now, maybe more than ever, the stressors and challenges before us can seem overwhelming. We are connected to you and our community, and our mission is to continue to provide services that help improve your quality of life. With that being said, we are proud to announce we are growing again and now offer mental health services at Elora Physiotherapy. . We are so fortunate that Tasha Lake, a highly... skilled registered social worker and registered psychotherapist, has joined our team! . Counselling services are designed to help you address your mental health concerns, increase engagement in your life, and enhance your wellbeing. Through working with a therapist, you will learn to identify and change problematic patterns and develop skills for coping with the challenges that life brings your way. Tasha collaboratively works with her clients to meet therapeutic goals using evidence-based treatments such as Cognitive Behavioural Therapy and Mindfulness based approaches. . Tasha has worked in a variety of community, public service and private practice roles. Tasha has 10 years of clinical in the field of social work and is dedicated to lifelong learning, she is almost always enrolled in a continuing education training. . Tasha provides free 10 minute phone consultations to see if she is the right fit for you. For more information please call the clinic 226-384-1100 to learn more. Tasha looks forward to the privilege of serving our beautiful community! . . . #mentalhealthservices #eloraphysiotherapy #socialwork #counselling #psychotherapy #cognitivebehaviouraltherapy #mindfullness See more

Happy World Physiotherapy Day! . This year we want to highlight how Physiotherapy and mental health go hand in hand. Exercise is an evidence-based treatment for depression, and better outcomes are met when exercise is delivered by a physiotherapist. . This year has been...a year. It has certainly been more challenging and harder on a lot of us and we want you to know we are here to work with you, and your health care team, to help get you moving. ... . #worldptday #physiocanhelp #movementforhealth #movementismedicine #WCPT See more

Look what happened this weekend! . Our physiotherapist Dan and his beautiful bride were married!! . We are so happy for you two and that you were still able to celebrate your very important day!! Cheers to you and many more years of happiness.... . @lovelysparrowphoto See more

Incredibly honoured that the clinic and Caitlin and Ashlea have been nominated again for Best Physiotherapy Clinic and Best Physiotherapist. . If you are so inclined you can show your love by clicking this link to vote for the clinic! . https://www.guelphmercury.com//physiotherapy-clinic-servic... . You can vote as many times as you like until July 26th and add other members of our community who you would like to recognize! #guelphmercuryreaderschoiceawards #2020 #eloraphysiotherapy #bestphysiotherapyclinicnomination #bestphysiotherapistnomination #thankyou! See more

Truly one of our most favourite days of the year! Even though it looks a little different this year (as most things have lately!!), we are hoping you can still safely enjoy it with your bubble. . Happy Canada Day everyone! #canadaday #dominionday #eloraphysiotherapy #centrewellington

Happy Pride Month everyone!!

We see you class of 2020! We know the end of this school year and grad are very different than what you likely envisioned. . We want you to know we are all proud of your hard work and what you have accomplished!! Look for these signs around our community letting you know how proud we are of you! #centrewellington #cwdhsclassof2020 #falconsalum #congratulations #eloraphysiotherapy

Finding it hard to piece together the words for what we are feeling. We have work to do. A lot of work to do. We are committed to listen, learn, unlearn, relearn and be true allies. #eloraphysiotherapy

We are incredibly excited to introduce you to a new member of the family here at Elora Physiotherapy. Sarah Leisti is coming on board as a Client Care Coordinator and brings a wealth of experience, professionalism and warmth to her role. . We are thrilled to have her and know she is going to help us all transition well to the new policies and procedures in place as we resume in-clinic appointments. . Sarah will be the person who calls your cellphone to let you know it is ti...me to come in to the clinic for your appointment. Sarah will make sure your health questionnaire has been filled out, take your temp, ensure you have your mask on and have sanitized your hands! We know it is a lot of steps but it is all to make sure we keep everyone as safe as possible. . Sarah is a great asset to our team in many ways, and we know she will continue to keep the clinic running smoothly. We are lucky to have you Sarah!! #eloraphysiotherapy #team #strongertogether Kelly Gemmell Photography See more

To our valued clients, First off, we would like to thank all of you for your patience, continued support and words of encouragement during this time. We knew that when we opened our clinic in this community we would feel an abundance of support, but never did we imagine the outpouring of support that we would receive over the past few months. So, THANK YOU! Over this past week, the College of Physiotherapists, the College of Massage Therapists and the Ministry of Heal...th have all provided guidelines to allow us to gradually resume client care within the clinic. Following the best clinical evidence, we will help determine which services should continue to be provided remotely (video or telephone) and which should be provided in-person. We have been working at the clinic over the past few weeks to prepare our new policies and procedures to ensure that we will be able to meet these guidelines and re-open our clinic to our clients and the community, in a way that is safe for us all. We will still deliver the quality of care that you expect from Elora Physiotherapy, and even though things will look a little different at the clinic with some of these measures in place, we promise we will still be smiling behind our masks! So, on June 1st we will begin the process of resuming direct client care. Physiotherapy online appointments and massage therapy are available to book with our online booking platform, but all in clinic physiotherapy appointments must be booked by calling (226-384-1100) or emailing [email protected]. More information about our updated policies and procedures will be shared with you once your appointment is booked. We are always here if you have any questions, at any step along the way. As we continue to respect the need for social distancing, we will embrace this new hybrid model of online and in clinic appointments but as always we will continue to provide you with the highest level of rehabilitation care. Well talk soon, Ashlea, Caitlin and the team at Elora Physiotherapy See more

We love all the rainbows so much too. Thank you. Posted @withregram @commoncraft_elora I love this rainbow heart for @eloraoptometry @elora_physiotherapy Thanks @elorafergus tourism & @elora_home_hardware for the material support . We have over 40 up now around #elora @elorabia #covidkindness #rainbowconnection #murals

Check out this study of the day shared by the Ontario Physiotherapy Association (OPA)!! It found physiotherapy-guided exercise programs were the most effective option for treatment of osteoarthritis (OA). We are thankful we have still been able to create and guide you through individualized exercise programs for your OA during this time with our video appointments. We are in this together. #centrewellington #physiocanhelp #bestpractices

What a beautifully written post by @phitphysiomeg We wanted to share this. We wanted to let every one of you on our waitlist know that we hear you and understand. We want to reconnect too in the very unique and powerful way we do with our hands on treatments. . We know too that how we structure care and the flow of clients in the clinic when we can resume direct client care will have to adjust to new social distancing guidelines, but we will have all of that in place so yo...u can do what you always do when come here...focus on yourself and your health and wellness. #eloraphysiotherapy Posted @withregram @phitphysiomeg T O U C H. As physiotherapists (and all health practitioners) we touch people. Its only part of what we do, but its a pretty magical part of what we do. . You see, touch transcends the physical body. It speaks its own language; it gives comfort, it provides healing, it expresses empathy and it elicits hope. . Touch is a bit of a naughty word these days. We have come to equate it with fear. I cannot express how important it is that we not become a society that fears touch, contact and human connection. Allied Health professionals are the BEST people to bridge the gap of staying safe and prudent during a global pandemic while also facilitating touch, health, wellness and connection. . Our waiting lists are FULL of people that so desperately need this exact connection. They are surviving but not thriving. Virtual care is amazing and an incredible innovation, but it is not for everybody or every Body. . It is so important for our leaders to understand our value in society - particularly this society that is paralyzed with fear and anxiety. Health and well-being should be at the cornerstone of our collective recovery. . . . . #bringbackrehab #physiotherapy #physicaltherapy #alliedhealth #healthandwellness #physicaltherapy #moveon #phitphysio #touch #connection

We are thrilled to be a part of a great fundraiser coordinated by Optimum Integrative Health Centre and supported by so many small businesses in our community. . If you are able to donate, proceeds will go directly to the CW Food Bank. The extra bonus on top of feeling good about helping those in need in our community is that you will also be entered into a draw to win some amazing, locally donated prizes!! .... Thank you to everyone involved organizing, those who have already donated to the food bank, and the businesses who have donated some really fantastic prizes to be won. . Have a great weekend everyone -- and if you don't mind please share this to help spread the word. See more

We have been busy each day in the clinic doing our video appointments with you and putting together our policies and procedures to keep everyone safe when we can resume direct client care!! . So this picture was going to be of the new plexiglass barrier we have installed at reception but the orchid just to the right of it is way more gram worthy soo you can see the direction we decided to go in. . Please know we take the safety of you, our staff and the community incredibly serious and will be ready to deliver direct client care in the safest way possible when we are given the green light to do so. We will keep you updated on timelines as new information is released and will keep connecting with you virtually for now!#eloraphysiotherapy #centrewellington #videoappointments #socialdistancing

To all the Moms thank you.

Please check out this amazing fundraiser Optimum Integrative Health Centre has put together!! A great initiative to help keep our community fed during this especially challenging time. If you are able to donate please consider thank you and keep well everyone!

Please type yes in the comments!!! :):):)

One awesome surprise we have welcomed after converting to virtual appointments is all the good boys and girls we are meeting!! #thebest #family

Helping Canadians recover. #nationalphysiotherapymonth #canadianphysiotherapyassociation #togetherwecan #eloraphysiotherapy Posted @withregram @physiotherapycanada #CPAHelpingCanadaRecover

May is National Physiotherapy Month! A time when we come together to celebrate all the different roles physiotherapists play in helping people live stronger and healthier lives. Thank you to everyone working earnestly to improve the lives of others and a special shout out to our front line physiotherapists and physiotherapy assistants working during this incredibly challenging and stressful time. You make us proud! #nationalphysiotherapymonth #NPM #eloraphysiotherapy #canadianphysiotherapyassociation

What is the first thing that comes to your mind that you are thankful for? Throughout a lot of uncertainty, stress of many kinds and concerns about the health of yourself and loved ones this is one small, daily practice that can truly help. . Today our gratitude is for this extra time with our kids at home, and the bonus of some sunshine today to be able to play outdoors. #gratitude #thelittlethings #centrewellington #eloraphysiotherapy

Wow!! This is fantastic and very well deserved. Thank you for the work you do!

Again, our community...stepping up. Thank you to every one involved and those who have already donated. . If you are able to contribute, or would like to nominate essential workers to receive a lunch please visit the Instagram @theeloracafe and click the link in their bio or visit Lunch With Love . . These are the details about this amazing initiative:... Show your gratitude by buying lunch for an essential worker in Centre Wellington. Lunch with Love! The Elora Cafe owner (Paula) will make delicious lunches daily, that will be delivered by volunteers to the people you would like to thank. All money raised will go to pay for the lunches, with any leftover $ donations going to the Centre Wellington Food Bank. Local School Children will create messages of gratitude that will be attached to the lunch. Help us show how appreciative we are here in Centre Wellington by giving to #lunchwithlovecw $10-$12 will buy one lunch, however any amount will help with this project. We will accept both Debit and Credit. We are currently collecting names of individuals and groups that will receive a Lunch With Love. To help us with that, email us: [email protected], or PM on FaceBook. And thanks for sharing this community initiative.

Happy Earth Day everyone! . Hopefully, you can get out there today and safely, social distance to enjoy the beautiful place we call home(even if it looked like the second picture this morning!).

Thank you to each and every one of you helping to spread some cheer and love during this time. We love these rainbows so much. . It is times like this we are reminded again just how special our little community is. See instructions below to paint your own rainbow at home! . Posted @withregram @commoncraft_elora Hey Im getting lots of questions from people wanting to do their own rainbows at home. We are using regular water based house paint, you could use artist acrylics as well. You can paint inside or out! we are making a scale drawing first on paper and tape that up and follow the lines with paint on the other side. you may need two coats of paint have fun

Happy Easter to all of those celebrating! We know it is a different one this year, but hopefully the Zoom chats, FaceTime and phone calls are helping you still feel connected to family and friends.

Our online video appointments have been going really well. To be honest, better than we were even expecting! We knew there would be a ton of value doing them > continuing to provide education on your condition, adjusting dosage of exercises, helping you manage your pain, reviewing execution of exercises, gait training, progressing mobility and strengthening exercises, answering all the questions that have arose since we saw you last in person. . There have been some surpri...ses though too... We have been surprised at how much new, incredibly valuable information we are also learning through these online video assessment and treatments. Being able to see how you actually execute your exercises at home has been amazing > a wealth of information there and the ability to coach you live instead of simulating it in the clinic. Also, the ability to complete a true ergonomic assessment of your home office/work station has been very insightful and powerful. Lastly, we are always very focused on trying to truly understand what your goals are and how the problem (or what you are seeking help for) is impacting your life. Being able to connect with you through this medium has made the focus even more on communication and has helped us solidify we are on the same page with you and working towards your goals. . We know this is a very trying time on all of us in so many ways. We are so grateful we have the ability to book these online video appointments with you and keep you progressing. We are here when you need us > video appointments, emails, phone calls. And we will keep up the virtual high fives, until we can high five your accomplishments in person again! #eloraphysiotherapy #stillconnected #centrewellington #videoappointments #movingforward See more

Elora Physiotherapy is still here for you! We are now offering online video appointments for appropriate new and existing clients. Online video appointments are also called telehealth appointments, and means providing health care services at a distance. This form of therapy has been utilized for years when in-person treatment is not available. Literature that has examined telephysiotherapy has looked at the assessment validity and reliability, treatment effectiveness an...d patient satisfaction and has found consistent evidence that telephysiotherapy can be very effective when direct client care is not an option. All you need is your laptop, phone, iPad, tablet or computer with a microphone and camera. Many insurance companies are recognizing the value and need for online video appointments. For now, we recommend checking in with your insurance company directly for the most accurate and up-to-date information on which appointments types are eligible for reimbursement. For more information email [email protected] or call 226-384-1100. To book online visit our website: www.eloraphysiotherapy.com. We will continue to offer complimentary 15 minute phone consultations to any new and existing clients. We miss you and are very happy to be able to stay on track and keep you moving towards your goals! #eloraphysiotherapy #centrewellington #onlinevideoappointments #telehealth #socialdistancingbutstillconnected See more

Please take a moment and listen. We love when the original version of this song comes on at the clinic. We look forward to the day when we are back at the clinic doing what we love for our community but for now #stayhome

Adapt, adjust, pivot.... Whatever you want to call it you people are doing it! . We know these are challenging times for everyone and to be in the midst of therapy and working hard to rehab an injury, train for a marathon, rehab post-surgically, or overcome any physical setback is a difficult time to feel like that is being put on pause. But it has not stopped and you reaching your goals will not be put on hold. We may have shifted how we interact with you to utilize a ...lot more emails, videos and phone calls but we are still moving forward. . You guys are resilient, adaptable and unstoppable. We are so lucky to get to be a part of it!! We are still here for you and always will be. Stay tuned as we are working hard behind the scenes to improve our interactions with you during this time even more. Details to come! #eloraphysiotherapy #centrewellington #stillconnected #movingforward #adapt #adjust #pivot #goalsetting #resiliency See more

Some great resources that have been passed along from the Canadian Mental Health Association. Thank you for sharing!

To Our Valued Clients, We miss you and hope you are your families are staying healthy during this pandemic. We are continuing to heed instructions from the Ministry of Health, the Ontario Medical Association, College of Physiotherapists of Ontario and the Ontario Physiotherapy Association to cease direct patient care until March 30th though we understand this date may change. If appointments currently booked need to be rescheduled we will be in touch as soon as we kno...w. We want to be very clear that we are still open and here for you via email and phone. We will continue to communicate with all of you to keep you on track with your programs and answer any questions you may have. If you would like to set up a phone call we are booking them as 15 minute phone consultations free of charge. These phone sessions: Are available for all new and existing clients. Will run for as long as we need to run them! Have no limits on how many you can book. To schedule a phone consultation, please email [email protected] and we will set up a time that works best for you. As we have said, this is an unprecedented time and our hope is that these measures will help keep you and your families safe and slow the spread of COVID-19. We are all little heroes for staying home and committing to social distancing! We will get though this time together. We are here for you. You are not alone during your rehabilitation. Continue to work on your Home Exercise Programs we see you and are proud of your determination and commitment to your health. We will talk soon, Your team at Elora Physiotherapy See more