Elsie Kelly Massage Therapy

Here are some tips if you have had a cesarean section recently. Follow @csectionrecoveryrmt for great information. Also I can help you with pre/post natal issues you may be experiencing. Mamas need care too! #massage #pregnancymassage #bowentherapy #csectionscar #csectionrecovery #uptownwaterloo #breslau #mamasneedselfcare

I have been doing this pose since I was a kid. I had wicked growing pains and this was the only position that helped relieve it. Now as an adult I see the other benefits of doing this. Try it out and see how it feels! Reposted from @wishinguwelltoday Try not to bring the body to a full 90 degree angle as this can impede circulation at the hips. Instead slide yourhips a few inches from the wall and/or elevate yourhips by placing a cushion under yoursacrum.This pose is no...t intended to stretch the backs of the legs, so if you feel pulling in the hamstrings, move farther from the wall. Keep the lower back grounded to the floor. Make a small roll with a hand towel to place under your neck if the cervical spine at the base of your neck feels too flat. Open your shoulder blades away from your spine and release your hands and arms out to your sides, palms up.soften any tightness along the way By reversing the effects of gravity on your legs and feet, you can really help to move any stuck or stagnant fluids that may build up there if you have low blood pressure, or spend a lot of time on your feet during your day. In this posture, you will be using gravity to your advantage This pose also gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant rebalancing after you have been standing or sitting for a long time. If you are stressed, fatigued, or jet-lagged, this pose is especially refreshing this posture is really intended to be a deeply relaxing pose. When you combine it with rhythmic breathing, you will be tapping into your rest and digest nervous response. In this state, your body will be actively digesting anything you have eaten, as well as working to heal and repair your body. When you do poses like Legs Up the Wall consistently for a period of time, you may notice that your body feels healthier overall, and that you are better able to find a calm state of mind. . Contraindications of this yoga pose: Glaucoma uncontrolled Hypertension Hernia pregnant any serious problems with the neck or spine . . www.doyouyoga.com . . @wishinguwelltoday #yogaforbeginners#easyyogaposes

Some good information on common workout positions.

Its a beautiful day to be out in nature. Enjoy the fresh air and sunshine. Stay healthy everyone!

With the recent announcements of lockdown beginning on Dec 26th, RMT'S are allowed to continue working. If any changes occur, I will notify everyone immediately. Stay safe