Angela Herzog
5420 Hwy 6 N N1H 6J2 Guelph, ON, Canada

Announcing my New Online Program this Season!!! Sense into Summer Solstice June 10-20 Join me as I guide a community to re-connect to the natural world and re-discover vitality after a winter of hardship and isolation It is simple! Get outside for 30 minutes a day, follow a daily pre-recorded sensory exercise, and share experiences within a private Facebook group! Plus more! It is necessary for us to find beauty amidst these stressful times... Check out details and register at https://angelaherzog.com/senseintosummersolstice/ See more

Feeling a little non-human these days? I sure have my moments! Interacting through screen, not frequenting favourite hang out spots, and not connecting in person with loved ones can leave our bodies feeling depleted. It is so important to remind our bodies of our aliveness and re-connnect with our bodies and environments in new ways. I will take you through a sensory exercise to do just that in this video! Feel free to comment what you noticed in your body as you do the exercise!! https://www.youtube.com/watch?v=uxyfUnhcxHM

Happy Friday everyone! It has been awhile that I have posted as I have been focusing on balancing self care with supporting clients. I hope everyone is continuing to ride the waves as we move through these uncertain times. Earlier, I mentioned how songs about sunshine have been really supportive. So, here is one to kick off our weekend of sunshine --turn up the volume - and maybe even see if you body wants to move! https://www.youtube.com/watch?v=otPHJEm8b94

Anyone else find Fridays extra hard? Wanted to share some of my experience and send out some empathy and compassion to everyone as we navigate this unique situation. We are doing the best we can in very weird circumstances https://www.youtube.com/watch?v=3BF1vqSM9wo&t=3s

As promised in my video earlier this week, I want to share some of the music with the theme of sunshine that I have been finding soothing this week. This song is perfect for right now! Enjoy welcoming back the sun this weekend! https://www.youtube.com/watch?v=xUNqsfFUwhY