eMbody Fitness
490 Eglinton Avenue West M5N 1A5 Toronto, ON, Canada

ATTN: We're starting FRESH! Check out our new Facebook page for healthy recipes, fitness tips, and motivation! https://www.facebook.com/pages/Embody-Fitness/375391272560761

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life. - William Londen

SPINATHON SUCCESS: Last Thursday was super fun as attendees cycled to some wicked tunes and had an awesome workout.

RIGHT TO PLAY was happy to receive our $275.00 dontation from last Thursday's Spinathon. Great fun was had by all with an awesome workout supporting this wonderful cause.

Ellen Degeneres says "I'm so unfamiliar with the gym, I call it James!" Come on in so we can get to know each other on a first name basis. We would like to welcome you as our guest to try a workout or a class on us! Stop by or give us a call at 416-481-3000.

Exercise Your Right to Ride at eMbody Fitness this Thursday, June 13th! Sign up now at: http://www.embodyfitnessclubs.com/club-events.html

Sign up now! TRX CIRCUIT with Andrea June 4 and 25 as part of our Small Group Programming. Sign up online or call (416) 481 3000. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

U can get it at UV COUTURE! We had a great Market Tuesday yesterday. Stella and Dot were also in the house selling gorgeous accessories. Thanks to Heather McCartney and Julie Blackwell for contributing part of their sales to the Nicole McCord Fund for Children and Dance. If you have a product or service you'd like to promote on Tuedays call Moe at the office 416 481 3000.

Learn how to create great relationships with The NEXT Program! Sign up and join us tomorrow night at 7:30pm for a fantastic evening.

CONGRATULATIONS to Member Sally Kim who won our Mother's Day Complmentary Massage Draw at Active Care. Enjoy, Sally!!!!

Looking for a great stretch? Try our Yin Yoga class on Sunday at 11:30am with Amanda. Your body will be happy to did. :)

Bring your family and friends for a free workout on June 1st to celebrate National Health and Fitness Day!

Join us tomorrow with Dr. Jennifer Pearlman MD CCFP NCMP and our own Debra Basch and learn how to achieve hormonal balance.

General Manager, Rianna Alvarez(R), and Loryn Crothers(L), Marketing Director at Ladies Golf Club, test out the In Body Machine at Golftown/Leeside's annual Ladies Night on Sunday. We had a ring side seat to the Putting Contest and met lots of awesome women. If you have an event you'd like eMbody Fitness to attend give Rianna a call at (416) 481 3000.

Did you know....that you can sign up for our TRX and Gravity classes online? Don't delay, our next session starts on Monday!

What are your favourite prenatal workouts?

Here's member Patty Parker in a fabulous Brian Bailey dress at our Fashionista Makeover Event held here last week, April 24. Doesn't she look glam?? Patty, you should dress like this whenever you come to do your Stretch and Strength class;) Lookin' good, girl! Many thanks to Designer Brian Bailey who brought his charm and many talents, Member Mauro Lupo of Doppio Zero who provided a fantastic spread, sponsor Lifford Wine, haistyles provided by Davide, Kiril and Vanessa at One + One Salon, Bella, Sense of Independence, The Shoe Bag, Jones New York/Tique and, of course, to all the women who came out to get glammifed!

There is still time to sign up for our cycling workshop tomorrow at 2pm. Don't miss out on this great event!

Check out our Boot Camp Class on Mondays at 10:15am, Wednesdays at 11:15am and Sundays at 8:00am!

In order to change we must be sick and tired of being sick and tired. ~Author Unknown

Are you a cyclist? Join us on April 27th at 2pm to learn how to improve your performance and stay injury free!

Which choice do you make?

The Masters was on at Ladies Golf Club of Toronto Sunday for their annual Open House. Many thanks to Marketing Director, Loryn Crothers, Embody Fitness members Patty Parker and Lynda Franklin for hosting the lovely event. Ada Mckenzie founded the club in 1923 and was soon considered one of the best female golfers in North America and England. Gorgeous grounds and facilities. www.ladiesgolf.com

Spend your summer at eMbody. Make new friends, get fit and have fun!

Unleash your inner fastionista at the club on Wednesday April 24th from 7:30-9pm. Space is limited, so sign up today.

What is your reason?

Eighty percent of success is showing up. ~Woody Allen

Question of the Day: What is your favourite way to work up a sweat?

Shake off your winter blues and empower the goddess within with Yoga Goddess Zahra. Join us on Thursday April 11th for this fantastic workshop. Click on the link and sign up today!

Have you visited our new website? Learn more about our great instructors, sign up for your favourite classes and much more!

Are you making a healthy dish for Easter? Please share below!

Fun Fitness Fact: Did you know that approximately 40% of your body weight is muscle?

If you are looking to improve your game, sign up for our Fit for Golf program! Contact the club for more information.

A man's health can be judged by which he takes two at a time - pills or stairs. ~Joan Welsh

Do a friend a healthy favour and bring them in to try the club!

Question of the Day: What is your favourite post-workout snack?

New Blog Post! Do you know your number?