eMbody Fitness
490 Eglinton Ave W M5N 1A5 Toronto, ON, Canada

Welcoming our incredible new instructor @sarah_leavens to the eMbody family this week! Check out her classes in studio and on zoom.

Class Schedule is LIVE! This week we are welcoming @sarah_leavens to the eMbody family. Sarah will be teaching 2 classes in-studio and on zoom: Monday @ 10:15 - Vinyasa Flow Wednesday @ 9:00am - Cardio & Core

What a challenging year it has been. From the entire eMbody family, we wish you and your family a healthy and sweet new year.

Essentrics is a one-of-a-kind fitness program developed by Canadian ballerina Miranda Edmonde-White that merges the disciplines of strength training, flexibility and mobility. The program, now offered around the world, has changed the lives of millions through its healing approach to fitness. Join us for virtual Essentrics with the incredible Jeff every Tuesday at 9am. . . . #torontofitness #essentrics #essentricsworkout #virtualworkout

New Month = New Classes. Our schedule is live!

Bring a guest to one of our outdoor classes this week, free of charge!

Kickstart the fall with a renewed commitment to your health. With 20 years of experience and a personalized holistic approach, Victoria De Sousa can help you reach your health and weight loss goals while establishing long-term habits to maintain your success for life. The Program Includes; - A one-hour nutritional consult (virtually or in-person) - Weekly check-ins ... - Daily accountability check-ins and education powered by Precision Nutrition's Pro Coach software - Quick start guide with grocery list, personalized food portions, workout suggestions, pre and post workout nutrition, meal preparation ideas - Recipes - Exercise recommendations - Optional one week detox Call, DM, or email us for more information on how to begin your journey!

Get Moving From Home. Host a corporate workout for you and your colleagues.Send us your business info and we’ll set your company up with a virtual workout with Teri, one of our top personal trainers. In addition, you will also receive a 1-week unlimited pass to all eMbody virtual and outdoor classes.

We asked our trainers to take a #trainerselfie and tell us how they feel about being back at the club! I am thrilled about being back at eMbody for group exercise and physical training. We are doing whatever it takes to deliver safe and fun programs for our members - @teri.lauren It's been so great to be back at eMbody and seeing my clients again! The club looks awesome with all the changes made. My clients and I feel very safe!! - @vpdesousa

Photos from last week’s OUTDOOR cardio dance class with KJ. We’ll be back tomorrow night at 7pm! Register via our website: https://embodyvirtual.as.me/?appointmentType=16046335

It's a perfect night for an outdoor workout! Register, grab your water bottle and GO to Allenby School park at 7pm! https://embodyvirtual.as.me/?appointmentType=15391634

After months of hard work in preparation, we are so happy to welcome our members back. Here is a testimonial from a long-time eMbody member who began training again this week!

*New Virtual Class Alert!* Metcon with Erin Tonight at 6pm! This high-intensity metabolic conditioning workout takes the body and brain through a series of exercises tailored to challenge you physically and mentally. The class will incorporate medium-level free weights. Sign up via our website! (link in bio!)

We are open for workouts tomorrow! Members can sign up for a workout during booking hours: Monday-Friday: 7:00am-8:00pm Saturday & Sunday: 7:00am-3:00pm If you have special needs outside these ours, please reach out to us so that we can accomodate you.

We Cardio Dance! Sign up for both classes via our website! https://www.embodyfitnessclubs.com/virtual-live-classes.html

eMbody offers members an exclusive and safe environment to work out with the top fitness trainers in the industry. Contact us to book a training session today!

Our class schedule for next week is live! We’ve got new instructors, new virtual classes, and new outdoor programs. Sign up here: https://www.embodyfitnessclubs.com/virtual-live-classes.html

August Long Weekend = Time to Sweat! Join us for a virtual workout this weekend with our fantastic instructors! Sign up here: https://www.embodyfitnessclubs.com/virtual-live-classes.html

We are ready and prepared for a successful and safe reopening. We can’t wait to see you! Phase 1: Tuesday, August 4th We will open for in-club personal training sessions. ... Phase 2: Monday, August 10th We will welcome members for regular workouts by appointment. Phase 3: Monday, August 17th Group exercise members will resume in studio.

Only Until July 31st! Purchase your August Unlimited Membership here: https://app.acuityscheduling.com/catalog.php Purchase your 10-Pack Here: https://app.acuityscheduling.com/catalog.php

Pop-Up class TODAY at 12:30pm with our new instructor Lori! Sign up via our website: embodyfitnessclubs.com

Join us for a new class tomorrow morning! Retro Fit with Teri at 10:30am. Sign up via link in bio!

This Week's Virtual Schedule is Live! Join eMbody at home this week for a workout. Sign up via our website: https://www.embodyfitnessclubs.com/virtual-live-classes.html

This week's schedule for your Online Zoom Fitness. *New Times* *New Classes* *New Instructors*... Registration details: https://www.embodyfitnessclubs.com/virtual-live-classes.html

eMbody Fitness is committed whether on-site or on-line, our team is committed to help get you to your health and fitness goals. Visit embodyfitnessclubs.com for access to all our classes and online personal training.

It's a perfect night to get outside and Workout . Join the eMbody family for a Circuit Class led by @johnnyrupani.fit at Allenby Public School. Registration details: https://embodyvirtual.as.me/schedule.php?template=class

Nutrtion & Health Talks with Katie Hamilton - Autoimmune Diagnosis Part 2: understanding the root cause, the triggers that progress your symptoms and going into detail explaining symptoms and conditions such as Hashimoto’s thyroiditis, Graves’ disease, thyroid nodules, cysts and tumors, hair loss/hair thinning, mystery weight gain, brain fog, memory loss and more.