Embrace DISCO

Comparisons can be a good tool for guiding inspiration and placing focus on growth. Comparisons can be a good tool for creating torment and placing focus on failure. Be aware of how a comparison is being used. ... Remember that growth can come through failure. Embrace the good with the bad; the darkness with the light. It's all about the experience. Until next time. Take care beautiful people #embracediscomfort #bepresent #beactive #dothething #kinesiology #kinesiologist #mentalhealth #mentalhealthawareness #selfcare #selflove

Hello beautiful people, Friendly Reminder: I hope you're able to embrace the light with the dark; the good with the bad.... A wise hooman once said to me: "Don't lose yourself man, all we're here to do is experience". Remember that. It's all about the experience. Until next time. Take care #embracediscomfort #bepresent #beactive #dothething #kinesiology #kinesiologist #mentalhealth #mentalhealthawareness #selfcare #selflove

Hello beautiful people, Food for thought in the spirit of Thanksgiving. When you're ready, take a moment to reflect on what you're thankful for. Write it down. Keep it simple. Have fun with it. Hold onto the feeling of it. Enjoy.... Perhaps you do that again tomorrow, and then the day after tomorrow and then the day after tomorrow tomorrow. Thanksgiving can be a good reminder to practice gratitude, although, who says expressing gratitude can't be a daily practice. Not this kid. Until next time.... Take care #behealthy #behappy #kinesiology #kinesiologist #mentalhealth #mentalhealthawareness #active #selfcare #selflove #dothething #keepitsimple #embracediscomfort #embracedisco

Hello there, I hope you're able to find a moment of happiness. If not, know that you're welcome to reach out whenever you please.... Until next time. Take care : Jo Brunsden #behealthy #behappy #kinesiology #kinesiologist #mentalhealth #mentalhealthawareness #active #selfcare #selflove #dothething #embracediscomfort

Hello beautiful people, I hope you're enjoying your summer, and doing the things you enjoy. If you feel as though that hasn't been the case due to one reason or another, do yourself a favour. Choose an activity you would like to enjoy today and go do it. Don't try, don't force it, go do it.... It might not be easy. It might be uncomfortable. Your mind may be racing to fight against the idea of doing the activity. If that's the case, tell yourself this. "I will learn and grow from this experience regardless of the result. And that my friend, is a magnificent feeling". Until next time. Take care #behealthy #behappy #kinesiology #kinesiologist #mentalhealth #mentalhealthawareness #active #selfcare #selflove #embracediscomfort #dothething

Hello beautiful people, Friendly reminder: Do the thing you enjoy today, and continue to do that thing as often as you can.... Take care : Jo Brunsden #behealthy #behappy #kinesiology #kinesiologist #mentalhealth #mentalhealthawareness #active #selfcare #selflove #embracediscomfort #dothething