Erin Weeks Fitness
9930-100 Ave T0H 3C0 Sexsmith, AB, Canada

http://P R O G R E S S// Here is a client who joined our online 4 week challenge back in May and she KILLED IT. Here are a few friendly reminders: 1 To lose weight.. you do not have to be on a no/low carb diet. You do not have to exercise 24/7. You do not have to give up the foods you love. You do not have to avoid special occasions with your loved ones.... . 2 Health comes in many forms: weight loss, weight gain, muscle gain, changing body composition, better digestion, better sleep, better moods, better mindset, better relationships, decreased stress, etc. . 3 Embrace You Fitness Challenge challenge starts this next Monday!! Don’t forget to sign up + learn about creating goals + developing sustainable healthy habits. I know you CAN do it. Just EMBRACE IT. https://www.embraceitfitness.com/products/embrace-you-fitness-challenge-1 . . . . #fitness #momswholift #yqu #fitnessmoms #fitfam #womeninbuissness #townofsexsmith #famfitness #winterfit #gpab #bodypositivity #fitmom #embraceitfitness #embraceithealth #embraceityoga #gpbootcamp #yoga #yogagp #grandeprairiefitness #gpfit #gpfitness #sexsmith #grandeprairie #alberta #calgary #nb #mb #sk #bc

Giiiiirl I see you. I feel you. HUSTLE HARD GIRL. Back to the grind + we all gonna crush it! Last week was tough.... real tough. But just remember it doesn’t last forever. . I’ll be posting some updates about the opening of our new location this week as things have been pushed back a bit. . For the mean time SIGN UP for the EMBRACE YOU FITNESS CHALLENGE!!! Starts Jan 18.... . Secondly, I’d like to know if y’all want some in person classes if we are free to open up Monday? If so, what would you like to see !!? GET AT ME BRAH . CHEERS + don’t forget your SELF LOVE. Tonight I’m rocking an Image skincare forming face mask from @ciaobellagp and my @cozy_intentions onesie! . . #fitness #momswholift #yqu #fitnessmoms #fitfam #womeninbuissness #townofsexsmith #famfitness #winterfit #gpab #bodypositivity #fitmom #embraceitfitness #embraceithealth #embraceityoga #gpbootcamp #yoga #yogagp #grandeprairiefitness #gpfit #gpfitness #sexsmith #grandeprairie #alberta #calgary #nb #mb #sk #bc

Once again..... here we are in another ten day shutdown.... I have no words. https://www.cbc.ca//premier-kenney-suggests-widespread-cov

45 min Fullbody

Fullbody Strength Class - JOIN US FOR FREE CLASSES THIS WEEK! For all information click heere: https://www.embraceitfitness.com//moving-mountains-for-mig Equipment needed : Set of Dumbbells (but not required)

2020.... BYYYYEEE FELICIA. I honestly don’t know where to begin. This year sure has brought many challenges as you all know. I don’t think I have ever been so negative towards myself. Which is not OK. However, I felt all the feels and that is OK. But understanding why you are feeling that way may change your outlook. Trying to be positive is always a healthy mindset. . We at Embrace It enter 2021 with so many unknowns + as much as it has been heavy - we have tried to s...tay positive! Just waiting for Jan 10th to hit you all up with more info as to where the building of the gym will go. . Here is the GOOD NEWS. 1 We have a FREE Online week of classes from Jan 1 - Jan 8th so hit us up for the ZOOM link 2 We are launching out fitness challenge for Jan 18 TOMORROW. Including HUGE PRIZES Sayyyy what! stay tuned to that post. Cannot wait. . Lastly, we want to thank all our clients who stuck with us through the battles, struggles + challenges 2020 brought to us. Thank you for trusting me + keeping up with following me online and/or joining our social distance Bootcamps. We appreciate you all !!!! . #fitness #momswholift #yqu #fitnessmoms #fitfam #womeninbuissness #townofsexsmith #famfitness #winterfit #gpab #bodypositivity #fitmom #embraceitfitness #embraceithealth #embraceityoga #gpbootcamp #yoga #yogagp #grandeprairiefitness #gpfit #gpfitness #sexsmith #grandeprairie #alberta

Move Mountains for Mighty MAX! $5 donation JOIN US!

Ohhhh Hi ! Who is ready to throw 2020 aside and tackle 2021 on a positive note?! . Embrace You Fitness Challenge Is back! . January 18th 6 weeks ... . All levels welcome! Drop your I’m Ready emoji in the comments . More info coming soon. . We may not be able to open our location in 2021 just yet but doesn’t mean we can’t help YOU reach your fitness goals in the new year! . Prizes rewarded - CASH Prizes! Sayyy what !? . Drop that EMOJI below *right now we are just looking for who is interested* #fitness #momswholift #yqu #fitnessmoms #fitfam #womeninbuissness #townofsexsmith #famfitness #winterfit #gpab #bodypositivity #fitmom #embraceitfitness #embraceithealth #embraceityoga #gpbootcamp #yoga #yogagp #grandeprairiefitness #gpfit #gpfitness #sexsmith #grandeprairie #alberta

Are you even ready for Christmas!? We were this morning! We dressed up for the best dressed to win a prize! . Tell me why you’re missing this!!? We will be busting our butts again on Christmas Day at 1pm! BE THERE. I mean it’s 2020 who said you can’t work out on Christmas + support and amazing little boy who is fighting so hard right now! Check out: Moving Mountains for Mighty Max . NEVER GIVE UP.... . Also super disappointed as technology failed me this AM. We were suppose to be LIVE on Facebook. I’ll make sure we are live on a Christmas Day. Bring your mimosa . More info here: www.embraceitfitness.com . #fitness #gpfit #momswholift #yqu #fitnessmoms #fitfam #womeninbuissness #townofsexsmith #famfitness #winterfit #gpab #embraceitfitness #bodypositivity #fitmom #embraceitfitness #embraceithealth #embraceityoga #gpbootcamp #yoga #yogagp #grandeprairiefitness #gpfit #gpfitness #sexsmith #grandeprairie #alberta #fitnessmoms #fitfam #womeninbuissness #bodypositivity See more