Embrace Your Nature Counselling
274 Reid Street V2J 2M1 Quesnel, BC, Canada

Something kinder.

Studying anxiety has revealed that many modern circumstances can set off the fight or flight response. For instance, low rumbling noises from construction equipment sound to the nervous system like the growl of a large predator. Better run. Or feeling like they are being evaluated at school removes kids' sense of safety and triggers fight or flight. Better give the teacher attitude or avoid homework. And to most of us, fight or flight feels like anxiety.