Emily Cole

Who’s ready for some Saturday morning online (Zoom) yoga this month? Want the details? Live classes Saturdays @9-10am Gentle practice, ideal for beginners (with a lovely 10 min savasana to end your class) $20 for the month of March (4 classes total)... Recording of class sent out afterwards in case you missed the live class *** Comment below or message me to sign up. I’d love to have to you Namaste

Just a reminder to my Saturday Yoga group, there is no live class today and I have already sent the recording for today’s practice to you via email. Thank you for understanding

As promised, here is the February schedule for online yoga classes. Our poll was split right down the middle, so I decided to I'll be teaching both Monday and Saturday mornings 9-10am. What you'll get: 4 classes for $20 Beginner level yoga classes... Spotify Yoga Playlists available Recording sent to you by email if you missed the live class Message if you'd like to sign up

Hi everyone! Big post ahead: I'm sorry it's been so long since I've posted. I hope you're all doing well. I wanted to give you an update on what's been going on since our last in-person class back in December. I have had a lot going on this past month. My husband (Lucas) and I sold our first home and moved out mid-January and will be building our new home in the Spring. And to add to all the excitement, we also found out we are expecting a baby at the end of June ... Now that I'm feeling better and we're settled into our new place, I was hoping to start up weekly classes with you all again. I have just created a poll on my Instagram and FB stories asking who would be interested in joining me for some live online ZOOM yoga classes starting the month of February. If you have a preference please go answer the poll, or you can comment on this post. Options for live class times are Monday or Saturday mornings. To keep it simple, I'm going to ask that if you're interested in joining, to sign up for entire month of February (4 classes total). If you can't make it to a live class, it will be recorded and I will send it out to the group afterwards. I will also send out playlists you can listen to during class if you choose. If you want to sign up for the month or join our WhatsApp group, please send me a message or comment below and I will get you all set up. Classes for the month will be $20 (please e-transfer to [email protected]). If you have any questions, please don't hesitate to reach out to me. Thanks so much for your patience and feedback. I've missed you yogis. Namaste

Happy Holidays, yogis! I just wanted to come on here and thank you all for coming out to classes (in person or online) and for all of your support and encouragement as I started my yoga instructing career. It’s something I love to do and share and I couldn’t without you all. Hoping to start up classes virtually in the new year, so stay tuned Sending you all love and light this holiday season, Namaste

Hello yogis! As promised, here is the December yoga schedule. I have 2 Wednesday night classes lined up for this month. These will be slower-paced classes, focusing on relaxing, unwinding, and relieving stress for the upcoming holiday season.... Classes are $10 each. Please bring your own mat/props/water. We have room for drop-ins so far, so please send me a message if you'd like to sign up for either class. Namaste

We have our final classes of November this week! Wed Nov 25 in-person (Centreton) @7pm Sat Nov 28 (zoom/online) @9am ... There is still some room for tonight’s class if you’d like to drop in for $10. And if you’d like to join online this Saturday, it’ll be $5.

photo by: @maggie.maephotography

Hi yogis! The November schedule is here, and I'm trying something new this month... I will be continuing our in-person Wednesday classes at our Centreton location, but I am also adding an online option for those who cannot attend in person. This month, I will be asking students to pay ahead of time to save their spots for whatever classes they would like to sign up for. Pricing is below for both class types: ... Wednesday (in-person) classes - $10 per person Saturday (online) classes - $5 per person If you would also like to be added to our WhatsApp yoga group for schedule changes and updates you can PM me your phone number and I'll add you. If you have any questions, please feel free to comment or send me a message.

Had a wonderful time at our yoga/essential oils workshop last night! Thanks to A Little Slice of Helen for co-hosting with me Thank you to everyone who came out last night