Emerald

Not the best beach weather today but it's the first day of Spring so I will enjoy it! Hope you do too!

Claro que me gusta verme fuerte físicamente, pero ¿saben algo? La verdadera fortaleza la llevamos por dentro, cuando somos más capaces de lo que incluso nosotros mismos creemos. Hoy estoy aquí, más convencida que nunca... Auto admirándome porque mi mente está soportando mil estímulos que jamás pensé vivir y mucho menos todos al mismo tiempo. TENGO FIBROMIALGIA ! me diagnosticaron hace casi dos años después de muchísimos exámenes , medicamentos , depresión , ansiedad , fatiga...Continue reading

HAPPY ST. PATRICK'S DAY! Wishing you all good health, prosperity, and the best of luck in all that you do. Put on your green workout outfit and meet us at 5 pm Kelowna time for ZUMBA TONING Weights for this class (3 lb max)

HOW DO I STRETCH? Join me TODAY Lack of movement weakens your body, reduces flexibility, restricts blood flow and circulation. ... Stretching is essential for every day life, improved performance, mobility and longevity. If you have pain, stiffness, aches and generally want to feel better I hope you’ll join me Please use the same link, You’ll need a yoga mat, towel, pillow and a belt See you soon

HAPPY EASTER! Have a wonderful time! If you'd like to work off a few eggs I will be doing Zumba zoom classes today (Good Friday) and Easter Monday - just let me know if you'd like the link See you at 5:00 pm Kelowna time. Huge hugs!

EGGS-CELLENT NEWS! ZUMBA TONING class today at 5 pm Kelowna time Let’s get egg-cited and groove our way through another egg-ceptional hour of ZUMBA Treats will be available after class for your efforts ... See you on the dance floor Do I look sexy ???

Missing my Zumba Family !! How is everyone doing?? Hope to see you at 5 pm Kelowna time.

When it comes to exercising a lot of people don’t put gym attire high on their list of priorities. Wearing proper exercise gear helps to give support and prevents injuries.. For women it is important that they wear a proper sports bra especially for support during high impact training See you at 5 pm Kelowna time

Everyone knows fish is good for you, especially a "fatty" fish like salmon. Full of omega-3 fatty acids, which play an essential role in brain and heart health, salmon also is high in B vitamins and is a relatively inexpensive source of lean protein. SOY-GLAZED ROASTED SALMON 1 tablespoon grated lime zest Juice of 1 lime 3 tablespoons finely chopped cilantro... 3 cloves garlic, chopped 1-inch fresh ginger, peeled and finely chopped 1 tablespoon finely chopped hot red chili 1 teaspoon coarsely ground black pepper 2 tablespoons light soy sauce 2 tablespoons dark brown sugar 4 tablespoons water 2 tablespoons olive oil 1 1/2 pounds boneless, skinless salmon fillet TASTE SO GOOD See more

Good afternoon and happy Monday! Start your week right with a healthy juice ! You can use any ingredient. 1 apple 1 cucumber 3 stalks of celery ... 1/2 pear ginger water Taste good this is part of my 120 day Health & Fitness Challenge See you at 5 pm Kelowna time for a ZUMBA CLASS

A bowl of soup is always full of delicious ingredients and flavors. Try my HEALTHY Chicken Corn Chowder How do you thicken corn chowder? Most chowder recipes are thickened with a roux of flour and butter or adding heavy cream This recipe doesn’t use either! So how do I make it smooth and thick and creamy?... CORN! Yes, by simmering the corn in chicken broth until it is nice and tender and then pureeing it, you get that creamy texture you love in a corn chowder recipe But in this case, you can avoid gluten and even a few extra calories See more