Emerald Topaz Healing

Moody Mondays and Meditations Join us Mondays at 830 pm In a safe community space to share your experiences, learn and ground together. This is an 18+ group as it will be raw, real and uncensored. ... Mondays are the start of a new week. Even though many of us aren’t always sure what day or even month it is right now! It’s a great day of the week to take inventory energetically and reevaluate your tool belt so you can get grounded to take on the rest of the week. Our emotions are meant to ebb and flow. All emotions both positive and negative hold great lessons and can be catalysts for growth. It is by facing our shadow selves and darkest emotions that we are truly able to step into our light. Learning how to co-regulate and self-regulate your emotions and energy is essential to living an embodied life. It is extremely empowering for those that struggle with anxiety, stress or symptoms of trauma or identify as an empath. This weekly group has been created to be an open safe space for those experiencing challenging emotions and sensations within their bodies to connect with others also on a healing journey. To provide an opportunity to normalise our shared experiences and learn from each other. Each week we will begin with an energy cleansing, connect and debrief as to how the energies are currently affecting us. There will be time for a q and a, share tools to help release energies from your chakras, elevate your vibration, as well as tools to add to your holistic toolbelts to assist in managing symptoms of stress, anxiety and trauma. We will close our time together each week with a grounding meditation and/or slow movement. Please dm to sign up. #emeraldtopazhealing #yogaden #yoga #reiki #energy #healing #community #empowered #chakras #embodiment #shadowwork #light #dark #love #connection #grounding #smudge #share #mentalhealth #trauma #empath #anxiety #depression #moodymonday #meditation #inthistogether #holistic

Happy New Year! What started out as a fun way to celebrate New Years and send silly pics to my best friend got me digging into what giving no f@*ks really means. A new year always gives us a push for self reflection and dig into our shadow selves. Let’s be honest we all worry about life. Some more than others. If you know me you know that struggling with generalised anxiety and ptsd I’ve spent (wasted) many years giving all the f@*ks, about all the things and people. Usually... putting it all before my own health and happiness. If 2020 taught me anything it’s that we all need to be selective of the F*@KS we give. And take inventory as to where we’re investing our time, energy and yes, the f@*ks we’re giving lol Don’t give ZERO f@*ks, save your f@*ks for people and things that set your soul on fire, that push your limits, demand you stand in your truth and power and support your purpose on this planet. Give all the f@*ks to those that see you, hear you and go out of their way to honour and value you and push you out of your comfort zone. So in 2021 I hope you’ll all join me in vowing to continue to stand in our truths and lean into our triggers. The raw, vulnerable, real truths that hold so much power and potential for self reflection and growth! Healing is messy and painful. I’m not one to sugar coat it but the other side is freeing and beautiful. And holds so much depth and clarity. I hope 2021 continues to show us, as 2020 did, all we have to be grateful for in our lives. Forcing us to take stock personally, interpersonally and within our communities. #newyear #2021 #growth #healing #zerofucksgiven #abundance #mentalhealth #youmatter #truth #shadowwork #selfreflection #sparkle #bethelight #emeraldtopazhealing

Check out the episode 18 of the @blumatterproject Mindful Matter podcast, featuring yours truly. Link in their bio. I am a trauma informed yoga practitioner, energy healer and embodiment coach. We talk about what it means to be triggered, codependency, attachment styles, energetic holdings of trauma in the body and some key self-regulation and co-regulation tips on the path to healing. #blumatterproject #mentalstrength #healthymind #community #healing #support #guidance #trauma #wellness #anxiety #depression #selflove #healthmatters #meditation #mentalhealthpodcast #emeraldtopazhealing #endstigma #energyhealing #reiki #chakras #chronicpain #empowerment

Check out this great article by a client who is living her childhood dreams and celebrating her growth! Shannon Hugman