Emerge Mentoring
249 Ottawa St N L8H 3Z4 Hamilton, ON, Canada

This is a gentle reminder to keep moving in the direction of the life you want to build for yourself. Do small, simple things each day that invite you to feel constructive, empowered and productive. We are huge fans of writing these little things down, it feels so good to cross it off. Simple can even mean putting, take your vitamins on the list. Any positive action is better than no action and sometimes we forget to take our vitamins lol Sending love to you all. Xo

NEW Blog - International Women's Day Tribute by Jenn Ayotte In honor of International Women’s Day last month, I would like to give a shout-out to two girls that have had such a positive impact on my life. Helena and Meagan have been my mentors for way longer than the Emerge membership has existed and I can honestly say they have both had a hand at changing my life for the better. Because this month is all about celebrating the strong women in our lives, I would like to share... with you just how these two came into my life and how they helped me grow into the person I am today. Link in bio to read more!!

Happy April 1st We are so pumped for spring. We love spending time outside whether it’s an afternoon hike or a day at the beach! We can’t wait to explore nature and take our work outside. While we might be taking a bit of a pause on our Emerge content, follow our adventures on @iffdiscover. We will show you our favourite places to go in Ontario and we host lots of live outdoor yoga and meditation sessions. Woot woot. We’ve already got some of our camping booked for the season! What are you most looking forward to?

Ready to level up your social media? We created an online guide about creating effective social media content! You can do this training from the comfort of your home by creating a cozy, quiet space for yourself. You won’t regret dedicating time to the growth of your business and the inner workings of a successful social media strategy. Do you find social media overwhelming and stressful? Are you not sure how to present your business online? Does creating a consistent brand id...entity seem confusing or not really certain of what this mean? This guide would be suitable for you! This training is impactful and will help you define your online identity and help you connect with your online audience. The course comes with a downloadable workbook as well as a video tutorial hosted by Meagan and Helena to guide you through the booklet. Visit the link in our bio to purchase the online course today at a discounted rate of $50.00

NEW BLOG - Persevering Through Hard Moments by Meagan Santa Did you know a forest fire can actually improve the ground and the life within the forest? When something big happens that is perceived as negative, we often get wrapped up in the negative outcomes. When a desire doesn’t come to fruition, we feel let down or doubt ourselves. We must remember the act of perseverance! Link in bio to read more!

TBR = to be read and these 3 books better be on it friend! 1. Girl Stop Apologizing by @msrachelhollis 2. The Universe Has Your Back by @gabbybernstein... 3. The Gifts of Imperfection by @brenebrown Continued education and growth is important in ALL fields and industries. A lot of that starts with your own headspace and aligning your desires with your actions. Even 10 minutes or pages of personal/business development can be monumental to your success. What’s on your spring TBR list?!

LAST CHANCE Check your inbox to read your Welcome Email and get psyched for day 1 tomorrow! Join Helena McKinney & Meagan Santa for a 21 Day Meditation Challenge. Whether you are new to meditation or seasoned, these 10-12 minute guided meditations will be a journey to finding an inner calm and renewed focus. Each day sets you up with an intention or simple technique to explore. All you need to do is show up, press play and be open to receive what this 21 day journey can o...ffer you. Sign up before January 3rd to complete the challenge with us live beginning Monday January 4th. Expect a new meditation from Helena or Meagan in your email each morning. Investment: $25 This challenge is included for All-Inclusive Members. Link in bio to sign up! See more

Last chance to join the January Emerge Membership! Start living more intuitively, make confident decisions for your life and career. Step into the strongest, most fearless version of yourself. This months training will give you the resources and tools to listen to your hearts truest desires and to lead a life from that space. Receive a movement and meditation practice, one hour live training, guest speaker call from @nameis.nicole and have exclusive access to our membership... group. Monthly Investment: $19.95 Annual Investment: $200.00 Head to our website to register or link in bio. We can’t wait to get you set up for success.

Cheers to the New Year! We are excited to share something new with you. Introducing It’s Fine Friday’s #itsfinefridays Every Friday we will be going LIVE on Instagram to have causal and off the cuff life chats. The number of times we’ve caught ourselves saying, it’s fine over the last ten months is ridiculous. Let’s talk about how NOT fine everything is lol. Come hang out with us this Friday! We will share a couple of chat topics for you to vote on and bevies welcome

Hello friends... today's call with Xanthe from Oh Sierra is now on you tube! It has so much good content. Xanthe shares openly, honestly and vulnerably. Its incredible, so fired up! Have a watch! https://youtu.be/nStZ4786EPU

Join the December membership! December’s theme is all about Nourishing your Community & Expanding your Reach. We will explore client retention and giving back to your market. Want to show up with consistency and value everyday? We will share our best resources and tips for making this happen. You don’t want to miss out on this month’s content. With your Emerge Membership, you’ll also receive a meditation, movement practice, be a part of our exclusive FB group, a live tutor...ial and guest speaker call. Want in? The membership is open for registration until November 30th! Head to the link in our bio to sign up! Or send us a DM if you have questions.

Oh 2020... somehow you managed to be everything and nothing at the same time. Loved it and hated it, slowed down and sped up, made big plans, cancelled a bunch... taking some time today to soak up all the lessons from the year.

Then and now ... lots has changed! From enjoying wine at a social gathering on Ottawa Street to a social distanced winter hike! Each year has its challenges and we’ve been reminding each other to keep a positive perspective. Reflect on how much growth has come from the speed bumps and obstacles in 2020! You are so much stronger and resilient from it all!

Hey all... we’ve created an annual pricing option for the Emerge Membership! Receive all the monthly benefits but SAVE $40.00 for the year!!! (That’s basically two free months) We hope this option makes the commitment to invest a little more accessible! Head over to our website to sign up for the January training on intuitive living. Monthly:... $19.95 Annually: $200.00 ($16.67 per month) Define your vision and pursue your passion.

Heading into the holidays, it’s going to get busy. Our schedules are already filling up with Black Friday and Holiday marketing plans, collecting new year content, gift shopping for family and friends and sneaking in a Christmas movie or two! . You cannot forget to fuel your body in the process. Meal prep is a big one for us to ensure our fridges are stocked with go-to’s like boiled eggs, salad mix and protein bars. . When we have afternoon meetings we almost always have heal...thy snacks to share or Helena whips up a gorgeous salad! . What’s your go to healthy snack or meal? See more

We spent a lot of last week outside in the sun, walking and talking about our marketing plan for December. It’s right around the corner, so we want to get ahead of it to enjoy the holidays without the stress. What is your focus right now and how do you plan to execute it over the next few weeks? We are sharing our December Emerge Membership theme and rolling out our Black Friday specials this week! To support small businesses, we also plan to feature local shops on our page. We want to encourage everyone to shop local this season. If you have a product you’d like us to share with our community, send us a DM!

Ever had that moment when you’re like Oh wow, life totally just side swiped me. Now what?! . We’ve experienced this countless times and shared back in September how we navigate those seasons in business and in our personal lives. So we are GIFTING this talk to you for free! Just head over to the link in our bio, sign up for our newsletter and we will personally send you the whole session... It’s only 20 minutes but it’s full of golden nuggets that we know will assist you in landing back on your feet. . Drop an emoji below if you felt like life side swiped ya at times this year?!

Be a kind human. Be kind and help each other out. Contribute something positive, make someone’s day a little easier. Create your own healthy patterns and habits that support you, so you can show up and do the work. When you see things like this, it seems doable right?!