EM Fitness

Check out this quick and informative article on the most efficient way to LOSE FAT http://blog.myfitnesspal.com/5-ways-to-burn-more-calories/

Even pumpkins can shed a few pounds. Ask me about my new fall diet/ workout program! #emfitness

Inside the bat cave. #emfitness

Chicken. Sweet Potatoes. Broccoli. 3 words you'll be saying a lot.

No matter where you're at you can always get Back on track. #emfitness

Prep your meals in advance so you always know what you're getting and you can track it! Try this fast and tasty recipe: tuna, chickpeas, tomatoes, cilantro, cucumbers, onions, green chili, salt, pepper and lime juice.