Emilia H., Your Dietitian at Loblaws
Loblaws 585 Queen Street W M5V 2B7 Toronto, ON, Canada

Looking for ideas on using your pantry staples? Bored with cooking? Well, do we have a promo for you Until April 30th, get 30% back in PC Optimum points when you schedule a virtual pantry refresh consultation with your Loblaws Dietitian!! That’s $30 back in points!! To book, visit bookadietitian.ca or contact me for more information!... [email protected] 647-244-1167 #dietitian #toronto #yyz #loblaws #promo #groceryshopping #mealideas #dietitiansofinstagram #shopping #groceries #recipeshare #the6ix #torontofood #foodto #torontofoodie #torontoeats #yyzblogger #torontoblogger #haes #intuitiveeatingdietitian #torontonutritionist #torontodietitian @ Toronto, Ontario

Looking to bring your lunch to the next level? You'll want to try this! This classic grilled cheese gets a gourmet twist when you add in fig jam, aged Cheddar and pear. You'll need:... 2 tbsp. unsalted butter, softened 4 slices sourdough or crusty bread 4 tsp. fig jam 1 firm ripe Bartlett or Anjou pear, cored and thinly sliced 1 cup shredded PC Aged One Year Canadian White Cheddar Cheese 2 slices prosciutto (optional) Heat a non-stick skillet over medium heat. Spread butter over 1 side of each slice of bread, dividing evenly. Add 1 slice of bread, butter side down, to skillet; spread 1 tsp. jam over bread and arrange 4 to 5 slices of pear over top. Sprinkle with cup cheese and top with 1 slice prosciutto (if using). Dollop 1 tsp. jam over top, spreading evenly with spoon. Top with 1 slice of bread, butter side up. Cook, flipping once and pressing down on sandwich with spatula occasionally, until cheese is melted and bread is golden brown, about 6-10 minutes. Repeat with remaining bread, jam, pear, cheese and prosciutto (if using). Cut sandwiches in half and serve any remaining pear slices on side. #GrilledCheese #LunchTime #GourmetLunch #HealthyLunch #Dietitian #toronto #yyz #torontodietitian #loblaws #dietitiansofinstagram #torontofood #foodto #torontoeats #mealprep #mealideas #lunchideas #torontoblogger #foodstagram #the6ix #wfh #yummyinmytummy #nodiet #intuitiveeating #haes #intuitiveeatingdietitian #haesdietitian #torontonutritionist

Raise your hand if you love granola!! Sometimes I make my granola at home, or I pick up a bag of PC Blue Menu omega-3 granola. This granola has simple ingredients like whole grain wheat and oats, chia seeds, flax, and banana chips. It is high in fibre, iron and is a source of omega-3 fats. You can use it on top of yogurt, smoothie bowls, or in a trail mix!... #torontodietitian #loblawsdietitian #loblawson #haesdietitian #torontofoodie #foodbloggersofto #yogurtbowl #sportsdietitian #dietitiansofig #sportdietitian #intuitiveeatingdietitian #dietitiansofinstagram #torontofood #foodto #torontofitness #torontonutritionist #the6ix @ Toronto, Ontario

I really like this quote from Evelyn Tribole! Intuitive eating empowers us and allows us to make the best decisions when it comes to nurturing our bodies. Rules that are too restrictive will take the pleasure right out of eating. When you tune into your body and listen to what it needs, you'll find it becomes easier to make food choices. Do you want to learn more about intuitive eating? DM me or contact me by email or phone:... [email protected] 647-244-1167 #dietitian #toronto #yyz #torontodietitian #loblaws #intuitiveeating #torontointuitiveeating #dietitiansofinstagram #haes #haesdietitian #torontonutritionist #foodto #torontofood #nodiet #torontoblogger #torontonutrition #torontofitness #the6ix #nutritioncoach #torontonutritioncoach #foodstagram #foodblogger

Are you someone who lives with a gluten sensitivity or celiac disease? SWIPE to see my tips for eating gluten-free. When my clients ask me about gluten-free eating, I use evidence-based information to help them tailor their diet to their needs. Want to learn more? Join a free webinar I’ll be hosting with my intern on March 31st, 2021 at 6:00pm EST where we explain what a gluten-free diet is and if it is right for you. ... Visit my profile for the registration link of Contact me to register: : [email protected] : 647-244-1167 #dietitian #toronto #yyz #torontodietitian #loblaws #glutenfree #glutenfreediet #torontofood #foodto #free #webinar #nutritiontips #dietitiansofinstagram #torontofood #the6ix #torontolocal #torontoglutenfree #celiacdisease #glutenfreelifestyle #foodiesofinstagram #torontonutritionist #torontoglutenfree @ Toronto, Ontario

New Loblaws Dietitian PC Optimum offer!! Get $100 back in PC Optimum points when you book a 2-hour nutrition package with me (cost $199). Offer valid until November 4th, 2020. Looking for help with your nutrition goals? Well, there is no better time to get started! ... Package includes: 1-hour comprehensive initial assessment tailored to you with your Dietitian Follow up to review your goals: 2 x 30 min or 1 hour follow up Sessions are available in person, virtually, or over the phone! Book a free 15-min chat with your Dietitian today to learn more about this offer!!! Emilia Heiman, RD: [email protected] 647-244-1167

Did you miss out on our previous promo??? No worries! You have an opportunity to collect PC Optimum points on Dietitian services until the end of this year From now until Dec 31st, you will receive 50% back in points on ALL individual nutrition services I am available for consultation until Dec 16th, so NOW is your time to book as my schedule is filling quickly! ... Consults available virtually or over the phone. Book now by email or phone!! [email protected] 647-244-1167 #dietitian #toronto #yyz #retaildietitian #loblaws #pcoptimum #torontodietitian #dietitiansofinstagram #nutrition #torontonutritionists #torontoeats #torontofood #employee #deals #torontodeals #nutritionadvice #torontonutrition #torontofit #torontofitness #the6ix #torontobusiness

It makes me sad when I hear my clients say they avoid fruit because of sugar content Yes, fruit has sugar but also: Fiber: important for gut health, healthy bowel movement, satiety, blood sugar and cholesterol management Vitamins and minerals: needed for skin health, digestion and overall health and immunity... antioxidants: protecting our cells against free radicals, help reduce inflammation and play a role in heart and overall health Not to mention, fruit is delicious My fruit salad today included all the fruit in the fridge! I love making fruit salads to mix in my yogurt or oatmeal. How do you like to make your fruit salad? #dietitian #toronto #yyz #fruit #fruitsalad #loblaws #torontodietitian #torontonutritionist #employee #dietitiansofinstagram #healthyfood #nutritiontips #torontonutritioncoach #torontoeats #foodto #the6ix #intuitiveeating #yummyfood #healthyanddelicious #haes #torontolife #torontonutritionists #torontofit #torontofitness

How often do you find yourself dreading to go to the gym or doing a certain workout but forcing yourself to do so because I need to lose weight or I ate too much. Also, how often you find yourself quitting your exercise routine once the diet has failed? Movement is important for overall health. From keeping our heart and blood pressure in check, to helping with blood sugar regulation and elevating mood, finding the time to move is important. However, for many dieters, ...exercising becomes a tedious and not enjoyable task as it is often tied to food restrictions and used as a form of punishment or as a tool for how much they can eat. Instead of exercising for weight loss, do it for overall health and to feel better. Forget militant exercise and just get active to feel the difference. If crossfit and HIIT training is not your cup of tea, then leave it and focus on movements that make you feel good and energized. When you move in a way that is satisfying and fun, you are truly nourishing your body, mind and spirit; becoming more in-tune with your body. Try this: List the activities that you enjoy or would like to do: brisk walking, running, yoga, Zumba, pilates Reflect- how would the pursuit of these activities impact your life? Remember, rest is just as important as exercising. Finding the balance between movement and rest is important for a sustainable and nourishing self-care What are some of your favourite movement activities? #dietitian #toronto #yyz #torontocanada #torontodietitian #loblaws #intuitiveeating #intuitivecoach #employee #torontofood #torontofitness #torontolife #torontofit #haes #dietitiansofinstagram #the6ix #nodiet #torontoblogger #torontofood #foodto #torontonutritionist #torontoeats #move #exercisemotivation

If you're looking for a protein boost, how about hemp hearts? With its mild nutty flavour, you can add them to muffins, cereals, pancakes, energy bites, yogurt, smoothies or salads! The extra protein and healthy fats in hemp hearts can help stabilize your blood sugars to keep energy levels up and prevent blood sugar spikes.... #dietitian #toronto #yyz #torontodietitian #hemphearts #loblaws #protein #proteinrecipes #employee #nutrition #torontonutrition #torontonutritionist #dietitiansofinstagram #sportsnutrition #breakfast #easyrecipes #easymeals #torontoeats #torontofood #foodto #the6ix #torontofitness #torontofit #torontofitnesscommunity

I love cooking extra salmon, so I have a yummy leftover sandwich the next day! Simple, delicious, fancy Pictured here, my delicious salmon sandwich on toasted rye bread with micro-greens and !! Are you a fan of salmon sandwiches??... #dietitian #toronto #yyz #torontodietitian #nutritionist #loblaws #dietitiansofinstagram #salmon #easyrecipes #easymeals #foodto #torontofood #the6ix #torontoblogger #torontobusinesses #torontonutrition #employee #torontobusinesswoman #torontoeats #torontofitness #healthyrecipes #easyrecipe #foodblogger #healthyeats #torontonutritionists #nutritiontoronto