Emilie Roy

BACK IN TORONTO THE 22TH AND READY TO START MASSAGE THERAPY IN A NEW PLACE !!!! PLEASE COME CHECK IT OUT, THERE WILL BE 15 % DISCOUNT ON YOUR FISRT TRY !!

Here is my answer on those questions recently asked : WHEN TO GET MASSAGE ? Depending on the athlete's specific sport and physical demands, massage can be targeted to different aspects of the athlete's needs. Massage is most effective when integrated throughout an individual's training program.... HOW OFTEN THE ATHLETE SHOULD RECEIVE MASSAGES DURING HARD TRAINING PERIOD ? By getting regular massages during the training period prior to an event, an athlete can avoid injury, maintain flexibility and range of motion, recover more quickly from workouts, and reduce fatigue. Depending on how strenuous the training, it may be important to see your massage therapist weekly or even more often, especially during the heaviest part of your training. I can work with you to establish a schedule for your needs. Treat your body as well as you expect him to treat you on moments that counts !

A Québec le 15 et 16 novembre .

Sports Massage a Must for Athletes: Professional athletes have known about the benefits of regular massage for some time, but amateur athletes and even weekend ...warriors find that massage is important for them, too. Most trainers and coaches advise their clients to get regular massage to enhance workouts, recover from competition, and rehabilitate injuries. Muscles and Massage Our muscles are designed to adapt to the demand of strenuous exercise. Athletic training and competition, or even exertion from heavy physical work, tears down the muscles involved. When muscles are allowed to recover following a workout, they increase their number of fibers to respond to the demand. This adaptation process builds strength in muscles and in the structural support of the surrounding soft tissues. It also affects their ability to relax. Regular massage reduces the risk of injury by maintaining flexibility and range of motion. By helping the body eliminate the metabolic by-products of a workout, massage shortens recovery time and reduces soreness. In addition, massage improves circulation, which enhances athletic performance by increasing the oxygen and nutrient supply to the muscles. Triathletes and runners aren't the only athletes who benefit. Cyclists and winter sports fanatics are taking to massage as well. A massage therapist can help assess each athlete's problem areas and target these specifically.