Emily Thorne

THE POP BLASTER SERIES. . . I’ve had tons of requests for this and I’m finally making it happen! For those of you that love the infamous neon lights arm challenge, well now there’s more!! .... . These mini workouts are perfect if you have a short break in between work, or maybe a finisher after a long workout! . . There are 2 arm challenges, 2 legs, and 2 abs! Do one of each and you have a full body workout in less than 12 minutes! . . You may recognize these from Pop Zumba: -Neon Lights Arms (already posted). -Stronger Arms. -Anaconda Legs. -Buttons Legs. -Work Standing Abs. -Wolves Seated Abs. . . The Pop Blaster Series will be posted on YouTube tonight after Hiit Hop! The countdown is on!!! Hope this helps make your quarantine workouts a little more fun and accessible. Happy Thursday! See you tonight for some dirty mother%^*#ing HIIT Hop. . . . #miniworkout #pop #blaster #arms #abs #legs #challenge #trainer #dancefitness #quarantine #workout #youtube #series See more

Quarantine Day idk. Here’s my life for a bit. Transforming my parents basement into a gym and providing as much free content as I can. I wanna do my part in keeping people moving and supporting the fitness community. I can’t tell you how much all your love and support has meant over the past week. Here’s the plan jam. I need to work out. You need to work out. Let’s do it together. I’m gonna keep these lunch time live videos going as well as dancing up a storm with @ellefitn...essto . Come join me! We just finished a quick and killer upper body sesh. Here’s what we got planned so for the next couple days: Monday: (TONIGHT) 5pm Pop Zumba (Via ellefitnessto) Tuesday: 10am HIIT Hop (Via ellefitnessto) -I know I’m gonna be destroyed after this so no lunch time weight sesh. Wednesday: 12pm Band Only Booty Burnnn. If you don’t have one get your butt online to amazon and order! You can find great ones for ridiculously cheap. WHAT DO WE THINK? Keep your feedback and suggestions coming and let’s all help each other stay active and sane Love you allSee you tonight!!! #quarantine #basementgym #instagramlive #liveworkouts #upperbody #noequipmentworkout #flex #instadaily #fitfam #zumba #popzumba #dancefitness #fitnesscommunity #sweatsesh #lunchtimeworkout #wrongandstrong #fakeittillyoumakeit

New fitness headshot courtesy of @headshots_by_andrew God I wished I looked this good when I work out Hair and make up @judylim.makeup

Who’s coming to #HIIThop tonight?!?

Ironic I feel so anxious about a video about anxiety. But HERE IT IS. My secret project I’m been working and planning for months. I am personally tired of hearing how anxious people get when they try to work out at a gym because they are afraid they don’t know what they’re doing or that others will judge them. But I remember feeling the EXACT same way!!! 5 years later I’ve learned a few things, and I want to share them with you. Because truth be told even after becoming a c...ertified trainer I still worry about people judging me at the gym!! If this is something that you’ve personally struggled with or have feared, subscribe to my channel on YouTube and learn how to tackle anxiety and learn the basics of gym equipment! First 2 videos have been uploaded. Listen to my very embarrassing first experience at the gym and then we’ll get right into it with some basic cardio equipment! Thanks to everyone in this process who has supported me. I’m so incredibly nervous but excited to finally open up this conversation. Love you guys (Link in bio) See more