Emily Jane Yoga

Pajama yoga, what a way to start on this snowy morning!

It's a cookies and icecream kinda meal! I've had a long-standing negative relationship with sugar and I actually feel at a place now where I can enjoy the occasional treat and it not turn into a spiral of comfort eating! The feeling of eating sugar cause it tastes nice and eating it to comfort are totally different! Can anyone else relate?? Have you got a sweet tooth? What's your favorite sweet treat??

Calling all the beautiful ladies on this page! Would you be interested in some calming breathing techniques to help reduce stress and navigate difficult emotions? Give us a hell yeah! And head on over to >>>> https://www.facebook.com/groups/femaleselfempowerment 6 day challenge starts Monday! So stoked to be sharing this with y'all!

Ever catch yourself talking negatively? Harassing or condemning yourself from the inside? I sure do! But I seem to get less caught up in it these days, it's a funny feeling. This video goes some way to explaining that feeling. So I thought I would share incase it resonates with anyone else :) https://www.youtube.com/watch

#breathing #StressManagement #cooking