The Rebel Soul Holistic Health Coaching

Happy International Women's Day to all you wild women out there

EXERCISE DOESN'T CURE ANXIETY Exercise is an important aspect of your overall health, but it's absolutely not the only thing that matters. Exercise helped me manage my anxiety for a really long time. I thought it was the cure. I went to the gym religiously, mountain biked, ran, played hockey, soccer, skateboarded.. you name the activity, I've probably done it! I *usually* didn't think about my anxiety when I was dong activities, so naturally I wanted to do more. And more, and... more, and more. But the thing was, exercise wasn't curing my anxiety, it was allowing me to not deal with the things causing me anxiety. Which doesn't really help anything. I pushed my stress and worry aside for years and years. Then I learned to reflect and heal and ohhhh it's so freeing. Everyone always thought I was just really competitive. but really, I think losing brought me down a path of negative thinking, so that's probably why I actually HATED to lose (and I'll admit, I WAS a sore loser). Now that I've explored my own internal thoughts, I enjoy activities more and don't get angry when things don't go my way. It makes movement more fun. So yes, I do think movement is so important for the overall health of our body and brain, but if you are exercising to avoid thinking about or dealing with the shit that's causing anxiety, that's not doing any good. If you are an athlete, do you see this in yourself? Helping you ditch anxiety is my jam. Imagine a life where you actually feel free, and where your body is working for you instead of against you. Imagine your days being filled with happiness, love, confidence, badassery and energy, instead of anxiety, worry and coffee. Feel that? You can have that feeling. When you decide to take responsibility for your health, huge things will happen for you.

Let's all love our own bum dimples the way we love baby bum dimples

High waisted tights for the gram vs reality Proud of this bod in both pics! Postpartum has been a whole new adventure and I'm loving it! Years ago, I would have never thought about posting a picture that didn't look perfect. My belief system at the time told me that my body was the only way I could be confident. I thought if I looked a certain way, that would make me happy. But it never did. It never made me happy. I used to workout and eat healthy because I wanted to be... thinner. It gave me constant anxiety and I would always end up binging. After working to change the way my mind thinks, I'm now free from the anxiety that used to control me. I exercise and eat well because I love feeling good, not because I have to. Wanna change your belief systems, free yourself from anxiety and feel amazing during the process? Girl, reach out to me! It will change your life.

What if you weren't afraid to fail? What would you do? What would you stop doing? Would you stop dieting, starting over, telling yourself 'I have no control, so why try"? Imagine waking up every day with energy. Imagine realizing that anxiety no longer runs your life. Imagine looking in the mirror and thinking 'damn, I'm feeling myself today. I love you' automatically. Imagine realizing that your whole life has changed because you decided to take a chance. You decided that yo...u are worthy of feeling happy and healthy AF. Can you see it? Because I can. I know that we have infinite potential, but sometime we need a real kick in the ass to get started. You all know that my area of expertise is health coaching. What you might not know is that when you work with me you not only get your health order for good, I also facilitate huge changes in every area of your life. I can see your potential. I know it's there. My job is to hold this version of you until you can see it for yourself. And this shit is powerful. If your vision for your health and life is different from what you are experiencing right now, reach out to me. I'm going to be opening up space to take on 3 more coaching clients this month. These openings are for the women who are ready to shift, ready to get to that next level. If you decide you want a change and are done with starting over, I'm your girl. I don't mess around. Send me a message and we will get on a call to see if we are the right fit to work together. I got you.