Eminent Wellness
110 11th Avenue SW, Unit 210 T2R 0B8 Calgary, AB, Canada

And the winner is.... Adrian B.!!!! Congratulations Adrian for completing your bingo card and thank you everyone who played along! ... We hope that everyone slept a little better last month and learnt something new to add to their bedtime routine. Let’s do our best to make this year great! #CalgaryChiropractic #YYCChiro #CalgaryAcupuncture #YYCAcupuncture #CalgaryMassage #YYCMassage #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife

We will tell you where she has been... Here!! Making people feel like a million bucks! Dr. Steph loves what she does, and does what she loves! Her knowledge of how the body functions makes her the reason why people keep on coming back. We have lots of reviews for her... they are all amazing. But this one... well it's not the first time it's been said! You better get yourself booked in to find out for yourself just what you've been missing out on all this time. #CalgaryChiro #CalgaryChiropractic #YYCChiro #Chiropractic #Chiropractors #Chiro #Spine #ActiveRelease #Graston #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife

Dr. Mandie loves to focus on the whole person. And she loves being part of her patients whole healing process. Her practice in Chinese Medicine and Acupuncture ensures that the root of the problems are addressed to deal with the underlying causes of the symptoms. #CalgaryAcu #CalgaryAcupuncture #YYCAcupuncture #Acupuncture #Acupuncturist #Acu #AcupunctureWorks #AcupunctureHelps #Cupping #TCM #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife

We are open! Come visit us this long weekend, we can’t wait to see you all! Happy spring Eminent Family ... #CalgaryChiropractic #YYCChiro #CalgaryAcupuncture #YYCAcupuncture #CalgaryMassage #YYCMassage #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife

Here is some lovely insight into the wonderful Dr. Strandholt! She is our newest team member and has been such a great addition to our Eminent Family. How has your experience at Eminent Wellness been so far? My experience at EW has been lovely. I feel appreciated, valued and welcomed by not only my colleagues but the wonderful patients too. The focus here is on helping people feel better and working as a team with our patients best interests in mind. I am excited to grow a...nd learn alongside this wonderful health team. What is "Wellness" for you? Wellness to me means living my best life physically, emotionally and spiritually. Wellness does not merely mean an absence of disease but to be performing and functioning to the highest level possible. What is one true thing about you that sounds like a lie? I have lived in 8 different cities in 3 different countries over the past 7 years. #CalgaryChiropractic #YYCChiro #CalgaryAcupuncture #YYCAcupuncture #CalgaryMassage #YYCMassage #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife

Every now and again you hear of some really new ways to catch a few Zzzz's. But there are some amazing tried and true methods as well! Dr. Strandholt shares some of her secrets for a well deserved sleep. Lavender has been used for over 2,500 years in a lot of traditional practices as a way to sooth and calm. It helps to balance the body and reduce anxiety. Try using it in a diffuser or sprinkle a few drops on your pillow.... Writing things down before you sleep is a great way to let an anxious mind rest during the night. Focus on an accomplishment and a reason to feel grateful and soon your mind will start to focus on these positives! Meditation is a great way to give your brain a break. Who here goes to bed and is suddenly bombarded with a gazillion things, ideas, thoughts, memories?? Find an App like Calm or Insight Timer and start exploring a new way to find some inner peace! #CalgaryChiropractic #YYCChiro #CalgaryAcupuncture #YYCAcupuncture #CalgaryMassage #YYCMassage #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife #SleepHygiene #SleepTime #SleepTips #SleepBetter #CatchingSomeZzzzs

Hamstring stretch Your hamstrings are an important part of your lower back and leg flexibility. And as we become older, our lower body shows signs of stiffness before our arms and shoulders, especially if we sit all day at the desk. So here’s another stretch to incorporate into your daily stretching routine!... Sit up straight and lean over your legs trying to reach for your toes or shins. Keep your back straight and bend from your hips, not your lower back. #stopandstretch #eminentwellness #CalgaryChiropractic #YYCChiro #CalgaryAcupuncture #YYCAcupuncture #CalgaryMassage #YYCMassage #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife

Happy Family Day From our family to yours! We hope you all get the chance to safely spend some time with your family and friends, and enjoy some rest and relaxation this long weekend. ... We are open this Family Day (Monday)! So treat yourself to some self care and book a chiropractic appointment with Dr. Strandholt or Dr. Shaw. We got your back #eminentwellness #CalgaryChiropractic #YYCChiro #CalgaryAcupuncture #YYCAcupuncture #CalgaryMassage #YYCMassage #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife

Looking for a weekend appointment? We understand how difficult it could be to fit even a 20 min appointment in a busy schedule. Don’t worry, we got you! ... All our practitioners are available on Saturdays from 9 am till 3 pm, and we are open till 6 pm in the evening every Monday through Friday. There is also lots of parking in front of the building for you! #eminentwellness #CalgaryChiropractic #YYCChiro #CalgaryAcupuncture #YYCAcupuncture #CalgaryMassage #YYCMassage #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife

Get in for a last massage of 2020! Get those knots gone! We are able to provide massage to all of our existing patients as long as they have a treatment plan and referral. Please call the clinic to find out how you can make the most of your benefits and how to get a referral. #CalgaryChiropractic #YYCChiro #CalgaryAcupuncture #YYCAcupuncture #CalgaryMassage #YYCMassage #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife #Massage #MassageTherapy #DeepTissue #Relaxation #TMJMassage #MyofascialCupping

Forearm Stretch Even if you don’t type all day or practice calligraphy in your spare time, you need to stretch your forearms! The benefits of this super easy stretch include increased flexibility, mobility and decrease of pain.... Dr. Strandholt can teach you how! - Extend your arm in front of you. - Bend your hand downward and using your other hand, gently pull your fingers towards you until you feel the stretch in the wrist/forearm. Hold for 5 breaths. - Bend you hand so your fingers are pointing up and using other hand, gently pull your fringes towards you until you feel the stretch in your wrist and forearm. Hold for 5 breaths. - Repeat on the other side. Follow along for more tips on how to stretch and don’t forget to tag us in your pictures for a chance to win yoga mat, foam roller and so much more! #stopandstretch #eminentwellness #CalgaryChiropractic #YYCChiro #CalgaryAcupuncture #YYCAcupuncture #CalgaryMassage #YYCMassage #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife

Posture What is a perfect posture? Does it even exist? Correct posture will be different for everyone. We come in different shapes, sizes, with different moving patterns.... Research shows that changing your position frequently can help your body to AVOID adopting a specific position, which could prevent and/or resolve pain. Move around, STRETCH and have fun doing it! Look out for our next stretch recommendation and don’t forget to tag us for a chance to win exercise/stretching equipment from our Stop and Stretch campaign! #stopandstretch #eminentwellness #CalgaryChiropractic #YYCChiro #CalgaryAcupuncture #YYCAcupuncture #CalgaryMassage #YYCMassage #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife

Natasha Need help to relax and unwind? Or treat muscle pain and relieve stiffness? Then you are in the right hands - the magic hands of Natasha! Natasha works with you to understand your body. In the clinic, she’ll work on your specific areas of concern in order to reduce pain and improve function. She also provides practical advice and activities that patients can complete at home! ... Check our website or call in to book your own Natasha Experience! #eminentwellness #CalgaryChiropractic #YYCChiro #CalgaryAcupuncture #YYCAcupuncture #CalgaryMassage #YYCMassage #MoveBetter #YYC #VicParkYYC #YYCBeltline #DowntownCalgary #YYCDowntown #FeelGreat #Pain #PainRelief #Natural #Therapeutic #WholeBody #Wellness #YYCLiving #YYCLife #YYCLifestyle #CalgaryLife

Yes!! Massage is BACK!! Natasha will be back doing what she does best as of Tuesday the 29th! She has a couple of spots left before the end of the New Year so give the clinic a call and find out how one of these appointments can be yours. (587) 353 2818

On behalf of the Calgary Mustard Seed, we will be accepting gift cards to essential service stores on December 23rd. This allows them to provide essential items to those in the community who are experiencing homelessness or poverty. Which enables them to live with dignity and self worth. It's not just the gift of self reliance, to someone in need it's a new beginning. Call for more information on how you can help. (587) 353 2818... #12DaysOfGiving #CalgaryMustardSeed #GiveHope #Christmas2020 #EminentWellness #CalgaryChiropractic #CalgaryAcupuncture #CalgaryMassage #VicParkYYC #YYCBeltline The Mustard Seed

On behalf of the Calgary Mustard Seed, we will be accepting bus tickets on December 22nd. This allows them to provide essential items to those in the community who are experiencing homelessness or poverty. Which enables them to live with dignity and self worth. It's not just the gift of movement, to someone in need it's a new beginning. Call for more information on how you can help. (587) 353 2818... #12DaysOfGiving #CalgaryMustardSeed #GiveHope #Christmas2020 #EminentWellness #CalgaryChiropractic #CalgaryAcupuncture #CalgaryMassage #VicParkYYC #YYCBeltline The Mustard Seed