Emotional Balance

Is love the source of mental health or is mental health a source of love? You can find the answer in my blog at https://www.emotionalbalance.ca/index.php/blog/ Painting by Rassouli

The soul needs to be witnessed https://www.youtube.com/watch?v=2EbyAgvY250

this is one of our offered undergrad courses.

https://www.drdansiegel.com/about/mindsight/ The more we understand ourselves, the more empathy we have for others. It also works the other way around: our interpersonal relationships influence our brain in very specific ways. Mindsight is the ability of the mind for introspection and empathy, an ability that can be developed through social/emotional learning.

The ego says, ‘Once everything falls in place, I will find peace.’ The spirit says, ‘Find peace and everything will fall in place.