Empower Hypnotherapy
22-2662 Austin Avenue V3K 6C4 Coquitlam, BC, Canada

How to Trick Your Brain for Happiness The amount of knowledge we have about the brain has doubled in the last 20 years. Yet there’s still a lot we don’t know.... Fact one: As the brain changes, the mind changes, for better or worse. Fact two: As the mind changes, the brain changes. Fact three: You can use the mind to change the brain to change the mind for the better. Practice Gratitude: When people consciously practice gratitude, they are likely getting higher flows of reward-related neurotransmitters, like dopamine. Research suggests that when people practice gratitude, they experience a general alerting and brightening of the mind, and that’s probably correlated with more of the neurotransmitter norepinephrine. Acknowledgment: Sasha Scott & Rick Hanson & The Greater Good Science Center

Have a read! They even mention Hypnosis as #2! https://www.cia.gov//do/CIA-RDP96-00788R001700210016-5.pdf