Empower Athletics &Co.

Further confirming why they're Coach Chelsea's fave team! Well done Chelsea Football Club https://www.telegraph.co.uk//exclusive-chelsea-become-fi/

Such a proud moment for our fellow Canadian Christine Sinclair! We are so thrilled to watch you make history and beat the all-time international leading goal scorer record for both MALE and FEMALE players!! https://www.youtube.com/watch

Check out this awesome opportunity for hockey girls in the GTA! #hockey #girlpower #shecanplay... #shecancoach #Toronto #PWHPA See more

Check out this awesome event! All about that #femalesportmentorship

We love how B-O-L-D Megan is! Constantly pushing boundaries and asking for positive #change. #GetItGirl #GenderEquality

We L-O-V-E to see this!! #GirlPower #Strong #MMA

Happy #Friday y'all! #GirlPower #EmpowerAthletics #Dance... #Basketball #WNBA See more

We L-O-V-E this!! #Hockey #WHL #GirlPower

That's what we like to see!! Close that gender pay gap! #GirlPower

Who are you going for???

Next level of sportsmanship! #GirlPower

Own it #GIRL <3

One of my fave places! If you're looking for a solid workout - go to MADabolic Burlington!! New client special: 10 days for $10 #GirlPower... #Sweat #MADabolic See more

OKAY GIRL!!! #WNBA #NCAA #ESPNW... #Basketball #Baller #GirlPower #EmpowerAthletics See more

https://www.cnbc.com//us-womens-soccer-games-now-generate- As a woman who played high-level soccer, I know how much time and work goes into being an athlete. This needs to end - how can we support our #femaleathletes and help close the gender #paygap? Comment below with your thoughts! I'd love to hear them :)

That's what we like to see! #getitgirl #GORaptors

THIS IS WHY SPORTS ARE SO IMPORTANT FOR OUR YOUTH! Teamwork, celebrating wins, comradery, friendships, and problem-solving. Happy Friday everyone :)... #girlpower #EmpowerAthletics

Couldn't agree more! Ladies, in order for women's sports to advance, we must take an interest in our sisters and SUPPORT them. #GirlPower... #WeAreReady #EmpowerAthletics See more

Throwback #Nike #JustDoIt

It’s time to SPEAK UP. It’s time to BE BRAVE. It’s time to SHOW UP. Girls are dropping out of sports too young. And only 2% of girls between 12 and 17 are getting enough physical activity. This needs to stop.... To all my sporty girls; I want you to know that being strong, muscular, athletic, does not make you less appealing to other guys, or girls. And if someone feels that way about you, that’s their issue, not yours. I want you to know that you are going places. That your sport is going to help make you a more successful person when you eventually make it into the real world. That all the up’s and down’s are preparing you for a million rocky roads and curve balls that life will throw your way. Please stay in sports. Please compete. Please continue to push your boundaries. I promise that one day, you’ll look back and be so grateful you didn’t quit. I’m rooting for you Coach Chelsea Owner/Founder Empower Athletics . . . . . . . . . . #empowerathletics #empower #inspire #wednesday #wednesdaywisdom #keepinggirlsinsports #sports #girls #shecanplay #soccer #volleyball #hockey #ncaa #athlete #girlpower #coach #love #selflove #strong #strongisbeautiful #femalemodel #femaleempowerment

Ya she did! #GirlPower

Empower Athletics is expanding! Check out our recent job post: https://ca.indeed.com/m/viewjob

Check out pictures from this past Friday's #RaiseOurGirls charity event! What an evening it was; our panelists were amazing; the guests were lovely; the food was delicious, and the event space was a dream. Thank you to everyone who supported Empower Athletics and Owner Chelsea Lynn's vision for #KeepingGirlsInSports.... So much love <3

We LOVE seeing Canadian #FemaleAthletes #winning!!

OKAY Canada Soccer!! We like it

GET IT GURL!! #GirlPower

Ladies, we are making #strides! #GenderEquality #WomenInSports #Empower... #WWC2019 See more

We HEART Serena Williams <3

https://www.wired.com//female-hockey-players-photo-galle/

Guelph Soccer's past club head referee Marie-Soleil Beaudoin is headed to France this Summer to ref the Women's World Cup! We are proud of how far she has taken her career. #GuelphSoccer #RefereeAppreciation read more https://buff.ly/2MfsXJI

Empower Athletics &Co. is looking for a #NonProfit to donate all money raised from its charity event taking place this August called RaiseOurGirls! If you know someone/a Non-Profit that could use some monetary support please read below and email: [email protected].... Criteria: -Must run current programs that support girls in sport -Must be in the Hamilton, Halton, GTA areas -Must be able to prove that they are a Non-Profit -Give a brief explanation as to why they believe they should be the recipient of the donation Want to know more about RaiseOurGirls? Check out our new event page here - https://chelseaspencer16.wixsite.com/raiseourgirls

Absolute class from #Pep. This is how simple it is give credit where credit is due. Everyone, please take note..this is one of the best soccer coaches in the men's game, and he #educates himself on #soccer.... Not #women or #men - just the sport that he is involved in. Its that simple. #GenderEquity

Please donate to #RaiseOurGirls and help support programs in Canada that #keepgirlsinsport!

Love seeing local ladies crushing the #FemaleEmpowerment game! We are stronger together, and Empower Athletics &Co. supports you <3 #girlpower

This is what we like to see! #YesGirl

"The gender pay gap persists in Canada, meaning that full-time working women earn less than men. And the gap is about more than gender, because it’s worse for w...omen who are racialized, Indigenous, living with a disability, or newcomers to Canada." April 9th is #EqualPayDay in Canada. Check out this list of ways you can take action to #CloseTheGap! From the Canadian Women's Foundation. https://www.canadianwomen.org/equal-pay-day-2019/

All the "YES" to UofL's Women's Basketball Coach Jeff. Way to #advocate for your team! Ripples happen when you throw a rock in the water - not when you stare at it. Thanks for creating ripples Coach. We need more people like you in women's athletics! #Elite8... #WomensBasketball #GenderEquity #GirlPower #SheCanPlay See more

So important to shed light on why girls quit sports. As a community, we need to find more ways to keep girls in sport. How? Make sport more accessible for girls Support professional female athletes... Educate our coaches so that they UNDERSTAND what girls need. We do not have enough female coaches right now to support sporty girls Allow girls to be a part of their development - give them a voice! See more

Love to see #CanadaSoccer going to new lengths to support their well-deserved, hard-working #CWNT players! #GenderEquity #Sports #EqualPay

A #NoBrainer...Steps in the right direction for #WomensSports!! https://amp.si.com//adidas-announces-equal-pay-fifa-womens

SOMETHING SPECIAL HAPPENED THIS WEEK: This week @empowerathleticsco ran the girls at #kleinburgnobletonsoccerclub through an empowerment workshop in celebration of #InternationalWomensDay. Why was this so special? Well, my friend Carmelina Moscato (Technical Director at Kleinburg) asked me to run this important workshop about #girlpower and I was able to catch up with an old teammate Jonelle Filigno!... This picture paints so many stories. Stories of overcoming stereotypes, stories of courage in the face of fear, stories of connection, stories of unity, and stories of women supporting other women. Thank you KNSC for the opportunity to support your girls. The more education we give them, the more girls we can keep in sports

It’s #InternationalWomensDay and Empower Athletics is so grateful to celebrate this day with an amazing community of girls/women near and far! If you ever have doubts about who you are, or feeling lost and alone...just remember you have a SISTERHOOD of females, all around you who are struggling with similar hurdles. So, celebrate being a woman today because YOU ARE MAGICAL ... Tag a girl or woman who inspires you

Empower Athletics &Co. is thrilled to be a part of KNSC Lions (Kleinburg Nobleton Soccer Club)'s #InternationalWomensDay event tomorrow! Check the link for more information if you'd like to join :) #GirlPower

. My loves, it is so important for us to mindfully take time out of our RUSH to take care of our minds and emotions. . . Remember, the best type of care is self-care

. Let’s continue the #LOVE with some sisterly hugs. . . Siblings are SO IMPORTANT in our development, support, and happiness. Take some time to love your sibling today

. You are love. You are loved. You attract love. You embody love.... . . When we lead with love, our whole world changes. What does love mean to you? See more

. How do we allow societal labels to define us? . . Comment below!

. The first ever workshop with Empower Athletics new community partner Dynamic Health & Performance! . . These amazing young girls blew me away with their commitment to #selfgrowth.... . . . My heart is full @ Dynamic Health & Performance See more

. Make your words kind; loving; encouraging; forgiving, and supportive. Just like you would talk to you best friend .... . . #empowerathletics #love #selfcare #selfesteem #girlssupportinggirls #quotes #quoteoftheday #quotestoliveby #beyourownfriend #mindful #bepresent #connection #loveyourself #goals #selftalk See more

Imagine what could happen if we allowed ourselves to be open to all of our possibilities? . . . .... . . The Waterloo Minor Soccer Club Recipes for Self Love Girl Power Hour Radio Under Armour Women Reebok Women adidas Women HAPPY PLACE Women for Women International snapd Burlington Rising Woman #girlssupportinggirls #empowerathletics #love #selflove #iam #personaldevelopment #workshop #waterloo #soccer #athlete #selfreflection #selfesteem #fun #girls #girlpower #grlpwr #inspire #youth #nextgeneration #beopen #girlsquad #healthlymind #mindful

What a beautiful way to end my week with a special evening surrounded by the girls at The Waterloo Minor Soccer Club. So much of our self-worth and identity is tied to people/things, that we tend to lose sight of who we TRULY are - our most authentic self. Thankful for the courage that these amazing girls had to work on themselves. I am in awe.... #empowerathletics #girlssupportinggirls #personaldevelopment #workshop #coach #sports #girl #waterloo #happy #selfworth #selflove #discover #selfesteem #motivate #inspire #soccer #youth #raiseourgirls #strong #girlpower #female #athlete #love #journal #putinwork #goals . . . . @womenmovingmillions Women for Women International Women's Health @spreadgirllove Girls Inc. The Female Hustlers Fast and Female Guelph Soccer @hamutdopdl Halton Basketball Club Halton Basketball Club @londonlegiontf @city_of_waterloo @bghc_news Defensa Volleyball Oakville Hockey Academy Oakville Gymnastics Club Milton Youth Soccer Club @ Rim Park

. We want to hear from you!! Send us a DM - first person who DM’s us will win one of our new @empowerfutsalschool dri fit tee’s! . . .... . #girl #power #girlpower #empowerathletics #love #parent #child #youth #athlete #question #questionoftheday #slideinmydm #contest #burlon #oakville #hamilton #toronto #happy #mentor #womenempowerment #girlssupportinggirls #education See more

. Happy National Girl’s and Women’s Sports Day! . . Empower Athletics &Co. is a firm believer is all females playing sports. We are creating a stronger community for female athletics so that girls can stay healthy, and active no matter the level that they compete!... . . . . So, we hope you enjoy some of the lovely faces who are knowingly or unknowingly leading the way to a brighter future for sporty girls . . . . Though we could not add every girl/woman to our video, know that Empower Athletics recognizes and females and sends each and every one of you love #girlpower See more

What an inspiring message for females. Women - we must live for ourselves, and not what society expects of us. Sending love, ... Empower Athletics &Co. xo . . . . . . #WeAreReady #girlpower #women #female #futureisfemale #selflove #beyourself #womenempowerment #EmpowerAthletics #genderequality #genderequity #feminism #speakout

Tomorrow is the day! We almost have a full house for tomorrow's FREE event collaboration with Spinco Oakville and Empower Athletics &Co.. I would love for you to join the other amazing women who have already signed up. All you have to do is register here to book your spot: https://www.empowerathleticsco.com//ride-together-rise-tog... So many juicy things happening tomorrow!! Come hang with us :) #GirlPower #WomenSupportingWomen #Oakville #CommunityLove #JobLove