Empowered

How To Train Self Defense Strikes At Home For Women https://youtu.be/6VC7SJcgnLw #empowered #maamcherylsanders #masterjonathanfield #womenselfdefense #selfdefenseforwomen #womenempowerment #selfdefense #selfdefensestrikes #selfdefence #selfdefensemoves #empowerment #taekwondo

Happy Easter 2021

This is why we make free videos available on YouTube

Teach Your Daughter These Five Self Defense Tips https://youtu.be/3InzRhbHrPo #empowered #womenempowerment... #womenselfdefense #womensselfdefense #safetytipsforwomen #selfdefenseforwomen #womensafetytips #selfdefense ]tutorial See more

A little unplanned video from this morning when Ma’am Cheryl was teaching Black Belt Sunday class

Focus Mitts Workout For Beginners And Women's Self Defense https://youtu.be/L44Wj9DD30w #empowered #womenempowerment... #womenselfdefense #womensselfdefense #safetytipsforwomen #selfdefenseforwomen #womensafetytips #selfdefense ]tutorial See more

Five Strikes Every Woman Should Know - Women's Self Defense https://youtu.be/0KQmIyrFjr4 #empowered #womenempowerment #selfdefensestrikes... #selfdefense #selfdefensetips #selfdefenseforwomen #selfdefenseforwoman #selfdefensetechniques #selfdefenseworkshop #selfdefensetraining See more

Effective Self Defense Strikes In Action For Women - Women's Self Defense - Video Explained https://youtu.be/9b60TtxgSWo #empowered #selfdefensestrikes #selfdefense... #selfdefensetips #selfdefenseclass #selfdefenseforwomen #selfdefenseforwoman #womenempowerment See more

Uppercut Punches For Fitness And Self Defense https://youtu.be/jOUwEWNLsws

Self Defense Against Front Bear Hug Women's Self Defense Moves https://youtu.be/CQTntSAngYw #empowered #womenempowerment #selfdefense #sselfdefenseforwomen #womenselfdefense #bearhugdefense #taekwondoselfdefense #women

Cross Body Punches For Self Defense and Fitness https://youtu.be/5KnPwtXrmao #selfdefense #empowered #womenempowerment #selfdfenseforwomen #womenselfdefense #fitness #womenfitness #fitnsswomen

Elbow Strikes For Beginners Self Defense For Women https://youtu.be/1f1z-ryFrXY #selfdefense #empowered #womenempowerment #selfdefenseforwomen #womenselfdfense #selfdefensemoves #selfdfensestrikes

Self Defense for Women Teaches How To Punch For Beginners https://youtu.be/aPoO9hehrWE #selfdefense #selfdefenseforwomen #womenselfdefense #empowered #womenempowerment #selfdefensemoves #palmstrike