Empowered Moms Physical Therapy and Wellness

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Every now and then I like to revisit my core values for my business, I find it hard to narrow things down and just choose a few, but here is what Empowered Moms PT and wellness stands for..... What are your core values? Does anything on this list resonate with you? How about your core values in motherhood? What stands out? ... I always find this fun and revealing when going through this list

Has anyone else felt like this When baby comes, us moms are told welcome to motherhood just deal with it suck it up you’re going to be tired, you’re a mom now Or have you felt the pressures of society to get back to your prebaby weight ... Felt the pressure to do ALL THE THINGS (clean house, work, play dates, exercise) Let’s start treating childbirth like the amazing but difficult thing that it truly is!! Our bodies will go through changes, it’s meant to, there’s no way around that, so let’s look at childbirth like we would any other injury and let’s take care of our moms during that 4th trimester time (first 3 months after childbirth) give them time to rest and heal their bodies! What do you think when you read this? What are your thoughts? Did you feel like you had to do all the things and get your body back immediately