Empowered Bodies

Teaching my first online Mat Pilates class - Get the whole class in one minute (muisc on!) ;) Will be building upon these foundations to take it up a notch each week.

New series starts tonight!

As we move towards winter in this unprecedented year, come together in community to stoke your internal fire. Build, maintain, and refresh the inner strength and flexibility needed for sustained resilience. Tuesdays Nov 10 - Dec 15 7:05 - 8:15pm PT on Zoom... Sessions will be based on Bellyfit and Bellyfit Flow - seamless integrations of cardio-dance fitness, Pilates, Yoga, and meditation. Get moving with inspiration from Bellydance, Bollywood, Bhangara, African Dance, Martial Arts, Qi Gong and more. You will also receive a recording of the class so you may use it again as many times as you like after the live session! Pick any price amount at all that feels right to you. No one will be turned away for lack of funds. The gift of your presence is enough. Suggested amounts: - 6 week series: $30-90 - Drop-In: $10-20 / class Register Now: https://tinyurl.com/fallbellyfit Event Page: https://www.facebook.com/events/407594630247776/

Tonight is going to be a fiery one! Drop ins welcome :)

We go live in 90 minutes!