Empowered: Counselling from periods, pregnancy to parenting

Anti-oppressive practice as a white therapist.

Pour ceux et celles qui ont manqué la video en direct :)

In case you haven't seen in live :)

I will be doing a FREE presentation on Birth Trauma through The Royal Hospital and the Ottawa Birth Centre. French poster to come soon. Please share :).

During this difficult time, Empowered will be giving a portion of its profits to OCAMA (a birth organisation in Toronto led by POC). Also, if you are part of the black community, please talk to me about the option of obtaining a reduced fee for sessions.

Dear life-givers, I came across this wonderful mindfulness app for mothers which I feel everyone could benefit from. It is filled with short do-able exercises, visualizations, and meditations. I like to do mine when I am helping a child fall asleep, or when they are in the zone for a few minutes.... Happy self-care! https://www.mindfulmamasclub.com/